每一個人在出生時就擁有一個獨特的體質
#阿育吠陀 #doshas #風型人 #火型人 #水型人 lululemon Taiwan #愛自己療癒課程
doshas 在 VOGUE Taiwan Facebook 的最佳貼文
同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...
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- 關於doshas 在 VOGUE Taiwan Facebook 的最佳貼文
- 關於doshas 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於doshas 在 貝兒老師 瑜珈·生活 Facebook 的最佳解答
- 關於doshas 在 コバにゃんチャンネル Youtube 的精選貼文
- 關於doshas 在 大象中醫 Youtube 的精選貼文
- 關於doshas 在 大象中醫 Youtube 的精選貼文
- 關於doshas 在 The Doshas Demystified: A Free Ayurvedic E-Book - Beyogi 的評價
doshas 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
Hi friends, how are you?
As we continue to be where we are, let’s get started from today evening and all the way through to International Yoga Day on 21st June Monday.
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Let’s allow the white fire from sun salutation to slay what is not serving us to softening us through the moon salutation for our highest good.
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Book via @hotyo.studio or @classpassmy
Today Monday 715pm Sun and Silent Sitting
Tuesday, Thursday and Friday 700am
Sunday 830am
21 June Monday 715pm Moon and Silent Sitting
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Picture credit and gratitude to the lovely @ireneizib for the print of sun and moon salutation🙏🏼
Looking forward in good spirit, Blessings, Grace
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Posted @withregram • @ireneizib
Sun Salutation or Surya Namaskar is the most popular yoga sequence.
This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.
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It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.
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Some of its great benefits:
- Increases blood circulation
- Improves body posture
- Stimulates the digestive system
- Improves flexibility and tones muscles
- Helps to keep your doshas balanced
- Calms your mind and improves concentration
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Chandra Namaskar aka Moon Salutation is a soothing and quieting yoga sequence.
You can practice it anytime but the same way as Surya Namaskar is traditionally practiced at sunrise, Chandra Namaskar is a perfect evening sequence 🌝
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This print is available individually and as a bundle with the moon salutation, you can check the link on my bio, free worlwide shipping.
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doshas 在 貝兒老師 瑜珈·生活 Facebook 的最佳解答
以阿育吠陀的觀點來看，doshas(體質分類)有三種型態。其中vatta(風) 的體質是在人類隨著年紀退化突顯出來的特質。vatta 型態的特質為:乾燥、飄移、輕。也就是隨著年紀增長，皮膚指甲頭髮越來越沒有油脂及滋潤度以外，所有黏膜組織也出現乾澀現象。 然而筋膜管理和飲食調整可以讓人維持量好的身體液態平衡。素食者補充膠質的方式也可以很多。最近濕冷的天氣熬了熱熱的桃膠（桃花淚）甜湯，與大家分享。Namaste
doshas 在 The Doshas Demystified: A Free Ayurvedic E-Book - Beyogi 的推薦與評價
Oct 18, 2018 - With a greater understanding of the doshas, you can deepen your yoga practice and inspire your yoga classes—and this free Ayurvedic e-book ... ... <看更多>