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我怎麼會答應這項活動
我自己都驚訝 😦
不過！
也因為突破自己的舒適圈
好喜歡這個體能挑戰
龍舟的訓練主要在背部與腰
跟上前面的速度是最重要的
在衝刺過程，
船頭教練
進行計時與提醒衝刺爆發力
船尾教練則會
負責調整你的姿勢
連我放空了也知道😂
你以為是要
使用二頭肌跟手臂
No!
顛覆我的想像
在推滑的過程
小腿也要跟著推動船隻進行
怎麼區分左右手呢！？
⬅️右撇子在左/➡️左撇子在右
身體重量也是位置分配重點
短短一個小時
整個腎上腺素激增 ，
high 爆了
尤其在
團隊集中精神合作衝刺
心也跟著一起
不服輸 這個滋味🤛
#awesome
謝謝你們耐心教導
運動後
我酸痛三天，已死 🤩
#teamwork #loveit #dragonboatfestival #Festival #dragonboatrace #sports #canoesport #newtaipeicity #bitan
#dragonboat #taiwan #firsttime
🐲長途賽係意志同技術嘅考驗🐲
終於到今年最後一場龍舟賽，第二次挑戰半馬嘅距離，但係今年因為太忙，搞到練習不足👉🏻👈🏻好彩，食老本都夠砌到尾🙈
多謝隊友carry，最後拎到個混合組亞軍🎉
下年再砌過🐲
#DragonBoat #21K #HalfMarathon
#龍舟 #半馬 #龍舟賽 #長途賽
#Paddle #Paddler #padding #dragonboatrace #hkig #hkiger #hkblogger #hkgirl #hksports #hksportygirl #sport
Canetti Chung
Some roads are temporarily closed for Dragon Boat Festival
由於端午節關係, 現在實施特別交通安排, 請大家注意
#dragonboatfestival #dragonboat #dragonboatrace #traffic #tunnel #paddlinglife #teamwork #dji #highway
Yeah‼️ SiennyLovesDrawing ?? was enjoyed herself at the annual Cambodia ?? Water ?? Festival ?? named Bon Om Touk in local Khmer language ?? from 21 Nov to 23 Nov 2018 ?? It also known as The Pirogue ??♂️??♀️ Racing Festival ?? or Water ?? & Moon ? Festival ?? & Boat Racing ??♀️??♂️ along the Sisowath Quay aka riverside ??
Hurray‼️ She ?? always wanna appreciating & experiencing a country's tradition culture during her travels ✈️???? This is just so a lovely ? coincidence ?
Ohh my...This year Cambodia ?? has handbuilt the world ?? 's longest rowing boat ??♀️ at 87.3m long & 1.99m wide with cost of $60k. It was completed successfully in Sept by more than 14k local Khmers in 192 days
It's the 5️⃣th Guinness World ?? Record ? won by Cambodia ?? as this long dragon boat ??♂️ is capable of carrying 179 boat rowers ??♂️??♀️ on it‼️ Wow‼️?
From her own experience, a few points ?? to note if you're interested to be at Phnom Penh or Siem Reap for this great ?? annual celebration ?? , read on her blogging ???? soon via ? siennylovesdrawing.wordpress.com
So, enjoy this vBlog ?? clip 1️⃣ st ya ??
#cambodia #tourismmekong #mekongmoments #minis #GMS #cambodiatourism #AirAsia #AABC #tourismcambodia #waterfestival #waterfestival2018 #riverside #sisowathquay #dragonboatrace #boatrace #solotravel #backpacker #festival #bonomtouk #phnompenhriverside #streetkitchenmasaladosa #phnompenh #phnompenhvegan #phnompenhtrip #trip #travel #travels #travelling #blog #blogging #bloggers #blogger #influencer #influencers #siennylovesdrawing
