Still remember my dad used to bring me to @souprestaurantsingapore when I was a kid and can’t believe they have turned 30 this year! 🎂 🎉
In celebration of its 30th birthday, Soup Restaurant has launched this online-exclusive anniversary set featuring Ah Ma Braised Ribs with Steamed Mantou & Homemade Tofu with Trio Eggs & Dried Scallop. And also, the Samsui Bao Bao, fluffy and sweet lotus paste handmade buns that commemorates the heritage of the Samsui women.
Promotion:
🔹Enjoy these and more in their 30th Anniversary Set Menu at $138.64 (30% OFF* U.P $198.06)
🔹Upgrade the Garlic Broccoli to Braised Thick Mushroom with Broccoli & Abalone with promo code *HAPPY30*, valid for *self-pickup* orders only.
🔹From now – 30 Sep, Citibank members will enjoy an additional S$10 off with min. spend of $80.
Order >>> https://order.souprestaurant.com.sg
#sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgrestaurant #supportlocal #stayhomesg #souprestaurantsg #sgpromo #sgdelivery #comfortfood
同時也有5465部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favore...
「eat me」的推薦目錄:
- 關於eat me 在 Dairy & Cream Facebook 的最讚貼文
- 關於eat me 在 Facebook 的最讚貼文
- 關於eat me 在 CheckCheckCin Facebook 的最佳貼文
- 關於eat me 在 ochikeron Youtube 的最佳解答
- 關於eat me 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最佳解答
- 關於eat me 在 Michelle Yuan Youtube 的最佳貼文
- 關於eat me 在 Eat Me 藍帶手作實驗室 的評價
- 關於eat me 在 作者eatme 的總覽(PTT發文,留言,暱稱) - PTT網頁版 的評價
eat me 在 Facebook 的最讚貼文
⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
eat me 在 CheckCheckCin Facebook 的最佳貼文
【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
eat me 在 ochikeron Youtube 的最佳解答
Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!
FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m
---------------------------------
Vegan Karaage (Soy Meat Fried Chicken) Recipe
Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4
Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred
Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.
レシピ(日本語)
http://cooklabo.blogspot.com/
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
eat me 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最佳解答
どうも 君の 小林さんちのまさよしです
(いいたかっただけ)
世界中の小林少年少女 青春を駆け抜けろ 未来は君をまっている
まさよしもきみをまっている
(いいたかっただけ)
Hi. i'm masayoshi kobayasi
Lipstick CHANNEL
フリマアプリ「メルカリ」で読んだ本とか販売してます
https://www.mercari.com/jp/u/592245242/
いまコロナでも頑張ってる東京の神保町のカレー屋さんとコラボしてチャイ(インドのミルクティー)を作ってる「ヒナタ屋」さんの通販のページはこちら
今だと メッセージ まさよしが羊を数えている眠れる魔法の特別動画URL付きhttps://hinataya2007.thebase.in/
マイク噛む動画やリップ音 リップノイズ マウスサウンドは
ユーチューブメンバーとパトレオン限定動画になっています
是非会員になってね
The video of biting the microphone and the lip sound, the lip noise, and the mouse sound are limited to YouTube members and Patreon. Please become a member.
Become a channel member for exclusive features! Check it out here:
Join member (special videos, 특별영상, 特別映像):
まさよFC(ファンクラブ)Fanclub有料特別メンバーになってね
下のアドレスをクリック
メンバー特典は動画の最後に君の名前が出ます
For member benefits, your name appears at the end of the video
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA/join
メンバー限定動画はこちら
Members-only videos
https://www.youtube.com/playlist?list=UUMOVcBzbRDZe2_Cv3HDbee5yA
Support me
Patreon
https://www.patreon.com/Lipstickchanel
Recommended vide おすすめビデオ
★【ASMR】Tickle Tickle sounds
https://youtu.be/EnZUVdfauBY
★【ASMR】Mic Nibbling after a long time
https://youtu.be/PC115Rl_7jc
★【ASMR】Tapping your face
https://youtu.be/Ufj_J1RgkiA
★【ASMR】 Squishy Squeeze Toy
https://youtu.be/o_B3x05urQM
★【ASMR】Masayoshi Doctor Roleplay water Squishies toy【音フェチロールプレイ】ピタミン不足の君に 水系スクイーズ ピタミン注入しましょう
https://youtu.be/TjElpdtYt6g
サブチャンネルはこちら
Click here for sub-channel
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
使ってるカメラはCanon EOSR
マイク
Blue Microphones Yeti USB コンデンサー マイク Silver
アマゾンはこちら
https://amzn.to/2SouKwt
バイノーラルイヤフォンマイク
Roland ローランド バイノーラル マイクロホン イヤホン CS-10EM
https://amzn.to/2GnqOsM
わたしのティックトック
Tik tok
https://vt.tiktok.com/6M8qBs/
※バイノーラルマイクでのASMR動画ですのでイヤホンかヘッドホンでお楽しみください♪
#睡眠 #不眠 #ASMR
私の美容室 全国からシャンプー・カットしに来てね
会えるのは すごく嬉しい 耳かきとか囁きとかもやろうかな?
ファンレターはこちらのお店に送ってもらうと
届きます 熱烈歓迎
リップスティックビューティーサロン
https://lipstick-beautysalon.jimdo.com/
公式ライン@は
お店のLINEです 友だちになってね
ID検索
@lipstickbs
ラインアカウント
http:// nav.cx/6N2LrQT
PATREON (後援)
https://www.patreon.com/Lipstickchanel
風水グッズ作りました 本気で邪気除けできます 買ってね
https://suzuri.jp/Lipstick-CHANNEL
チャンネル登録はこちら↓
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA?sub_confirmation=1
バイノーラル(立体音響)で撮ってるので
イヤフォンまたはヘッドフォンでお聞きください
妹のチャンネル
まりこちゃんねる
https://goo.gl/eNZGxC
twitter
https://twitter.com/arisugawanike
facebook
https://www.facebook.com/masayoshi.kobayashi
instagram
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Mail
nike2036@gmail.com
※私のアマゾンへのリンクURLはAmazonアソシエイトのリンクを使用しています。
#音フェチ #ASMR #まさよし #Japanese ASMR #Triggers
eat me 在 Michelle Yuan Youtube 的最佳貼文
台灣防疫旅館生活張怎麼樣?我今天跟你們分享的Taiwan Quarantine Vlog包含台北中山意舍酒店防疫旅館開箱 (AMBA ZHONGSHAN開箱),到桃園機場到底要幹嘛,防疫旅館每天可以吃什麼東西,如何自己做篩檢,到底要去哪裏做PCR TEST,防疫旅館運動,里長送的防疫包開箱,等等!要來台灣隔離的朋友希望你們覺得這次的VLOG很有用!💕
Welcome to my quarantine vlog! For those who are interested in what quarantine hotels in Taiwan look like, I wanted to show you guys my quarantine hotel room tour (Amba Zhongshan quarantine hotel room tour), what I had to do when I landed in Taoyuan Airport, what I got to eat everyday at Amba Zhongshan, how I did the self PCR test, where and when to get the official PCR test, some quarantine hotel workouts, and what the district major sent me in my quarantine self care kit! Hopefully you guys will find this super helpful when you come quarantine in Taiwan!
—
大家好~我是Michelle!
希望可以跟大家分享我的日常生活,旅遊紀錄,家庭裝飾,還有一些美妝 + 時尚的小確幸 !
📍台北台灣 Taipei, Taiwan
🌟 來打個招呼 SAY HI! 🌟
IG: http://www.instagram.com/michelleyuan
部落格 BLOG: http://www.michelleyuan.com
Hello, welcome to my channel! I'm Michelle, born in NYC but now living in Taipei, Taiwan with my family. I like to share everything from beauty, travel, fashion, home decor, and more! Hope you enjoy this channel and I hope we can stay connected! 💕
—
🎥 VIDEO EDIT & ART: partner.canva.com/michelleyuan
🎶 音樂 MUSIC CREDIT: Biscuit (Prod. by Lukrembo)
—
#防疫旅生活 #amba中山開箱 #ambazhongshan #taiwanquarantinehotel
eat me 在 作者eatme 的總覽(PTT發文,留言,暱稱) - PTT網頁版 的推薦與評價
11 F 推eatme: 買淘寶假呆森,好看好清,但家人不喜歡他1.171.247.140 08/13 09:47. 12 F →eatme: 聲大風量小1.171.247.140 08/13 09:47. ... <看更多>
eat me 在 Eat Me 藍帶手作實驗室 的推薦與評價
Eat Me 藍帶手作實驗室. 384 likes. 有一天發現長大後的世界很難躲開沮喪時刻誤打誤撞闖入甜點的世界發現麵粉奶油巧克力都可以很療癒Eat Me 是童話故事裡神秘的甜點 ... ... <看更多>