Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有261部Youtube影片,追蹤數超過7萬的網紅FABIO GRANGEON 法比歐,也在其Youtube影片中提到,Three weeks back with my family resumed in this video. I can't resist to watch this video again and again, always feeling those goosebumps and emotion...
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Ending the Day 1 of SEA Championship with a clean 2-0 😈 Off to playoffs? We'll see you again on the next! 🔥
Secret Philippines 🇵🇭
ending again 在 Cheekiemonkies Facebook 的最佳解答
Yes, I waited for one whole year before I could wear this tee again. 😂😂😂
But an additional year on this planet is truly a blessing to me because at the end of the day, nothing matters more than being with my loved ones. So ending my birthday with this bunch feels more than just about right. 😊
ending again 在 FABIO GRANGEON 法比歐 Youtube 的最讚貼文
Three weeks back with my family resumed in this video. I can't resist to watch this video again and again, always feeling those goosebumps and emotion coming up. I'm thankful to had the chance to visit them during this not ending epidemic, I didn't take it for granted and enjoyed every second of this trip. Here are some of those memories that I share with you.
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#fabiograngeon #fabio #法比歐
ending again 在 translation Youtube 的精選貼文
#'08年にセガが発売した、PS2用STG作であり、セガ最後のPS2用ソフト。
主な特徴としては、オーバーウェポンがゲージが空になるまで発動し続ける仕様に変更、自機の種類がステージ進行と共に増加、言語が銀河連邦は西夏語、オーン帝国はモンゴル語に変更、処理落ちが頻発等。
そのシリーズ改変ぶりから、プロデューサー岡野哲氏がTFファンから袋叩きにあった事で有名な作品。
BGMはTAMAYOさん、佐藤氏、金子氏、古川氏らによる共同作・編曲、これまでのテクノソフトの作曲家からの交代で音の作りも一新、ファンによって意見がわかれる部分だろうか。
作・編曲者:河本圭代さん、佐藤豪氏、金子剛氏、古川もとあき氏
Manufacture: 2008.10.30 Sega
computer: Play station 2
Sound: DVD-ROM
Sound Effect: Takashige Inagaki
Sound Director: Kentarou Furushou
Composer: Tenpei Sato
-----------------------------------------------------------------------------------------------
00:00 01.OPENING / オープニング *TAMAYO
02:27 02.TITLE / タイトル *金子剛
02:52 03.OPTION / メインメニュー *サンダーフォースIIより「Tan Tan Ta Ta Ta Tan」アレンジ *金子剛
04:25 04.SELECT / ステージセレクト *サンダーフォースIVより「Don't Go Off」アレンジ *金子剛
05:42 05.TAKE OFF / ゲーム開始時ムービー *金子剛
07:06 06.RUINED GREEN / 1面A *金子剛
11:40 07.STAGE01-B / 1面B *金子剛
17:57 08.GARGOYLE PERFECT / 1面ボス *佐藤豪
20:56 09.STAGE CLEAR / ステージクリア *金子剛
21:07 10.BIO FLAME / 2面A *TAMAYO
25:44 11.STAGE02-B / 2面B *TAMAYO
32:00 12.FLAME MAIDEN / 2面ボス *佐藤豪
35:34 13.EVER BLUE / 3面A *TAMAYO
40:15 14.STAGE03-B / 3面B *TAMAYO
48:03 15.CHERUB PURPLE / 3面ボス *佐藤豪
51:44 16.ORBITAL G / 4面A *TAMAYO
57:00 17.STAGE04-B / 4面B *TAMAYO
01:04:06 18.B3 / 4面ボス *佐藤豪
01:07:43 19.CERBERUS 2 / 5面A *TAMAYO
01:13:45 20.FULL-SPEED / 5面B *古川もとあき
01:21:11 21.KIN3-COOL / 5面ボス1A *セガガガからの流用 *佐藤豪
01:24:47 22.KIN3-CERB / 5面ボス1B *サンダーフォースIIIより「His behavior inspired us with distrust」アレンジ *佐藤豪
01:26:41 23.ORN STYX / 5面ボス2 *サンダーフォースIIIより「The wind blew all day long」アレンジ *佐藤豪
01:28:28 24.ORN RYNEX / 5面ボス3 *サンダーフォースIVより「Lightning Strikes Again」 *佐藤豪
01:30:37 25.ORN GAUNTLET / 5面ボス4 *サンダーフォースVより「Beginning Of War」アレンジ *佐藤豪
01:32:30 26.ORN MANTRA / 6面A *TAMAYO
01:37:48 27.FULL-THROTTLE / 6面B *古川もとあき
01:46:29 28.ORN EMPEROR / 6面ボス前半 *佐藤豪
01:49:45 29.ORN EMPEROR2 / 6面ボス後半 *佐藤豪
01:52:23 30.ENDING / ノーマルエンディング *TAMAYO
01:55:31 31.BAD ENDING / バッドエンディング *TAMAYO
01:57:44 32.GOOD ENDING / グッドエンディング *STAFF ROLLスタッフロール *サンダーフォースIIIより「continue」アレンジ
02:05:37 33.STAFFROLL
02:06:47 34.RANKING / ランキング *サンダーフォースIVより「Count Down」アレンジ
02:07:21 35.CONTINUE
02:07:53 36.GAME OVER / ゲームオーバー *サンダーフォースIIIより「Game Over」アレンジ
02:08:01 37.Demo
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ending again 在 Ending again | EP.01~EP.12 (Click CC for ENG sub) - YouTube 的推薦與評價
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