【吳文遠十一遊行案法庭陳詞 — 中文譯本】
法官閣下:
從小我父母便教我要有同理心,要關顧社會上相對不幸的人。儘管在早年職業生涯上取得不俗成就,但我從來沒有意欲將追求個人財富視為人生目標。
當我在國外生活了多年後回到香港定居時,我為這個我自豪地稱之為家的城市,存在如此嚴重的社會不平等而感到困惑和擔憂。 令我震驚的是,社會如何漠視對窮人和少數族裔的歧視。既有的社會結構,有時甚至會鼓勵這種歧視繼續發生。同時,我們也無法一如其它地方,享有基本的民主權利和自由。
這些都是我參與社會運動以至參與政治的動機。我希望盡己所能,為被忽視的弱勢階層鼓與呼,替不能為自己發聲的人說話。
與許多人相比,我很幸運能夠接受良好教育,並擁有一定程度上的財務自由和社會地位。我們很幸運,能夠過上舒適生活,並有自由選擇我們的道路。我選擇為社會平等而奮鬥。其實這個法庭上許多人都差不多,我們都喜歡香港,這個稱為家的地方。或許我們在生活中選擇了不同的角色,但目標都是相同:為他人服務。
可悲的是,我擔心我們已經逐漸成為社會制度中的例外。當下許多香港人根本沒有那些機會,包括貧困長者,欠缺向上流動機會、被邊緣化的年輕人,還有犧牲所有時間但只能為家庭僅僅維持基本生活的工人。這些人再努力,生活中的選擇仍然局限於維持生計。對他們來說,「選擇」是負擔不起的奢侈品,更不用說如何決定自己的命運。
在生活壓力下,我們的視野通常很難超越自身的社交圈子,更難的是對陌生人展現同理心。兩極化的政治分歧產生越來越多裂痕,令我們有時候無法互相理解、和而不同,亦不願意試圖尋求某種程度的妥協。
我一直希望,一個較民主的制度能夠成為一道橋樑,彌合上述社會鴻溝,或者至少容讓我們選擇怎樣共同生活。
2019年的動盪,為整個社會帶來了沉重的打擊。無論政治立場如何,我敢肯定這個法庭上有許多人,都為此而傷心欲絕。整座城市都被不信任、仇恨和恐懼所淹沒。今天固然不是討論這個問題的合適地方,但我希望法庭能夠理解,僅靠司法機構並不能解決已經根深蒂固的社會政治鴻溝。
我們需要集體力量、勇氣、誠實和同理心來修補我們的家。看看幾位同案被告,他們在服務社會方面有著非凡的紀錄。比起囚禁在監獄,我相信他們能夠對社會作出更大貢獻。
為了追求全體香港人的權利,我的確違反了法律,並且已準備面對法院的判決。令人敬重的幾位同案被告,畢生捍衛法治,為民主而戰,為無聲者發聲,我十分榮幸能夠與他們並肩同行。
我相信終有一天,籠罩我們城市的烏雲將會消散,光明將會重臨,愛和同理心將會戰勝歸來。
吳文遠
2021年5月24日
Avery Ng Man Yuen’s Statement
Your Honour,
I was brought up by my parents to value the importance of empathy, to care and to feel for others in our community less fortunate. Although I enjoyed great success early in my career, I never had a desire to pursue personal wealth in the more traditional sense.
When I settled back in Hong Kong after years of living abroad, I was baffled and disturbed by how severe the social inequality existed in a city I am proud to call my home. I was struck at how discrimination against the poor and the minorities far too often goes ignored or can even at times is encouraged by the established social structure; and how we cannot have the basic democratic rights and freedoms that other places enjoy.
These were my motivations to join social activism and enter into politics. I chose to spend my energy to speak for the underprivileged, the disenchanted and often ignored segments of society. To offer a voice for those who could not speak for themselves.
Compared to many, I am privileged to have a great education and a certain level of financial freedom and social standing. We are fortunate enough to be able to lead comfortable lives and have the freedom to choose the path that we take. I chose to fight for social equality. Many of those in this court are not that much different. We all love Hong Kong, the place we call home. We chose our different roles in life but with the same aim: to serve others.
Sadly, I fear that many of us are increasingly the exception to the rule. Today far too many Hong Kong people do not have that chance, whether that is our elderly who live in poverty, marginalized youth with few opportunities for social mobility, or workers who give up all their time slaving away to provide the bare minimum for their families. These people all struggle to make ends meet with very limited options in life. “Choice” for them is a luxury that they cannot afford. Let alone having the gratification of being able to dictate their own destiny.
I recognise, with the pressures of life, it is often difficult for people to see beyond their own social bubble. It is harder still to acquire empathy for strangers. Polarized political division increasingly has driven a wedge between people, making it sometimes impossible for people to understand and empathise with one another, to disagree agreeably, and attempt to find some level of compromise.
It has always been my hope that a more democratic system could be the bridge that heals this social divide or at the very least allow us to choose how we can live together in our home.
I’m certain that none of us in this court wanted to see the turmoil in 2019, which has seen our whole society suffer regardless of political preference. Distrust, hatred, and fear has engulfed Hong Kong. Today is certainly not the right forum for this immense topic. However, I hope the court can understand that the Judiciary alone cannot resolve the deep-rooted socio-political divide which exist.
It will take our collective strength, courage, honesty, and empathy to mend our home. Looking at my fellow defendants with their extraordinary history in serving this society, I believe they can do far greater good among us in society than being locked in prison.
In pursuit of the rights of all Hong Kong people, I have broken the law. I am prepared to face the court’s judgement. I am proud to be in the company of my esteemed fellows who have spent their lives championing the rule of law, fighting for the democracy and voicing for the voiceless.
I believe the storm-clouds that currently reside over our home will one day lift, and make way for a bright and clear day. I believe love and empathy will eventually prevail.
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同時也有57部Youtube影片,追蹤數超過6,760的網紅FengXu Ch. 風絮,也在其Youtube影片中提到,「頂獵下去- 鎖爛風絮-」 ^^ #WTSMWIN 隊友有 @TSMATCH火柴 Mayumin Ch.繭眠 ( 爛殭屍標不到 ) https://www.youtube.com/channel/UC7giliMJeLyow68hd_i0DpA 直播/影片按喜歡👍,風...
「enjoy the day中文」的推薦目錄:
- 關於enjoy the day中文 在 吳文遠 Avery Ng Facebook 的最佳貼文
- 關於enjoy the day中文 在 Ccfitness Facebook 的最佳解答
- 關於enjoy the day中文 在 Vegan Kitty Cat Facebook 的精選貼文
- 關於enjoy the day中文 在 FengXu Ch. 風絮 Youtube 的精選貼文
- 關於enjoy the day中文 在 FengXu Ch. 風絮 Youtube 的精選貼文
- 關於enjoy the day中文 在 FengXu Ch. 風絮 Youtube 的精選貼文
- 關於enjoy the day中文 在 enjoy your day翻譯的推薦與評價,FACEBOOK和網紅們這樣回答 的評價
- 關於enjoy the day中文 在 常春藤英語- Have a good time!(祝你有美好的時光!) 這句 ... 的評價
- 關於enjoy the day中文 在 [中日字幕] TWICE - Wonderful Day [日本語字幕歌詞/繁體中文 ... 的評價
- 關於enjoy the day中文 在 enjoy and enjoy the special day of your wedding - Pinterest 的評價
enjoy the day中文 在 Ccfitness Facebook 的最佳解答
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
enjoy the day中文 在 Vegan Kitty Cat Facebook 的精選貼文
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
enjoy the day中文 在 FengXu Ch. 風絮 Youtube 的精選貼文
「頂獵下去-
鎖爛風絮-」
^^
#WTSMWIN
隊友有
@TSMATCH火柴
Mayumin Ch.繭眠 ( 爛殭屍標不到 )
https://www.youtube.com/channel/UC7giliMJeLyow68hd_i0DpA
直播/影片按喜歡👍,風絮會hen愛你的 (*´∀`)~♥
🌪直播小守則🌪
►不要造成聊天室洗版或者發表是不禮貌/不理性的留言
►除非風絮提到,不然盡量不要去提及其他Vtuber/Youtuber
►如果看到聊天室有任何人在做以上的行為,直接封鎖或忽視即可,盡量不要在聊天室中互相起爭執哦!
►不要在直播中提及前世身分或暗示影響直播進行
►最後記得互相尊重,一起享受直播吧💨
🌪Chat rules🌪
►Try not to spam in the chat or use some bad words
►Unless FengXu mention it, try not to discuss other Vtuber/Youtuber in the chat.
►If you see anyone doing things above, just ignored it or block it. Try not to fight with them in the chat.
►Last one is just respect each other and enjoy the stream!
#台V #台灣Vtuber #Vtuber
🌪Live Tag : #阿絮起風了
🌪Casual Tag : #阿絮日常
🌪Fan Name : #風信子
🌪Fan Art : #WindofArt ※可能作為素材使用
🌪R18 Tag : #NSFWind
---------------------
FaceBook: https://www.facebook.com/FengXuVTB
Twitter: https://twitter.com/FengXu_vtb
YouTube: https://www.youtube.com/channel/UCYPS...
棉花糖: https://reurl.cc/L0d6eX
Discord: https://discord.com/invite/TMc2VPrEzj
---------------------
背板房間美術設計: 鱷魚 (@WaniVtuber)
部分動態: 花茶 (@huacha_oc)
Logo設計: 緋千夜 (@Hisenya)
BGM: https://mixkit.co
APEX Overlay: https://twitter.com/kageroiyuragu
enjoy the day中文 在 FengXu Ch. 風絮 Youtube 的精選貼文
「阿絮,沉住氣,槍拿穩。」 #WTSMWIN
隊友有
@TSMATCH火柴
Mayumin Ch.繭眠 ( 爛殭屍標不到 )
https://www.youtube.com/channel/UC7giliMJeLyow68hd_i0DpA
直播/影片按喜歡👍,風絮會hen愛你的 (*´∀`)~♥
🌪直播小守則🌪
►不要造成聊天室洗版或者發表是不禮貌/不理性的留言
►除非風絮提到,不然盡量不要去提及其他Vtuber/Youtuber
►如果看到聊天室有任何人在做以上的行為,直接封鎖或忽視即可,盡量不要在聊天室中互相起爭執哦!
►不要在直播中提及前世身分或暗示影響直播進行
►最後記得互相尊重,一起享受直播吧💨
🌪Chat rules🌪
►Try not to spam in the chat or use some bad words
►Unless FengXu mention it, try not to discuss other Vtuber/Youtuber in the chat.
►If you see anyone doing things above, just ignored it or block it. Try not to fight with them in the chat.
►Last one is just respect each other and enjoy the stream!
#台V #台灣Vtuber #Vtuber
🌪Live Tag : #阿絮起風了
🌪Casual Tag : #阿絮日常
🌪Fan Name : #風信子
🌪Fan Art : #WindofArt ※可能作為素材使用
🌪R18 Tag : #NSFWind
---------------------
FaceBook: https://www.facebook.com/FengXuVTB
Twitter: https://twitter.com/FengXu_vtb
YouTube: https://www.youtube.com/channel/UCYPS...
棉花糖: https://reurl.cc/L0d6eX
Discord: https://discord.com/invite/TMc2VPrEzj
---------------------
背板房間美術設計: 鱷魚 (@WaniVtuber)
部分動態: 花茶 (@huacha_oc)
Logo設計: 緋千夜 (@Hisenya)
BGM: https://mixkit.co
APEX Overlay: https://twitter.com/kageroiyuragu
enjoy the day中文 在 FengXu Ch. 風絮 Youtube 的精選貼文
這周是 TWAP 奮戰週!風火眠 Fighting!! #WTSMWIN
隊友有
@TSMATCH火柴
Mayumin Ch.繭眠 ( 爛殭屍標不到 )
https://www.youtube.com/channel/UC7giliMJeLyow68hd_i0DpA
直播/影片按喜歡👍,風絮會hen愛你的 (*´∀`)~♥
🌪直播小守則🌪
►不要造成聊天室洗版或者發表是不禮貌/不理性的留言
►除非風絮提到,不然盡量不要去提及其他Vtuber/Youtuber
►如果看到聊天室有任何人在做以上的行為,直接封鎖或忽視即可,盡量不要在聊天室中互相起爭執哦!
►不要在直播中提及前世身分或暗示影響直播進行
►最後記得互相尊重,一起享受直播吧💨
🌪Chat rules🌪
►Try not to spam in the chat or use some bad words
►Unless FengXu mention it, try not to discuss other Vtuber/Youtuber in the chat.
►If you see anyone doing things above, just ignored it or block it. Try not to fight with them in the chat.
►Last one is just respect each other and enjoy the stream!
#台V #台灣Vtuber #Vtuber
🌪Live Tag : #阿絮起風了
🌪Casual Tag : #阿絮日常
🌪Fan Name : #風信子
🌪Fan Art : #WindofArt ※可能作為素材使用
🌪R18 Tag : #NSFWind
---------------------
FaceBook: https://www.facebook.com/FengXuVTB
Twitter: https://twitter.com/FengXu_vtb
YouTube: https://www.youtube.com/channel/UCYPS...
棉花糖: https://reurl.cc/L0d6eX
Discord: https://discord.com/invite/TMc2VPrEzj
---------------------
背板房間美術設計: 鱷魚 (@WaniVtuber)
部分動態: 花茶 (@huacha_oc)
Logo設計: 緋千夜 (@Hisenya)
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enjoy the day中文 在 enjoy and enjoy the special day of your wedding - Pinterest 的推薦與評價
Aug 1, 2018 - 特级婬片日本高清视频,绝对中出中文字幕,岛国A级毛片18禁,黄页网站免费频道大全 ... enjoy and enjoy the special day of your wedding Formal Dresses, ... ... <看更多>
enjoy the day中文 在 常春藤英語- Have a good time!(祝你有美好的時光!) 這句 ... 的推薦與評價
若友人欲搭乘飛機遠行,則說Happy landings.,此處landings 用複數形, 表『期望友人搭機往返均能平安降落』。 類似用語還有: Enjoy yourself.(好好玩樂 ... ... <看更多>