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At the age of 17, hearing impaired sprinter Hsu Le (許樂) on Friday won gold in the women's 100-meter hurdles in 13.19 seconds, the third fastest time recorded in the category by a Taiwanese female runner.
https://focustaiwan.tw/sports/202012060010
#AskKenneth | Outdoor Bodyweight Training | Hip Thrust
During the summer, we should spend some outdoors. It makes us feel GOOOOOD under the sun.
Hip Thrust is one of the posterior chain exercises. As we know that most people are normally quads dominated (myself). Quads are must stronger than the posterior chain. However, remember that Glutes are our engine.
The posterior chain is good for all athletes: Long distance runner, sprinter, basketball players, football players, rugby players, volleyball players, rowers...
This is the reason that would like to train my trainees to train their posterior chain 3 times more than the anterior chain. Correct. Back is more important than the Front, especially female fat loss trainees.
10 Benefits of Training Outdoors:
1. Increase fitness activities
2. Strengthen the immune system
3. Decrease inflammation
4. Lower cortisol, Lower stress
5. Vitamin D3
6. Fresh air, in Vancouver - YES! Learn how to breathe again
7. Mental health - clear our mind and give us time to think
8. Skip the gym sometimes, be creative
9. Green/ nature. Who made this planet?
10. Stay-away the cell phone and computer.
Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
The aim is to burn an average of 340Cals every day through exercising.
This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend!
Aim to do this workout at least 3 - 4 times weekly on alternate days and combine with my strength training routine.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Interval: 45secs Workout 15secs Rest
Sequence: 3 circuits x2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 30 minutes
Calories burned: 280 - 350Cals
LOWER BODY
1) Jump Squat with Toe Touch
2) Lunge with Hop
3) Burpee with High Knees
4) Kneel to Squat
UPPER BODY
1) Shoulder Tap Push-ups
2) Plank Jacks with Knee Tucks
3) Tricep Dips
4) Mountain Climbers
CORE
1) V Tucks
2) Walking Plank to Spiderman
3) Groiners
4) Sprinter
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh
