關於 firstmarathon ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Phidippides' & the First Marathon - PBS

When the Persian army landed at Marathon in 490 BC, the Athenians chose Phidippides, their best runner, to send word to other Greeks of the invasion.

#12. Why are marathons 26.2 miles long? - Live Science

In a nod to Greek history, the first marathon commemorated the run of the soldier Pheidippides from a battlefield near the town of Marathon, ...

#13. Novice 1 Marathon Training Program - Hal Higdon

The Novice 1 Marathon Program is the most popular of all my marathon training programs and, arguably, the most popular training program used by first ...

#14. Running My First Ever Marathon - YouTube

For the past 4 months Sarah has been training to run her first ever marathon in Amsterdam and now it is time for her to cover 26.2 miles.

#15. How To Prepare For Your First Marathon - YouTube

Completing a marathon is the ultimate goal for many runners, and a great next step for anyone who's recently finished a half- marathon, ...

#16. There Was a Marathon in New York in 1896

20, 1896, the day after John McDermott finished first in a roughly 24-mile foot race from Stamford, Conn., to the Bronx.

#17. Hansons First Marathon: Step Up to 26.2 the Hansons Way

Hansons First Marathon: Step Up to 26.2 the Hansons Way [Humphrey, Luke, Hanson, Hanson] on Amazon.com. *FREE* shipping on qualifying offers.

#18. Barnabé Delarze & Roman Röösli | Swiss Olympics | On

Born in the Swiss Alps, On running shoes feature the first patented cushioning system which is activated only when you need it - during the landing.

#19. The History of the Marathon - INEOS 1:59 Challenge

Keen to retain the spirit of Pheidippides, a 40km marathon was held at the first inaugural Modern Games in Athens in 1896 as Greek water-carrier Spyridon ...

#20. FIRST MARATHON TRAINING PROGRAM A Training ...

Previous FIRST marathon training results indicate that runners are able to run a successful marathon running only 3 days a week, following a specific ...

#21. Marathon | Training, Preparation & History | Britannica

Marathon, long-distance footrace first held at the revival of the Olympic Games in Athens in 1896. It commemorates the legendary feat of a Greek soldier who ...

#22. marathon中文(繁體)翻譯：劍橋詞典

marathon noun [C] (RACE) ... She did/ran her first marathon in just under three hours. 她首次參加馬拉松比賽，就在三個小時內跑完了全程。

#23. Fox Cities Marathon

Get Involved. It's Go Time. Join the excitement during the weekend of events at the Community First Fox Cities Marathon. It's Go Time. Stay Connected.

#24. 1st Half Marathon - The San Francisco Marathon

The 1st Half Marathon course is USATF certified ... Refreshing Bay breezes with Eucalyptus in the air – a constant while running marathons in San Francisco.

#25. The 26.2 Step Guide to Your First Marathon - Riskology

1. Commit to running a marathon 2. Decide how much training time you need 3. Get clear on why you're doing this 4. Pick a marathon and register 5. Reserve your accommodations 6. Build a training ...

#26. Munich Marathon Race Review - My First Marathon Experience

Legend has it that a Greek messenger Pheidippides ran a distance of ~40km from the city of Marathon to Athens to announce Persians' defeat. I remember reading ...

#27. Training Tips I Wish I'd Known Before Running My First ...

Whether your first marathon goes exactly as planned, or you crash and burn, you can always learn something. Here's what Andrew Simmons wishes he'd known.

#28. History Marathon - CISM Europe

The account of the run from Marathon to Athens first appears in Plutarch's On the Glory of Athens in the 1st century AD, which quotes from Heraclides ...

#29. First Marathons Stories Inspiration

In her book, "First Marathons", Gail Kislevitz brings together interviews and first marathon stories from dozens of famous marathoners.

#30. 5 Things to Know Before Your First Marathon | Fleet Feet

5 Things to Know Before Your First Marathon · Runners race during a marathon. · Ah, autumn. · Runners run during marathon training. · You might not ...

#31. How to Train for Your First Marathon and Enjoy It - Prevention

Pinpoint your marathon motivation · Make a realistic marathon training plan · Don't skip marathon cross-training · Take warm-ups and recovery ...

#32. 9 Oldest Marathons in the World

Following the first marathon event at the 1896 Olympics, many of the ... It was the first marathon to ever be run in Western Canada and the Calgary Marathon ...

#33. Marathon Checklist: Everything You Need for Your First Race

Your First Marathon Race-Day Checklist. Shoes and Socks. Okay so this one might seem obvious, but we definitely know a runner or two who ...

#34. 'First Half' Half Marathon

Canada's Fastest Half Marathon. Results#runvan. 7. Race Info —. Results —. PARTNERED WITH THE BEST. Annually in February. RUNVAN® B3 – 5279 Still Creek Ave

#35. history of the Boston Marathon

The First Boston Marathon. After experiencing the spirit and majesty of the Olympic Marathon, B.A.A. member and inaugural US Olympic Team Manager John Graham ...

#36. The First Marathon Run, The history of Phidippides

The Marathon Story. The Battle that Changed Human History. By Paul Ostapuk. Phidippides. Setting the Stage The first two decades of the fifth century B.C. ...

#37. What Is A Good time For A First Marathon? - Underdog Running

Typically, any time between 4-5 hours is a realistic goal for a first-time marathon runner. The exact time you should set as a target will depend on the ...

#38. Five Things I Wish I Knew Before My First Marathon - Gear Patrol

Marathon running is not new, neither is marathon advice. I, however, think these five tips will make your race that much better, ...

#39. 5 keys to preparing well for your first marathon

If however the aspiring marathoner has no running background or prior running experience than the preparation time required may need to be as long as 9 -12 ...

#40. The marathon's ancient origins | British Museum

The first modern Olympic marathons were around 40km (25 miles), which is approximately the distance between Marathon and Athens.

#41. 10 Marathon Mistakes to Avoid in Your First Marathon

Whether you're running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing.

#42. A slow runner's first marathon - Aetna

A slow, middle-aged runner sets out to complete a marathon and discovers what pushing her limits really means. Read about this first timer and her health ...

#43. Molly Seidel: First marathon to Olympic bronze medal in 18 ...

The U.S. marathon runner, affectionately known as "By Golly Molly", has gone from relative obscurity to Olympic marathon bronze in just a ...

#44. The Best Running Shoes For Your First Marathon

Best Max Cushion. HOKA Bondi. Best Highly Cushioned Option: HOKA Bondi. From elite racers to first-time marathon finishers, underfoot ...

#45. 20 Tips for First-Time Marathon Runners

So, you're thinking of running your first marathon? Great! There's no better place for your debut than the Marine Corps Marathon (MCM).

#46. Your first marathon training plan - Women's Running

A marathon is *the* classic distance and a hugely rewarding experience. Here's how you can successfully train for your 26.2 miles...

#47. What I Learned at Mile 24 of my First Marathon - RunKeeper

What I Learned at Mile 24 of my First Marathon. I walk down the hill onto the soccer field. Assemble myself at the line, wait for the whistle to blow and ...

#48. How to Run Your First Marathon After 50

As an older first-time marathoner, it's important that your training runs focus on quality miles. To survive the marathon training cycle, work ...

#49. 20 vital items essential to training for a marathon - CNN

I just ran my first marathon. Here are the 20 products that got me through my training. By Jillian Tracy, CNN Underscored.

#50. Best Marathons for Beginners | How To Select Your Race

A first marathon is filled with so many unknowns, why not give yourself the a shot at a great day with the best marathons for beginners.

#51. The-Three-Day-Marathon-Plan.pdf - Furman University

The FIRST marathon programme includes three running workouts per week - a speed workout, a tempo run and a long run. Here's the full 16-week marathon training ...

#52. First Marathon at 70? You betcha - KARE 11

Everyone has their reason for running a marathon, but to do your first at 70 years old? You'd better have a good one — and Susie Weigel does ...

#53. What I wish I knew before my first marathon

The marathon is a long race, and a lot can happen in 42 kilometres. Runners often feel good in the first half and go out too hard, so make sure ...

#54. Common Fears Towards Your First Marathon and How to ...

While at the same time during training for your first marathon you may also feel negative emotions like anxiety, doubt, angst, and fear.

#55. 12 Lessons for Life from My First Marathon

My decision to run the marathon was based entirely on my lifelong dream of ... For me, the first step was to read a book about running a marathon.

#56. The Best Marathons for Beginners Picked by A Marathon Expert

How should a beginner choose a first marathon. Of course, the best first marathon is going to vary among different runners. For example, if you ...

#57. Kathrine Switzer: First woman to officially run Boston Marathon ...

Kathrine Switzer became the first woman to officially run the Boston Marathon despite being attacked by the race director who tried to ...

#58. 9 Marathon Training Tips for Running Your First Race

“It's recommended that you get some things under your belt first. A half [marathon] would be great. It's a nice stepping stone,” says John ...

#59. Running your first marathon for charity | World Vision UK

Read first-hand accounts of how it feels to cross that line and tips for preparing for your first race. Why do people run marathons for charity? A marathon is ...

#60. 10 Ways To Recover From a Marathon > News > Yale Medicine

Marathon runners know the importance of a solid training plan, ... bug while training for your first marathon and plan to do another, ...

#61. New York City Marathon History

The first New York City Marathon, organized by New York Road Runners, takes place September 13, 1970, in Central Park, with an entry fee of $1 and a budget of ...

#62. The DOs and DO NOTs of running your first marathon

Wanna run with an actual Blerch? Sign up for the race! · I also wrote a book about running! · More comics from The Oatmeal.

#63. First Time Marathon (FTM) Program - MCRRC

The First Time Marathon (FTM) Program is a structured, coached, group-oriented program for people training to run their first marathon (26.2 miles).

#64. History of the Marathon - Marathonkids Ireland

The first organized marathon was held in Athens at the 1896 Olympics, the start of the Games' modern era. The ancient games, which took place in Greece from ...

#65. The History of the Marathon | HistoryExtra

The marathon was, however, included in the first modern Olympics in Athens in 1896. Advertisement. In Britain there had been a tradition of long-distance races ...

#66. Marathon | IDFC FIRST Bank

'Always You FIRST' Promo Runs · NMDC Hyderabad Marathon · Vedanta Delhi Half Marathon · TATA Steel Kolkata 25K · TATA Mumbai Marathon · Completed: TCS World 10K ...

#67. Beginner Marathon Training Schedule - Verywell Fit

When you're ready to start training for your first marathon, here's the perfect training schedule for beginners whose goal is to finish the ...

#68. And he's off! Eddie Izzard completes his first marathon

Eddie Izzard has completed the first of his 27 marathons for Sport Relief. The actor and comedian began his challenge to compete 27 marathons in 27 days ...

#69. Marathon race day tips | Do's and don'ts for your first marathon

Running your first marathon? You'll find first marathon tips for race day, how to run your marathon, and what to do after running a ...

#70. Running Your First Marathon? Here Are Products I Recommend

The thing I realized about training for my first marathon this year, as someone who has not been particularly athletic, is that it is an ...

#71. Inspiring Story Of The First Female Marathon Runner

Did you know that women weren't allowed to run in marathons? In 1967 Katherine Switzer was the first female to run and compete in a marathon ...

#72. I Completed My First Marathon — and It Started with One Mile

I Completed My First Marathon — and It Started with One Mile. An average person's journey from couch to 42k in one year. Krista Aoki.

#73. My First Marathon - Košice

The program My First Marathon is intended for runners who decide to take part in the marathon distance for the first time in the Košice Peace Marathon.

#74. Surviving your first Marathon - RunningandStuff

In my first marathon I was so nervous my node bled for the first 3 miles. I turned up at the start expecting there to be marathon bouncers who would look at ...

#75. 5 Things To Do Now That You've Run Your First Marathon

You did it! You ran your first marathon! The big 26.2! Maybe you hit your time goal and set a new PR. Or, maybe you didn't even have a time goal and were ...

#76. Science helped me run my first marathon in 3 hours and 21 ...

Here's what I learned, and how it can help you run a marathon of your own. 00.00 miles. Marathons have become far more popular in the past few ...

#77. What is a good marathon time? - ASICS

Whether you're building up to your first 26.2 miles or have competed in a couple before, getting an above average time on the clock feels good and helps you ...

#78. 10 Tips To Survive Your First Marathon - Sundried

Taking the plunge and signing up for your first marathon is a huge step. The build up can be a rollercoaster of emotion, pain, and endless training runs.

#79. 10 Things I Learned From My Second Marathon - Zen Habits

Summary of my first marathon: I ran it only a year after getting into running, and was probably ill-prepared; I started out at a pace that was too fast; ...

#80. Grace Kunkel Is Shooting For A Time Of 3:45 In Her First New ...

Running Her First Marathon Since Diagnosed with Stage IV Endometriosis, Grace Kunkel Aims for Personal Record.

#81. Why do people run marathons? - BBC Future

At the 1896 Olympics in Athens, the first organised marathon involved only 17 athletes. Marathoning has come a long way since.

#82. Lessons Learned from My First Marathon Training Season

Molly running the 2017 Chevron Houston Marathon. Last year I experienced my first Marathon Training Season. I had a schedule to follow, a group to run with, ...

#83. Kathrine Switzer, First Female Marathoner

Kathrine Switzer wearing #261 attacked by a race official from behind at the 1967 Boston Marathon. The pioneer runner became the first woman to ...

#84. Tips for Runners in Their 60s | Marathon Training Academy

Congratulations on running your 1st half marathon post-cancer treatment!! The post-race soreness is tough. I like soaking in Epsom salt baths ...

#85. Will I Ever Qualify for the Boston Marathon? | Polar Journal

Back in 2019, when I ran my first marathon in 3:56:45, the idea running the same distance in less than 3:10 (that's a pace of 7:14 minutes ...

#86. Finishers from inaugural 1970 NYC Marathon to be honored ...

To mark the 50th running of the TCS NYC Marathon, First Finishers from the inaugural race will be honored at the opening ceremony and finish ...

#87. 7 strange things that happened to my body during my first ...

It started in February 2018 after I decided that I was going to run my first ever full marathon – a distance of 42.2km. I trained over the ...

#88. First Light Marathon

Run a challenging marathon in the first light of the sun.

#89. Why the FIRST 'Run Less, Run Faster' Method Doesn't Work

If you're training for a marathon, for example, Hansons, Pfitzinger, Hudson, McMillan all have different approaches, but in the end the training all boils down ...

#90. 7 Things I Wish I Had Known Before My First Marathon

Free Athletes give their advice to first time marathon runners.

#91. Factors associated with injuries in first-time marathon runners ...

Injuries are common among first-time marathon runners. We found that risk of injury during training was associated with lack of half marathon experience and ...

#92. Eliud Kipchoge becomes first marathon runner to break the ...

In a feat once thought impossible, Eliud Kipchoge has become the first person to run a marathon in less than two hours -- even though it ...

#93. Race History / Calgary Marathon / Canada's Longest Running ...

On August 10, 1963 nineteen men lined up at Glenmore Stadium to run the first Calgary Marathon, the first marathon ever to be run in Western Canada.

#94. Ogden Marathon

... Voted “One of the Top Ten Marathons in the World” - Runners World; “One of the Best Courses in America for First-Time Marathon Runners” - Runners World.

#95. How to Avoid Common Mistakes in Your First Marathon

As I run headfirst into my second cycle of marathon training, I reflected upon the mistakes I made in my first marathon to find areas of improvement.

#96. Ashton Kutcher Is Feeling “A Little Bit Stressed” Before ... - GQ

The Real-Life Diet of Ashton Kutcher, Who Is Feeling “A Little Bit Stressed” Before His First Marathon · I've run a couple of marathons myself, ...

#97. Average Marathon Time: For Men and Women and Tips to Get ...

If you're an avid runner and enjoy competing in races, you might set your sights on running the 26.2 miles of a marathon.

#98. California International Marathon First-Timer Program

Join the First-Timer Program. Do you want to check a marathon off of your “bucket list”? There is no better place to do just that than at the California ...

#99. Run Your First Marathon: Everything You Need to Know to ...

Try to avoid the trap of overtraining in the first place by careful planning (such ... if you have scheduled a few extra buffer weeks before the marathon.