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在fitnessblogger這個產品中，有207篇Facebook貼文，粉絲數超過3,535的網紅Pinkpinkyanyoga，也在其Facebook貼文中提到， 個個都知我成日做運動，做瑜伽，空中瑜伽空中呼拉圈乜都玩，其實一唔小心都好易整親架！ 最近又損前臂，好番之後仲有條啡色印！貪靚嘅我緊係好緊張搵辦法除疤啦！ 朋友介紹下我 用左德國 「秀碧®」 除疤膏！ 100%德國製造，可以防止形成過多疤痕組織，減少發紅、發癢和皮膚繃緊的感覺，同時促使疤痕平滑，增...
　同時也有2部Youtube影片，追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸，也在其Youtube影片中提到，?? 一個月前第一次分享完整既workout video 一開始好多人話難/辛苦，完成唔到 但做多幾次之後慣左，就愈做愈好 其實workout就係要不斷push自己既limit先會進步，做唔到可能係好事，因為代表今次做完一定有進步！ . 呢個月同你地分享消脂非常有效的workout! 好多人問我點k...

fitnessblogger 在 Pinkpinkyanyoga Facebook 的精選貼文

Pinkpinkyanyoga By Pinkpinkyanyoga

2021-09-03 15:20:08 有 53 人按讚
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個個都知我成日做運動，做瑜伽，空中瑜伽空中呼拉圈乜都玩，其實一唔小心都好易整親架！
最近又損前臂，好番之後仲有條啡色印！貪靚嘅我緊係好緊張搵辦法除疤啦！

朋友介紹下我 用左德國 「秀碧®」 除疤膏！
100%德國製造，可以防止形成過多疤痕組織，減少發紅、發癢和皮膚繃緊的感覺，同時促使疤痕平滑，增加皮膚彈性，促進傷口癒合！
仲可以消炎殺菌，支援細胞和組織再生，深入疤痕，從內部除疤，一支有齊咁多功效，而且又細細支，真係好方便好好用啊！

德國 「秀碧®」 除疤膏可對各類疤痕進行極有效的治療，能積極促進皮膚的癒合過程，並從內部減除疤痕形成。
含三種活性成分，能深入疤痕，從內部除疤，成效顯著，我每日搽兩次，搽左兩星期，疤痕冇晒喇！效果好顯著！

由即日起到9月9日，喺✨萬寧、✨屈臣氏、✨莎莎、✨華潤堂 ✨HKTVmall買德國「秀碧®️」除疤膏 (20克) ，即享$179 買一送一限時優惠（每支平均：$89.5）！

咁抵，你地都快d買番支啦！

德國秀碧 Contractubex #德國秀碧除疤膏 #你的專業皮膚修復師 #除疤
#hkyogainstructor #香港瑜伽導師 #瑜伽導師 #hkyoga #hkaerialist #hkaerialhoop #hkfitnessblogger #fitnessgirl #fitnessblogger #hkmama #健美 #beautykol #beautyfit #sohappy◽️ #hkinfluencer #hkkol

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Pinkpinkyanyoga

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有4個小朋友，飛左15年嘅空姐，亦任職瑜伽導師4年! 30小時空中瑜伽牌, 100小時孕婦瑜伽牌及200小時瑜伽導師牌。 平時亦鐘意分享扮靚，keepfit同育兒心得。仲會拍攝短片同廣告 做特約演員!
3535 followers 3727 likes "http://www.instagram.com/pinkpinkyoga"
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fitnessblogger 在 Pinkpinkyanyoga Facebook 的最佳解答

Pinkpinkyanyoga By Pinkpinkyanyoga

2021-08-18 15:41:36 有 26 人按讚
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平時成日教瑜伽又做運動，有時都會肌肉酸痛或遇著經痛！
我都會食粒止痛藥去抒緩痛楚先可以繼續做運動／教瑜伽！
Maxigesic®雙效止痛退燒藥係目前全港唯一雙重成分嘅止痛退燒藥，分別係佢止痛藥效比撲熱息痛增強約78%，可以有效止痛所需時間快大約30%！
佢可以一次過K.O 頭痛、喉嚨痛、肌肉痠痛、經痛呢啲問題！
效用多而且安全，拍得住其他撲熱息痛類止痛藥，所以可以放心食用！
一盒有16粒，成人每6小時服用一次，每次食用1-2粒，（18 歲以上人士適用）

#Maxigesic #雙重止痛藥效 #PainFree #periodpain #LiveFree #DualActions

#sohappy◽️ #hkfitnessblogger #fitnessblogger #aerialhooplover #aerialyogainstructor #aerialist #hkaerialist #hkyogainstructor #hkkol #hkmamablogger #hkinfluencer #iginfluencer

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Pinkpinkyanyoga

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有4個小朋友，飛左15年嘅空姐，亦任職瑜伽導師4年! 30小時空中瑜伽牌, 100小時孕婦瑜伽牌及200小時瑜伽導師牌。 平時亦鐘意分享扮靚，keepfit同育兒心得。仲會拍攝短片同廣告 做特約演員!
3535 followers 3727 likes "http://www.instagram.com/pinkpinkyoga"
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fitnessblogger 在 Pinkpinkyanyoga Facebook 的精選貼文

Pinkpinkyanyoga By Pinkpinkyanyoga

2021-07-30 09:36:16 有 86 人按讚
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💚無論跑步游水前後我都會飲牛奶架🥛，因為可以補充番我哋需要嘅鈣質及營養🤩！

最近我就鍾意飲雀巢® 牛奶公司TM高鈣低脂奶比較多，因為佢既配方含維他命D ，有助鈣質吸收，而佢既含鈣量比一般鮮奶仲多70%架！😘

每日飲1杯就可以補充每日56%鈣質所需!
呢款產品仲係低脂，啱晒長期keep fit嘅我👍！

另外佢亦，無添加防腐劑，
每日香港新鮮製造，飲得健康又放心💗！
你地好似我咁飲多d雀巢® 牛奶公司TM高鈣低脂奶啦😋！

#雀巢牛奶公司 #雀巢牛奶公司高鈣低脂奶 #真正高鈣低脂 #高營養牛奶之選 #高CP值 #健康飲食 #健康 #健康早餐 #健康餐

#hkfit #hkfitnessblogger #hkfitness #fitnessinfluencer #fitnessblogger #healthylifestyle #healthyliving #健美 #健康生活 #hkinfluencer #hkkol #hkblogger #香港媽媽 #hkmamablogger #momof4 #sohappy◽️

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Pinkpinkyanyoga

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有4個小朋友，飛左15年嘅空姐，亦任職瑜伽導師4年! 30小時空中瑜伽牌, 100小時孕婦瑜伽牌及200小時瑜伽導師牌。 平時亦鐘意分享扮靚，keepfit同育兒心得。仲會拍攝短片同廣告 做特約演員!
3535 followers 3727 likes "http://www.instagram.com/pinkpinkyoga"
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fitnessblogger 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的精選貼文

Zelos Wong Hoi Yat黃凱逸 By Zelos Wong Hoi Yat黃凱逸

2017-11-06 00:05:46 有 49,180 人看過 有 942 人喜歡
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??
一個月前第一次分享完整既workout video
一開始好多人話難/辛苦，完成唔到
但做多幾次之後慣左，就愈做愈好
其實workout就係要不斷push自己既limit先會進步，做唔到可能係好事，因為代表今次做完一定有進步！
.
呢個月同你地分享消脂非常有效的workout!
好多人問我點keep到咁lean，係咪成日戒口/糖/澱粉質，但其實我無乜特別戒，反而會透過呢個workout排毒/消脂/去水腫(做運動真有用?)。
呢個workout極速提升你既heart rate，做10分鐘已經會chur到喘哂氣✌?️
大家頂住，因為「持之以恆，肌肉來臨」??
.
⭐️Super Cardio Burn Fat HIIT Workout
1. 手碰腳踭 Heel tap
2. 抱膝跳 Tuck jump
3. 無影櫈 Squat Hold
4. 深蹲跳 Squats Jump
5. 青蛙深蹲 Frog Squats
6. 弓步 Lounges
7. 高抬腿 High Knee
8. 橫向深蹲 Lateral Squats
.
Workout timer :
- 30 seconds work/ 10seconds rest
- 2 cycles/ total 16sets/ 10mins
p.s. 我第二round都攰到做錯左次序，大家跟住做就得???
.
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️

post-title
Zelos Wong Hoi Yat黃凱逸

About author
Come and listen and see. What I’ve got in me, and I’ve been giving you my all.
29600 subscribers 2498584 viewes
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fitnessblogger 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文

GoGreenGoLean - Susana Tsang By GoGreenGoLean - Susana Tsang

2017-06-17 18:22:12 有 91,291 人看過 有 1,997 人喜歡
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Hey Subbies!

I'm finally back and this time with a full body workout at the gym :)

I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
___________________________________________________________________

HIIT Treadmill Interval Sprints

10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes

5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)

___________________________________________________________________
Full Body Circuit

Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)

Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks

___________________________________________________________________
Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)

____________________________________________________________________
Cacao Nibs by AMAZIN GRAZE
10% DISCOUNT CODE: AMAZINSUSANA10%
https://www.amazingraze.co/


My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

post-title
GoGreenGoLean - Susana Tsang

About author
Susana Tsang. Fitness Addict | Fashion | Lifestyle Civil & Environmental Engineering Graduate Born and Raised in London Decided to pack and start my early days of adulthood exploring Hong Kong/pursuing in this 'engineering dream' whilst maintaining my fitness journey! Lots of love to you all out there Still a Youtube newbie, so excuse any poor quality videos : ) Instagram: gogreengolean Email: [email protected]
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Top 10 tengdu hashtags landsins Luxembourg notað með hassmerki fitnessblogger eru fitnessblogger fitnessgirl luxembourg fitfam yogalover girlslovetravel ...

#54. Bin ich Fitnessblogger? - julesvogel

Bin ich überhaupt Fitnessblogger ohne sichtbare Bauchmuskeln oder mega Bizeps? Wie definieren wir Fitness und wer bestimmt, ob wir uns fit ...

#55. FITNESSBLOGGER - E ZenFit

The Navy's Physical Readiness Test is comprised of cardio-respiratory and muscular strength and endurance. Cardio options include an outdoor run ...

#56. fitnessblogger – The Lazy Girl Co.

Cardio is a great exercise for those looking to slim down because it helps you burn fat and lose calories. While diet is more instrumental in weight loss, you ...

#57. Die besten Fitness-Blogger rufen zur Fitness ... - Sports-Insider

Die besten Fitness-Blogger rufen zur Fitness-Blogger Konferenz 2017 Der Terminkalender wird voll im Sommer. Es stehen nicht nur unzählige Wettkämpfe und ...

#58. #fitnessblogger Archives | Personal Trainer | Donegal | Ireland

Do you want to get in shape in a fun and comfortable environment? Click the link to find out more and get started today. Rushe Fitness ...

#59. fitnessblogger | Fitness Magazine

fitnessblogger. September 14, 2016Comments Off on fitnessblogger031. FItness Bloggers. Author: Tanja Schmitz. Founder and Editor of Fitness Magazine.

#60. How to become a successful fitness blogger - Get The Gloss

become-a-fitness-blogger.jpg. Instagram @fitnessontoast. What does it take to create a fitness blog that stands out from the crowd?

#61. Fitnessblogger packt aus - LT1

Für Fitnessblogger Pflicht. Die Reaktion auf ihre Fotos: tausende Likes. Klingt nach einem Traumjob. Dahinter steckt allerdings harte Arbeit.

#62. Fransk fitnessblogger døde da kremdispenser eksploderte

Fransk fitnessblogger døde da kremdispenser eksploderte. Nå advarer familien. DØDE: Den franske toppbloggeren, Rebecca Burger, døde da en ...

#63. Fitness-Blogger

fitness Blogger मे ०५, २०२२. dietitian and Fitness Coach - Mr. Kushal Sanjeev Jadhav / For Fitness Trainig Contact Us - 7709903421 Client ...

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TOP. fitnessblogger. March 27, 2019 - Blog · “Supplementation station”. This year has become the year that I take care of ALL aspects of my health and …

#65. Die 1. Fitnessblogger Konferenz mit Linktipps - 4yourfitness.com

Im August 2017 haben sich erstmals deutschsprachige Fitnessblogger zu einer Konferenz getroffen. Hol dir die besten Linktipps für ...

#66. A Sneak Peek In To The Life Of A Successful Fitness Blogger

What made you want to become a fitness blogger? 2. Finding workout motivation can sometimes be difficult — how to you find yours? 3. What were you doing prior ...

#67. 5 Fitnessblogger, deren Style wir klauen wollen

Wir haben 5 Fitnessblogger herausgesucht deren Style wir gerne „klauen“ möchten. 1. Tara Stiles. Yoga Übungen mit Babybauch geht nicht? Und ob ...

#68. All Doors in Flight @ Fitness-Blogger Konferenz, Jahn Sterley

Am 24. und 25. November findet in Hannover zum dritten Mal die Fitness-Blogger Konferenz statt. Networking und ein tolles Programm erwarten ...

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#70. Was taugen Fitness-Blogger? - FAZ

Das Zimmer ein Mini-Fitnessstudio. Der Anspruch steigt, wenn Fitness-Blogger als Trainer agieren, indem sie zum Beispiel Workout-Videos zum ...

#71. Deze fitnessblogger scheert zich niet: 'Ik wil puur zijn!' - Flair

Werp een blik op Instagram en de strakke, modieuze en gladgeschoren #fitgirls vliegen je om de oren. Ook wij scheren braaf onze oksels en ...

#72. Die 20 erfolgreichsten Fitness Influencerinnen in Deutschland

Na, auch gute Vorsätze für 2020? Dann solltet ihr dem ein oder anderen Fitness Influencer folgen. Wir haben die 20 Erfolgreichsten für euch ...

#73. Best Fitness Blogs of 2020 - Healthline

Exercise gives your mind and body a boost in so many ways, from mood and energy to bones and skin. We know the benefits of regular workouts, ...

#74. 12 Top Fitness Blogs You Need to Follow - Glofox

Articles heavily focus on self-care and healthy living. 10. Keep it SimpELLE. Elle Linton is a UK health and fitness blogger and founder of Keep ...

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#76. Видео fitness blogger - imperiya.by

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#77. Fitness-Blogs, die Du 2022 unbedingt lesen solltest - Fitvolution

Kraftsport und Bodybuilding-Blogs; Ernährungs-Fitness-Blogs; Die Sport- und Fitness-Blogger Community. Auch wenn Du Dich eigentlich vor allem für eine Kategorie ...

#78. Marlie Cohen | Fitness Blogger | Nomad Moda The Podcast

Fitness Blogger Marlie Cohen – “Things Don't Work Unless You Work for Them”. In episode #020 I'd like to introduce Marlie Cohen to the ...

#79. How to start a fitness blog with 7 tips from a pro - GoDaddy

Want to know how to start a fitness blog? Fitness blogger, national bikini competitor and gym owner Tiffany Servatius has some tips for you.

#80. Die rechtlichen Anforderungen an die Werbekennzeichnung im ...

So gibt es unter den Bloggern beispielsweise Reiseblogger, Modeblogger, Lifestyleblogger, Fitnessblogger oder Foodblogger.160 Innerhalb des einzelnen ...

#81. Quick Guide Influencer Marketing: Wie Sie durch ...

Blogger differenzieren sich bspw. in Modeblogger, Lifestyleblogger, Fitnessblogger, Foodblogger oder Reiseblogger. Innerhalb eines solchen eher generellen ...

#82. Work On You, For You: My fitness story, motivation, ...

... without the bun ( gluten ) when I'm very drunk ... But shhhhh don't tell anyone #fitnessblogger #balance 46 THE SECRET OF YOUR FUTURE IS HIDDEN IN YOUR.

#83. Dragon Ball: un cosplay di Chichi creato da Fabibi combatte ...

Dime que foto de mi galería te gusta más y te dire que tipo de persona eres ⭐️ . #fitnessblogger #modelshoot #dbz · view all 156 comments.

#84. Meine Diät, Intermittent Fasting & mein Training - Diese Mary

Über mich. fitnessblog-fitnessblogger-fitness-blog-blogger-stuttgart-diesemary-meine-. Wie groß bist du und wie viel wiegst du ...

#85. Mammutmarsch – 100 KM. 24 Stunden. Zu Fuß. 30 / 55 KM ...

Wir wollen dir im sicheren Rahmen eines der größten Abenteuer deines Lebens ermöglichen. Und dir gleichzeitig die vielleicht größte Herausforderung stellen.

#86. पाठीला बाक येतोय? बॉडी पोश्चर सुधारण्यासाठी ३ महत्त्वाची आसनं ...

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#87. BLog de fitness : comment réussir dans ce créneau de niche ?

Tous nos conseils pour faire un blog de fitness réussi et se démarquer de la concurrence. Vous verrez les bienfaits de choisir le bon ...