關於 fitnessplan ，我們在網路上蒐集到這些相關的討論、資訊與評價

仲有幾日就可以去健身房啦！😍但呢幾日都唔偷懶！💪🏼跟住我地一齊做啦！😊
#Repost @fatchoww with @make_repost
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‼️IGTV記住Click入去同埋開聲‼️
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第三條全程同大家一齊做既HIIT片，今次我地係全身既訓練，會訓練到背、手臂、腹同下肢。幫大家係冇Gym去既時候喺屋企keep返做運動既習慣！ ⠀ ⠀

記得如果完成左一次唔夠喉，請重複做三次！又或者可以每條片做一次，試下唔同既組合！⠀ ⠀ ⠀ ⠀

每個動作做45秒，之後休息15秒。全程我哋會同大家一齊做，跟住我哋就得啦！ ⠀

客席助教 🗣 @alvinngfukiu @lolowong0202 ⠀

大家有咩feedback同有咩想睇請inbox我啦📩⠀
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#hkgym #fitness #gym #gymtips #gymguide #fitnessplan #diet #keepfit #exercise #workout #training #hardwork #gymlife #lift #muscle #inspiration #hkig #hk #fatloss #nurtrition #香港健身 #FC11

再停多兩個星期又有咩好怕喎！ 😟🙃🙂😀最緊要疫情快點減退！🙏🏽冇gym去就同我地一齊做運動啦！💪🏽💪🏽
#veganpower
#vegainz

#Repost @fatchoww with @make_repost
・・・
‼️IGTV記住Click入去同埋開聲‼️
⠀
第二條全程同大家一齊做既HIIT片，幫大家係冇Gym去既時候喺屋企keep返做運動既習慣！ ⠀ ⠀

如果完成左一次唔夠喉，請重複做三次！冇得出街做運動，又想達到消脂效果，同我哋一齊做就岩曬。 ⠀ ⠀ ⠀ ⠀

每個動作做45秒，之後休息15秒。全程我哋會同大家一齊做，跟住我哋就得啦！ ⠀

客席助教 🗣 @alvinngfukiu ⠀

第二次拍聽左大家既意見，加左計時同講解返多少少。希望幫到大家，今次我地會集中啲訓練手臂同下肢😂大家有咩feedback同有咩想睇請inbox我啦📩條片好流但剪得好苦，大家幫手Share下啦👆🏻 ⠀
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#hkgym #fitness #gym #gymtips #gymguide #fitnessplan #diet #keepfit #exercise #workout #training #hardwork #gymlife #lift #muscle #inspiration #hkig #hk #fatloss #nurtrition #香港健身 #FC11

球場、健身室封哂，諗住出街跑步出身汗，但呢幾日又落雨濕濕，唔想淨係坐係屋企睇YouTube, Netflix 食薯片、蛋糕，不如每日跟住我地一齊做HIIT訓練😎💪🏽 (仲有肥周教練聲音導航🗣)

#veganpower
#hiitworkout
#Repost @fatchoww with @make_repost
・・・
‼️IGTV記住Click入去同埋開聲‼️
⠀
第一條全程同大家一齊做既HIIT片，幫大家係冇Gym去既時候喺屋企keep返做運動既習慣！ ⠀ ⠀

如果完成左一次唔夠喉，請重複做三次！冇得出街做運動，又想達到消脂效果，同我哋一齊做就岩曬。 ⠀ ⠀ ⠀ ⠀

每個動作做45秒，之後休息15秒。全程我哋會同大家一齊做，跟住我哋就得啦！ ⠀

客席助教 🗣 @alvinngfukiu ⠀

第一次拍做到就嚟嘔，希望幫到大家，等大家知道攰係好合理😂大家有咩feedback同有咩想睇請inbox我啦📩
⠀
#hkgym #fitness #gym #gymtips #gymguide #fitnessplan #diet #keepfit #exercise #workout #training #hardwork #gymlife #lift #muscle #inspiration #hkig #hk #fatloss #nurtrition #香港健身 #FC11

以前健身我可能會覺得很懶不想動，就想要偷偷放自己一天假。有時候放了一天兩天，不知不覺一個禮拜都沒去運動，越來越沒動力。但自從去了
天天運動工作室之後我發現我好像有一點上癮了。每天都會期待今天教練要教什麼，運動結束後就會去預約下一堂課，好像已經成為我生活中的一部分了。這禮拜我會帶你們看更多不同的CrossFit課程，包括放鬆伸展的課。如果你們想要了解更多可以在底下留言，或是到IG私訊我！我們下禮拜見～
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I used to become super lazy when I have to go workout alone. Sometimes I take a day rest and it would end up not working out for a week! However, ever since I started going to CrossFit Everyday I feel like I'm addicted to working out. I get really excited to take lessons, and I would book the next lesson as soon as I finish the other one. It really has become a part of my life. In this weeks video I want to show you guys different lessons that CrossFit Everyday provides, including stretching lessons. If you guys want to know more about it you can comment down below or message me on my Instagram! See you all next week~
#健身餐 #CrossFitEveryday天天運動工作室 #健身上癮
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Don't forget to subscribe + like + share this video❤️
得幫我點閱，按讚+分享喔！
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEver...
https://www.instagram.com/crossfit.ev...

這次很有榮幸能夠跟 CrossFit Everyday 合作來幫助我減脂增肌，也希望透過這個機會能讓大家更了解CrossFit這個運動！這次的影片會帶大家看一些初學者Crossfit的訓練方式以及我每天吃的減脂餐。雖然路程很辛苦，但我希望在未來的幾個月可以看到大大的改變！大家一起幫我加油打氣，陪伴我接下來幾個月的減脂計畫吧～～
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I'm so blessed to be collaborating with CrossFit Everyday to help me lose fat and gain muscles. Hopefully through these videos, we can help everyone understand CrossFit more! In this weeks video I'm going to show all of you what beginners usually learn when they first started doing CrossFit and some of the food that I eat for fat loss. Although this is going to be a tough journey, I hope that in the next few months we can see a big change in my body! Please cheer for me and stay tuned for the rest of my plan!
#crossfiteveryday #減脂增肌 #減脂餐
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Don't forget to subscribe + like + share this video❤️
得幫我點閱，按讚+分享喔！
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEveryday496/
https://www.instagram.com/crossfit.everyday/