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𝚆𝚒𝚕𝚕 𝚢𝚘𝚞 𝚋𝚎 𝚖𝚢 𝚍𝚊𝚝𝚎?
As busy as life can get, make some time for yourself and people you love💓! Enjoy a home cooked meal together🍲, arrange a group hike - it’s hiking weather soon, or cuddle up in the movies🃏 🎥 🍿 ! Have a good week ahead - Happy #mondaypunday 🥰
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#foodpuns #selfcare #mindfulness
【 tsheknutrition ╳ yengcheee 】𝙱𝚛𝚎𝚊𝚍 𝚊𝚗𝚍 𝙱𝚞𝚝𝚝𝚎𝚛 🍞
As a dietitian, I often get asked whether a food item is good or bad 💁🏻♀️. Food items including bread & butter are often demonised 👹 when it is completely fine to enjoy these foods👌🏾. Just remember to keep your saturated fat intake (butter is high in this kind of fat !) to 20g per day for average women and 30g per day for average men, in other words limit saturated fat to < 11% of total energy intake ♥️. Everything in moderation, even moderation😛. Happy #MondayPunday guys!
#dietitian #foodpuns
Tag someone that makes yuzuuuu happy🎈
@yengcheee and I are finally launching our #MondayPunday collaboration 👩🏻🎨👩🏻💼🥑. On Mondays we dish out puns - to give your new week a boost 💪🏽! In addition to the beautifully illustrated #foodpuns , I will provide relevant nutrition information. We are open to any suggestions or enquiries 💓.
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Miso is a fermented soybean product thus it has probiotics. However these probiotics are easily destroyed by heat 🔥 (when hot water is added), & the soup is high in sodium🔝. Probiotics have to be alive to ensure health benefits, therefore better alternatives include both dairy / non- dairy yoghurt, as well as kefir.
Have a wonderful week ahead everyone⚡️
