What is compound workout??
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- compound workout is usually associated with exercises that involves more than one muscles and joints.
example: barbell squat, dead lifts, bench presses . .
So why should you add more compound workouts?
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- If you are someone who is very much into fitness and have a certain goal, COMPOUND WORKOUTS are definitely very much contributing due to its nature, most compound workouts involve multiple joints and muscles groups which are beneficial for many aspects of fitness there for almost all regimes can use such workouts, NOT ONLY it builds your STRENGTH its is also known to increases your heart rate giving you a CARDIO EFFECT ( ANAEROBIC).
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-Even athletes add compound workouts into their training as its know to be very FUNCTIONAL, imitating a lot of our basic body movements and improving our muscle connection / PERFOMANCE
🏃♂️🕺💪🏌️♀️🏊♂️🤾♀️🤼♂️ .
- Having trouble with your fat loss regimes? Worry no more as these workouts help you burn more calories and build more muscles, but obviously with the help of your NUTRITION!!
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Last but not least i can't wait for INFINITY WAR PART 2 😍😍😍😍
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THANK YOU AND LOVE YOU ALL, do dm me if you have more questions...
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal
同時也有2部Youtube影片,追蹤數超過5萬的網紅William Lo,也在其Youtube影片中提到,很多人應該對跳繩這項經得起時間考驗的訓練工具有一定程度的認識,跳繩除了是一項有較針對體能訓練的工具,牠還能夠同一時間鍛練大家的彈性、身體協調性和節奏感。今天介紹四個跳繩訓練給大家,只要有跳繩這個工具,去到哪裏都能夠作出訓練。 The jump rope is a tool that has tru...
「functional fitness athletes」的推薦目錄:
- 關於functional fitness athletes 在 Trainer Singh Facebook 的最讚貼文
- 關於functional fitness athletes 在 William Lo Youtube 的最讚貼文
- 關於functional fitness athletes 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
- 關於functional fitness athletes 在 Say hello to our... - Jeppis Functional Fitness Athletes ry. 的評價
- 關於functional fitness athletes 在 6 Weeks of Muscular Growth for Functional Fitness Athletes ... 的評價
functional fitness athletes 在 William Lo Youtube 的最讚貼文
很多人應該對跳繩這項經得起時間考驗的訓練工具有一定程度的認識,跳繩除了是一項有較針對體能訓練的工具,牠還能夠同一時間鍛練大家的彈性、身體協調性和節奏感。今天介紹四個跳繩訓練給大家,只要有跳繩這個工具,去到哪裏都能夠作出訓練。
The jump rope is a tool that has truly stood the test of time. It is a great tool for teaching athletes to develop functional stiffness and elasticity, while at the same time being a great tool to work on conditioning. Today we demonstrate 4 movements that you can use anywhere as long as you have a jump rope.
1.) High Knees
2.) X’s
3.) River Dance
4.) Double Under
functional fitness athletes 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."
"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
HTTP://WWW.TIGERMUAYTHAI.COM
functional fitness athletes 在 6 Weeks of Muscular Growth for Functional Fitness Athletes ... 的推薦與評價
6 Weeks of Muscular Growth for Functional Fitness Athletes (Part 1) - Tier Three Tactical. The off season is officially over, and it's time to get back to some ... ... <看更多>
functional fitness athletes 在 Say hello to our... - Jeppis Functional Fitness Athletes ry. 的推薦與評價
Jeppis Functional Fitness Athletes ry. June 16, 2022 ·. Say hello to our teens who are competing this weekend at the Finnish nationals in Raisio! ... <看更多>