關於 get active stay active ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yass!! 🔥🔥 We are back sepanjang Oktober 2021. Follow @kbsfitactive for your FREE workout schedules.

We are baaaack! 😉 🇲🇾 Have you been keeping fit and active Malaysians? 💦 💪🏻

KBS Fit and Active Season 4 is back to serve you with daily LIVE virtual workouts from your coaches! Starting from this 1st-31st of October, don’t miss out on the opportunity to train with your favorite coaches. Among the classes we have for this season are the ever so popular HIIT workouts, Muay Thai, Yoga, Live Discussions on health and wellness and MANY MORE!

Also, we will have our very own @kevinzahri TWICE a week to get you workin 😍! We also have @nanaalhaleq, @atiliaharon , @andytehkh , @sharifah_sakinah and our Queen @linoralow !

See you VERY soon Malaysians (tomorrow😉) ! Lets stay FIT and Active together! 🙏🏻

#kbsfitandactive
#KBSMalaysia
#towardssportingnation
#HSN2021
#KeluargaMalysia
@kbsmalaysia

@GentleOrganics 5 winners! ⁣

We enjoy being outdoors & i will bring along @GentleOrganics hand sanitizer & sanitize our hands regularly to keep us safe. Yay to better hygiene habits!🙌🏻

We love @GentleOrganics which is the 𝐰𝐨𝐫𝐥𝐝'𝐬 𝐟𝐢𝐫𝐬𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐭𝐡𝐲𝐦𝐨𝐥-𝐛𝐚𝐬𝐞𝐝 𝐡𝐚𝐧𝐝 𝐬𝐚𝐧𝐢𝐭𝐢𝐳𝐞𝐫.

🌿Why 𝐓𝐡𝐲𝐦𝐨𝐥?
A safer natural active ingredient which has antiseptic, antimicrobial, anti-fungal & anti-mould properties. Besides, Thymol is the only natural ingredient that is EPA approved to kill SARS-CoV-2!🦠

I love that it is
🤩100% organic, kills 99.9% of harmful germs
🤩Formulated without chemicals & alcohol
🤩Non-toxic, suitable for all skin types including dermatitis & eczema.
🤩Safe for baby, toddler & young children

Best is @GentleOrganics hand sanitizer, forms a protective layer & protects up to 48 hrs! Non sticky too!

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⁣⁣𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒘𝒊𝒕𝒉 @GentleOrganics , 𝒘𝒆 𝒂𝒓𝒆 𝒈𝒊𝒗𝒊𝒏𝒈 𝒂𝒘𝒂𝒚 2 (𝟔𝟎𝒎𝒍) 𝑶𝒓𝒈𝒂𝒏𝒊𝒄 𝑯𝒂𝒏𝒅 𝑺𝒂𝒏𝒊𝒕𝒊𝒛𝒆𝒓𝒔 𝒘𝒐𝒓𝒕𝒉 $17.80 𝒕𝒐 FIVE 𝒍𝒖𝒄𝒌𝒚 𝒘𝒊𝒏𝒏𝒆𝒓𝒔!! ⁣⁣⁣⁣
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🄷🄾🅆 🅃🄾 🄹🄾🄸🄽: ⁣⁣⁣⁣
【1】Head over to Instagram and search @mamasinfinitylove
【2】𝗟𝗶𝗸𝗲 & 𝗦𝗮𝘃𝗲 this post
【3】𝗙𝗼𝗹𝗹𝗼𝘄 @GentleOrganics , @mamasinfinitylove
【4】𝗧𝗮𝗴 as many friends (1 tag per comment, multiple comments may warrant more chances of winning)
【5】Spread the love, 𝗦𝗵𝗮𝗿𝗲 on your IG story &/feed. Tag us ya. (Account should be set to public)
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Stay safe & protected!
🛒Get your organic hand sanitizer using code “THYMOL20” to save 20% off with min spending of $15, valid till 1st Nov 21.
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⁣⁣⁣⁣*Giveaway ends 1st Nov 21, 8pm*Open to Sg residences only*Not administrated by Ig
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⁣Tag away & good luck! 🤞🏻🍀⁣⁣⁣⁣
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#organic #sustainable #handsanitizer #babysafe #Thymol
#ProtectionComesNaturally #GOPCNGiveaway⁣⁣⁣⁣
#mamasinfinitylovegiveaway

《GIVEAWAY ALERT》
@Supamax_MY is Giving away one set of #supamax_TPE_yogamat which made from Non-toxic natural rubber (yayyyy u might be the lucky one), let’s stay active together!

Been using this breathable yoga mat from @supamax_my a week passed and I personally think it’s quite good and ideal for multi-purpose use with superior grip, anti-slip and sweat-absorbent!

✨HOW TO JOIN✨
1. Follow me & @supamax_my
2. Tag 3 friends in the comment box below
3. Comment the Yoga Matt color you want (Blue or Pink)
4. Profile must be in public setting
5. ONE lucky winner will be announced on the 24 Sept 2021.

Don't miss out the 9/9 Lazada Sales with my link for an additional RM10 discount. Well, you may get up to 34% discount too! ONLY on 9.9 Sales! 🎊🎉

Discount link: https://bit.ly/yuthganRM10

HURRY UP and don't miss this chance!

#Giveaway #supamaxmy #supamax_tpe_yoga_mat #bestyogamat

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

Download the 8-Week Workout Plan here: http://joannasoh.com/fitness/detail/193
Full Workout Playlist here:
https://youtube.com/playlist?list=PLyP8pbBMxcsiv6cdyef7LpL0TqUQ0XZzI

I know some of you can't access the playlist, so I've created a new one, try this link:
https://youtube.com/playlist?list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB

Download my Fitness App FIO here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
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8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh

All my workouts are filmed in REAL TIME with no voiced over instructions! I’ll be doing the workout with you, guiding you and pushing you through the entire class making sure you are doing the exercises correctly.

Let’s get active and achieve your fitness goal this year! Take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh8weekhomeworkout

p/s Intense Cardio & Core Kickboxing Partner Workout will be shared on my YouTube channel next Monday, 8th February. Stay tuned!

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh

#artlibarycollection #maccosmetics #coralmakeup

Today’s makeup is inspired by m=y dress, it's too ‘florally’ and I decided to do an orange coral makeup look! ** I was supposed to talk and share about 10 things about me but I ended up sharing just 5 LOL, please be kind to me. I’ll surely catch up with you real soon fam!

MORE ABOUT ME:
√ WHY I STARTED BLOGGING: https://inspiredbycherisha.de/2020/02/27/why-i-started-blogging/


❍ Products used:
Skincare:
Melvita Argan Bio-Active Intensive Contouring Serum
Sephora coconut water lip balm

Makeup:
√ Benefit Precisely, my brow pencil (4.5 shade)
√ MAC studio fix 24-HR smooth wear concealer - NW35
√ Laura Mercier - honey translucent powder
√ Too Faced ‘better than sex’ mascara
√ NYX land of lollies blusher
√ Maybelline Super Stay matte ink lipstick - shade 75 Fighter
√ MAC Art Library eyeshadow palette - flame-boyant

❍ Eye-Lense:
HapaKristin – Silly Kristin (gray): http://bit.ly/39u2Rwh
↝ use my unique code for your purchase ↝ 'cherisha_10'

Stay safe and enjoy the video!

❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/

❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??

❍ Softwares i used
↝ iMovie

❍ Camera i use
↝ Canon 80D

❍ Music
↝ blurred figures - shore walk (calm study beat) ?https://www.youtube.com/watch?v=jsU5yoaqTKA

❍ Business Inquiries
↝ Email: hello@inspiredbycherisha.com

Hope you enjoy it and if you do, give this video a big THUMBS UP & PLEASE SUBSCRIBE!

↝ SPREAD LOVE, NOT HATE – MEAN COMMENTS WILL BE BLOCKED ↜