關於 get hard full movie ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mile 22 was a pretty crappy movie. I’m glad I didn’t watch it at the cinemas in 2018.

I think this may be Mark Wahlberg’s worst movie.

Marky Mark plays James Silva, an always-angry CIA operative whose Overwatch (haha!) team needs to escort an asset from Indonesia who knows where some bad nuclear thingie is. They have to travel from the embassy of “Indocarr” (fictional place but they speak Indonesian) to the airport where a plane is waiting to extract them, and it is… 22 miles away.

Of course, they don’t call a Gojek, but instead fight their way to their destination while being chased by Indocarr’s special forces and street punks.

In the middle of the movie, Mother (John Malkovich) who is their handler, computer team leader, and general eye in the sky, has to explain the plot all over again so that you will not be confused by the convoluted first half of the movie. Wah, they play mother one.

You also get to hear Wahlberg explain a bunch of things in the middle of the movie to his debriefing team. In case, you need more exposition. And you also get to see how bad Ronda Rousey's acting is.

They have it all. A crack team, every weapon known to man, air and satellite support provided by Asian chiobu rapper CL (Lee Chae-rin), killer drones, nerdy MIT-trained computer experts saying high-tech things but unable to unlock an encrypted hard drive, and documents that they sign before a mission that state they are no longer American citizens as evidence of their ultimate patriotism.

The only thing they don't have is a decent plot.

Naturally, a country must be depicted like some dingy Third-World banana republic full of corrupt cops and slums. And for some reason, the motorcycle-riding bad guys wear black from top to toe. In our Southeast Asian heat.

Even the twist in the plot (yes, I will save you the trouble of watching this by telling you there is a twist), was ultimately unsatisfying and a cheap attempt at setting up a possible sequel (Mile 23?).

What a waste of John Malkovich and The Raid’s Iko Uwais.

Option 1: Diplomacy
Option 2: Military
Option 3: Watch something else.

#seewhatshow

【もう、人として生きていくことはできない】

昨日、スタートしたクラウドファンディング「西野亮廣×鴨頭嘉人コラボ講演 ~夢とエンタメで世界を変えていこう~」が、プロジェクト立ち上げから７時間４４分で、目標金額の２０００万円を突破しました。
たくさんのご支援、本当にありがとうございます。

【西野亮廣×鴨頭嘉人】
https://silkhat.yoshimoto.co.jp/projects/2037

知らない方の為に、このプロジェクトの概要をあらためて御説明させていただきます。

こちらは、YouTube講演家の鴨頭嘉人さんとチーム鴨頭の皆さんが仕掛けてくださった、言わば「西野亮廣応援企画」でして……僕と鴨頭さんのコラボ講演を、なんと3週間後に東京国際フォーラムでおこなうのですが、なんとなんと、その収益を全額、映画『えんとつ町のプペル』のチケットの購入代金にあてて、そのチケットを子供達にプレゼントしてくださるというのです。
もう、とんでもない規模の支援なんです。



昨日は丸一日、映画のアフレコ収録がありまして、その合間合間でスマホをチラチラと見ながら、今回のクラファンの動きを追わせていただいたのですが……Twitterのタイムラインを見ると、チーム鴨頭の皆さんが一丸となって、「行け〜！」といった感じで、応援してくださっているんです。

もう一度言いますが、これは自分達の為にやっているわけではなくて、動機は「今回は西野亮廣を勝たせる」の一点なんです。


本当はお一人お一人に会いに行って、キチンを御礼しなきゃいけないところなのですが、映画制作が佳境に入っていて、今はどうしても現場を離れられなくて……なので心の中で「ありがとうございます」と言って、スマホを閉じ、また映画制作に戻りました。

今、チーム鴨頭の皆さんをはじめ、本当にたくさんの人が映画『えんとつ町のプペル』を、そして『西野亮廣』を応援してくださっています。


一度、『♯えんとつ町のプペル』でエゴサーチしてみてください。今、応援の輪が本当に、すごいことになっているので。



昨日もお話ししたのですが、今年は皆大変です。
１００年に一度のウイルスに襲われて、僕らは今日も溺れそうになりながら、その乗り越え方を探している。
皆、不安で不安で仕方ないと思うんです。
自分のことでやらなくちゃいけないことがまだまだある。

そんな中、僕の挑戦にその大切な時間を分けてくれて、「西野、頑張れ〜」と言ってくださっている。


本当に本当にありがたいし、罪深いなぁと思っています。


よく、映画制作の現場で、監督が怒鳴り散らしてたりするじゃないですか？
…というか、監督って、なんか怒ってますよね？　
前にある椅子を蹴ってるイメージありません（笑）？


僕、身体がナヨナヨしているので、怒鳴ったり、モノに当たったりしても似合わないから、ああいう表現はしないのですが、
あの「怒り」は、すごくよく分かります。

これは、映画に限らず、リーダーと呼ばれる人や、経営者もそうだと思います。

「怒鳴りちらすのは人としてどうなんだ？」という真っ当なご意見もありますが(超わかるよ！)、しかし一方で、リーダーは、この背景、このセリフ、この音楽、このワンシーンを存在させる為に、どれだけの人が動いてくださったか、そして、動いてくださった方々の顔かを常に想像しています。
その人達が、どれだけのものを犠牲にしてくれたかを知っているんです。

僕はありがたいことに「一緒に働きたい」という声をよくいただいて、それこそサロン内で学生インターンを募集すると、毎回、一瞬で数百人の応募がくるんです。

でも、彼らに、よく言うんです。

「その程度の覚悟なら、僕に近寄って来ないでくれ。そのペースで走りたいのであれば、僕の隣なんかよりも、もっともっと居心地の良い場所がある」

僕はあなたの首根っこを掴まえて、「僕の隣で働け」とは絶対に言わないんですね。
「他所でやります」と言われても、一切引きとめない。どうぞどうぞ。

ただ、あなたの意思で、「西野の隣で働く」というのであれば、覚悟は決めて欲しい。

１０００時間かけようが、それがツマラナイものであれば、僕は１秒でゴミ箱に捨てます。
恨むのなら、好きなだけ恨んでもらって構いません。
ただし、恨む相手を間違っちゃいけない。

ここは「これだけ頑張ったのに」が通用する世界じゃない。
一番悪いのは、１０００時間かけているのにツマラナイものしか作れない自分です。
「恨むなら、自分の弱さを恨め」といったところです。


時々、僕は、見る人が見れば「血も涙もないような判断」をする場合があります。

それこそ、「これ、デモなんですけど」といってあげてきてくださった時に、それが、たとえ完成度でいうと１０%程度であろうが、そこには、その人が今回の仕事にかけている想い・姿勢が全部出るじゃないですか。

そこで、流れ作業のようなものを出してこられる方とは、もっというと血の匂いがしない方とは、僕、二度と仕事をしないんです。
もう二度と会わない。

理由は、その人が可愛そうだから。
ここは、そんな人が生きられる世界じゃない。

そして、何より、この背景、このセリフ、この音楽、このワンシーンを存在させる為に、どれだけの人が動いて、どれだけのお金が動いて、どれだけ人が、ここに立ちたくても立てなかったを知っているからです。

応援されればされるほど、現場では人としていられなくなって、鬼みたいになっちゃうんですけど、でも、ここは、そういう世界なので、それでいいと思っています。


この話を聞いて、「上等じゃねぇか」という方がいらっしゃいましたら、株式会社NISHINOのインターンを受けるか、もしくは、ウチの若手社員やインターン生から話を聞いて見てください。

本気でエンタメをやる気があるのであれば、この上ない環境であることは間違いないです。

ただ、「同い年で、せめて日本一ぐらいはとっとけよ。みっともねぇな」という領域での打ち合いになるので、参加されるのであれば、それぐらいの感じでお願いします。

なんじゃかんじゃで、すっかり徹夜になっちゃったのですが、今日はスタートが早くて、これからもうアフレコ収録です。

頑張ってきます。
あなたも頑張って。
　
　
　

▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino

▼Instagram版はコチラ↓
https://nishino73.thebase.in/items/25497065
[I can't live as a person anymore]

Yesterday, the crowdfunding that started ′′ Ryo Nishino x tsuji head collaboration lecture ~ Let's change the world with dreams and enta ~" but it's been 7 hours and 44 minutes since the project launched, and it's a goal I've breached 2000 yen of the amount.
Thank you so much for all your support.

[ryo nishino x]]
https://silkhat.yoshimoto.co.jp/projects/2037

For those who don't know, I will explain the summary of this project again.

This is the ′′ Nishino Ryo Nishino cheering project ′′ that was planted by the youtube speaker, Mr. Tsuji Chia-San and the team-head...... I'm going to have a collaboration lecture between me and Mr. Tsuji-San, what a 3 In a week, I'm going to go to the Tokyo International Forum, but I'm going to have a good time with the full price of the revenue, and I'm going to have a good time with the purchase of the ticket for the movie ′′ a town ′′ and I'm going to give it to the kids I'm sorry.
It's already a hell of a scale support.



Yesterday was a whole day, and there was a recording of the movie, and I was able to chase the movement of the fan this time while watching the smartphone glimmer in the middle of the day...... when I see the twitter timeline, I feel like I'm going to go to the middle of the day, and I'm going to go to the middle of the day, and I'm rooting for you.

I'll say it again, but this is not for us, but the motive is ′′ this time I'm going to win ryo nishino ′′


I really have to go to see each and every one of you, and I have to thank you for your support, but the movie production is in the the, and now I can't leave the site...... so I'm in my heart So I said ′′ thank you ′′ and closed my smartphone and went back to film production again.

Now, a lot of people are supporting the movie ′′ a town ′′ and ′′ Ryo Nishino ′′ from the team of the team.


Once," try to search ego in ♯ a town," Now the circle of cheering is really going to be amazing.



I talked about it yesterday too, but this year everyone is hard.
Being attacked by a virus once a year, we are going to drown again today, and we are looking for a way to get over it.
I don't think everyone is anxious and anxious.
There are still things I need to do with myself.

In such a way, I'm saying, ′′ go nishino ~" for sharing that precious time in my challenge.


I really really want to be, I think it's sinful.


Isn't the director ranting at the site of the movie production?
... I mean, the director is angry, right?
I don't have an image of kicking a chair in front of me lol?


I don't have an expression because my body is na, so I don't have a good expression because it doesn't suit me if i yell or hit things.
That ′′ anger ′′ is very well understood.

I think this is not limited to movies, people called leaders, and managers.

There is also a fair opinion that ′′ how about ranting as a person?" (I know it! ), but on the other hand, the leader is this background, this line, this music, how many people have moved to exist this scene, and the face of those who have moved. Always I imagine.
I know how many things they have sacrificed.

I'm thankful for the voice of ′′ I want to work with you ′′ and it's a student intern in the salon, and every time I get a few hundred submissions in a moment.

But I often say to them.

′′ don't come near me if you're ready for that extent. If you want to run at that pace, there's a more cozy place than next to me ′′

I'll catch your neck and never say ′′ work next to me,"
Even if you say ′′ I'll do it somewhere else I can't pull it off. Here you go.

I just want you to be prepared if you are ′′ working next to nishino," in your will.

1000 hours, but if it's a dwee, I'll throw it in the trash in 1 seconds.
If you hate it, you can grudge as much as you want.
However, don't wrong the opponent you hate.

This is not the world where ′′ I did my best ′′ is going to pass.
The worst thing is that I can only make a dwee even though it's been 1000 hours.
′′ if you hate it, grudge your weakness


Sometimes I see someone who sees it, ′′ judgement that there is no blood or tears ′′

That's what it's like to say, ′′ this is a demo," it's about 10 % of the completion, but there's the person who is the one who is the one who is the one who is the one who is the one who is the one who Isn't it all about your thoughts?

So, I don't work again if I don't smell the blood more than the people who can put out something like the flow work.
I'll never see you again.

The reason is because the person looks cute.
This is not a world where people like that can live.

And above all, this background, this line, this music, to exist this scene, how many people move, how much money moves, and how many people want to stand here. Stand up Because I know I didn't.

The more you cheer up, the more you can't be a person on the site, the more you're like a demon, but this is a world like that, so i think it's good.


Listen to this story, if you are interested in ′′ good," please take an intern of nishino co ltd. or listen to our young employees and intern students.

If you are seriously motivated by entertainment, there is no doubt that it is an environment that can't be done.

It's just," it's the same age, at least it's about Japan. It's going to be a dǎchi héi in the area of ′′ I don't know what to do, so if you're going to participate, please feel like it.

Well, it's been a long time since I've been in the middle of a long time, but today is the start of the day, and now I'm already recording the recording.

I'll do my best.
Good luck to you too.
　
　
　

▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishino

▼ Instagram version is here ↓
https://nishino73.thebase.in/items/25497065Translated

【プロとは「塩梅」である】

毎日、いろんな方とお仕事をさせていただくのですが、「この人、プロだなぁ」と思う瞬間がいくつかありまして…そのうちの一つに「自分の能力と役割を見極めている」があります。

チームプレーになった場合！プロは出るべきポイントで出て、控えるべきポイントで控える。

とりわけ、「今回は、取り扱う素材に対して、自分の能力をどこまで出せばいいか？」という答えを探るのが本当に上手で……たとえばダウンタウンの浜田さんなんて、ご自身でガーッと前に出ていかれる時もあれば、場合によっては手を叩いて笑っているだけの時もある。

後者の場合は、だいたいゲストがゾーンに入った瞬間で、こうなると、番組全体の面白さを見たときに、脂が乗っているゲストにシュートを打たせた方がよくて、手を叩いて笑っているだけの方が絶対に良い。

「仕事をする」とは、そういうことだと思います。

決して「いついかなる時も自我を出す」ということではない。
出る時は出て、引くときは引く。
この「塩梅」ですね。

そして、「引く」ということは、このターンではシュートは打てないわけですから、「今回はどうぞ」と譲れるだけの余裕を持っておかなくちゃいけない。

つまり、他で圧倒的な結果を出しておかなくちゃいけない。
他で結果を出せるから、引くべきポイントで引ける。

これ、普段から結果を出していない人だと、「ここで爪痕を残さねば！」というモードに入っちゃって、せっかくゴール前の良い場所に仲間がポジションを取れているのに、パスを出さずに、一人でボールを持ち込んでしまうので、アマチュアは、ここが厄介です。



今朝、映画『えんとつ町のプペル』の主題歌のダンスバージョンのMVがYouTubeで公開されました。


制作に至るまでの経緯を簡単にお話ししますと……映画というのは、いろんな会社がお金を出し合って作っていて、その中には「宣伝費」というものが確保されているんですね。

ただ、その「宣伝費」だって、皆から集めた限られたお金なわけで、もちろん乱暴な使い方はできない。

なので「あれに使おう」「これに使おう」と皆と話し合って、宣伝費の使い道を探っていくのですが、一方で、結果がどっちに転ぼうが、つまり宣伝効果がゼロであろうが、どうしてもやりたい表現が僕にはあります。

それって、自分のお金で勝手にやる分にはどこからも誰からも文句が出ないじゃないですか？


というわけで、オンラインサロンの売り上げをブチ込んで、映画『えんとつ町のプペル』のエンディング主題歌のダンスバージョンのレコーディングをして、そのミュージックビデオを超個人的に作ってみました。

「個人的に」といっても、たとえば今回は「ロザリーナ」というアーティストに歌ってもらっているので、キチンと事務所さんとの契約もして、大人の手続きは済ませています。「ただ、制作費は全額ボクが出します」と（笑）
　
そうすれば、どこにもお伺いを立てることなく、フルスイングできるので。


で、今回のダンスの振り付けをお願いしたのは「バブリーダンス」でお馴染みの登美丘高校のakaneさんです。

かなり早い段階でakaneさんにお伝えしたのは、テレビの歌番組に見られるカメラワークに対する違和感についてです。
ダンスって、基本は正面（客席）から見られることを想定して作られてるじゃないですか？

なので、やっぱり個人的には正面から見たいんですね。


ところが歌番組だと、「今、正面から見たいのに！」という時でも、クレーンカメラとか使って、ナナメ上から撮ったりするじゃないですか？

勿論、それが効果的な時もあります。
ただ、その一方で演出のエゴでしかない場合も確実にある。
僕は、その仕事を「プロ」とは呼びません。

本音を言うと、三浦大知さんのダンスとか、なんなら、正面の固定カメラで見たいです（笑）


振付師の方は、「このシーンのダンスは、この角度から見たら一番綺麗」という答えをお持ちだと思って、akaneさんと呑みに行った時に、「ぶっちゃけ、どうなんですか？」と聴いたら、「正直、『ああ、そこから撮っちゃうか〜（涙）』という時があります」とおっしゃっていたので、「それならば、今回はakaneさんが映像監督をしてください」とお願いしました。



んでもって、ダンスというのは「正面から見られること」を想定されて作られているので、撮影する場所も、「正面から見られることを想定して作られた空間にした方がいいだろう」という判断で、劇場の、さらにはステージ上で撮影することになりました。


そのあたりからかな。

今回のダンスMVのテーマが「お遊戯会」になってですね、そのテーマに合わせて、一線でバッチバチにやっているクリエイター達が、空間と映像を仕上げていくのですが……冒頭申し上げました通り、そこに集まったのは正真正銘プロなので、全員、その塩梅が絶妙なんです。

いつもは、「お前、ちょっと前に出過ぎ」とか「ここは、ゴリっと行け」とか言ったりするんですけど、今回に関しては本当に何も言ってなくて、「やっぱプロだなぁ」と思いました。

たとえば、完璧に踊りきってくれる子をキャスティングしようと思ったらできたんですが、
今回に関しては「寸分の狂いもない踊り」よりも「子供が頑張って練習して覚えた踊り」が前に出た方がいいので、その感じが出せる子に声をかけたり、

舞台美術にしても、いわゆる「かきわり」なのですが、まさか手を抜いているわけではなくて、プロが本気で手作り感を残した「かきわり」を作っているんですね。

　
あそこで、ゴリゴリの美術を建ててしまうと、目がそっちにいっちゃって、子供のダンスに光が当たらなくなる。

照明も衣装も演出もカメラワークも全て、塩梅がとれていて、見ていただくと分かると思うのですが、すっごい心地良いんです。

　
あと、ひたすら楽しいことをやっているハズなのに、なんか泣けてきちゃう。
もしかしたら、どこかで「２０２０年」の状況を重ねちゃって見ているのかもしれませんが。



今回は、「プロが本気でお遊戯会を作ったら、こうなる」という一つの正解です。

「この現場では何を見せるべきか？」、もっと言うと、「チームとして、自分がどれだけ前に出て、自分がどれだけ後ろに引けば、人の胸をうつことができるのか？」ということを表しているこの映像作品から学ぶことってメチャメチャ多いと思います。


是非、ご覧ください。

(※こちら→https://youtu.be/Rihe2JOyLQA)

　

　

▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino
[Professional is ′′ Seasoning ′′

Every day, I'm going to work with all kinds of people, but there are a few moments that I think ′′ this person is a professional... one of them ′′ I'm seeing my ability and role ′′ There is.

If you become a team play! Pros go out at the point to get out and refrain from the point to refrain.

Especially," this time, I'm really good at exploring the answer that I can get my ability to the material I handle?" for example, Hamada-San in downtown is going to be in front of myself. Sometimes it's time to go, sometimes it's just a bit of a bit of a bit of a bit of a bit of a bit of a

In the latter case, it's almost the moment when the guest enters the zone, and this is how it's better to shoot a greasy guest when you see the funny of the whole program, and it's better to clap your hands. It's absolutely better to just laugh.

I think that's what it's like to ′′ work ′′

It never means ′′ always put out your ego
Get out when you get out, pull when you pull.
This ′′ Seasoning ′′ isn't it?

And," pulling ′′ can't hit the shoot in this turn, so you have to be able to afford a negotiable one.

In other words, you have to make other overwhelming results.
I can make other results, so I can draw it with a point to pull.

This is a person who doesn't usually make results," I have to leave a claw here!" I'm in the mode, and I'm going to have a good time with my friends in a good place before the goal, but I'm going to pass it out I'm going to bring the ball alone, so amateurs are messy here.



This morning, the music video for the dance version of the main theme song for the movie ′′ a no-Cho ′′ has been released on Youtube.


It's easy to talk about how to make it to the production...... the movie is that all kinds of companies are making money, and some of them are secured by ′′ publicity expenses ′′

It's just that ′′ publicity expenses ′′ is a limited money collected from everyone, and of course it can't be used rowdy.

So, ′′ Let's use it for that "" let's use it for this "" I'm going to talk to everyone, and I'm going to search for the use of the promotion expenses, but on the other hand, the result is which one is the one who is the one who is the one who But I have an expression that I really want to do.

Doesn't it complain about anyone from anywhere when you do it with your own money?


So, I tried to make the music video super personal with the recording of the dance version of the ending theme song of the movie ′′ a in town ′′ with the sales of the online salon.

′′ personally." for example, this time, I'm singing by an artist called ′′ b." so I'm going to have a contract with the office, and I'm going to have a good time with the adult procedure." just production The cost is full I will put it out lol
　
If so, you can do it without being able to visit anywhere.


So, this is Mr. Akane from tomigaoka high school, who is familiar with the ′′ ba dance ′′ that I asked for the choreography of this dance.

I told akane at a pretty early stage about the discomfort of the camera work that can be seen on the tv song program.
Dance is made to assume that the basics are seen from the front (audience)?

So, personally, I want to see it from the front.


But when it's a song program," I want to see it from the front now!" but I'm going to use a crane camera and take it from Nana Shark?

Of course, sometimes it's effective.
It's just that it's only the ego of the staging on the other hand.
I don't call the job ′′ professional

To say the truth, I want to see daichi miura's dance, or something, with a fixed camera in the front (lol)


The Choreographer is," the dance of this scene is the most beautiful if you see it from this angle," when you go to drink with akane," what do you think? ?" when I listened to it," honestly," oh, I'm going to take it from there ~ (tears)," so," if that's it, Akane will be a video director this time. Please



And the dance is made by assuming ′′ to be seen from the front," so the place to shoot is also," it's better to make it a space made by assuming to be seen from the front. I'm going to take a picture of the theater, and more on the stage.


I wonder if it's from around it.

The theme of the dance mv this time is ′′ Yugi-GI-Kai...... the creators who are doing the batch drumstick on the line are finishing the space and video...... opening As I did, it's a real professional that gathered there, so all of them are exquisite.

I always say, ′′ you're a little bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of Yes.

For example, I thought I was going to casting a child who is going to dance perfectly.
As for this time, it's better to go out before ′′ the dance that kids practice hard and remember ′′ rather than ′′ a dance without a crazy dance ′′ so I'm going to shout out to a child who can feel it.

Even if it's a stage art, it's the so-called ′′ and ′′ but it's not that I'm out of hand, but I'm making a ′′ and ′′ that the professional is seriously handmade.

　
When you build a grind art over there, your eyes go there, and the light won't hit the child's dance.

The Lighting, the costumes, the performance, and the camera work are all seasoning, and I think I'll know that I'm going to take a look at it, but it's really comfortable.

　
I'm going to cry even though I'm doing something fun.
Maybe I'm looking at the situation of ′′ 2020 ′′ somewhere.



This time, it's one correct answer to ′′ if the professional is seriously making a yugi party,"

′′ what should I show in this site?", to say more?" as a team, how much I get out of front and how much I pull behind, I can get a person's chest," I think it's totaled to learn from this video that represents it.


Please take a look.

(* HERE → https://youtu.be/Rihe2JOyLQA)

　

　

▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishinoTranslated

Dan Recently Went To See The New Lion King Movie And Is Going To Reveal His 5 Life Lessons To You. If You Want More Of Dan’s Life Lessons To Unlock A Lifetime Of True Financial Success And Confidence, Click Here: http://5lifelessonslionking.danlok.link

The Lion King movie was one of the first movies that Dan Lok’s father ever took him to watch. So when Dan went to see the new Lion King movie, he discovered 5 life lessons from the movie that has helped him build success and survive the toughest times. So watch this video now and discover Dan’s 5 life lessons from The Lion King.

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Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.

Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.

Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

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#DanLok #TheLionKing #LifeLessons

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about 5 Life Lessons From The Lion King
https://youtu.be/P8o_cEw2-iI
https://youtu.be/P8o_cEw2-iI

Week 9 - Why I'm not healthy

I want to touch on why I do not think i'm completely healthy. Since learning about myself through my competition journey, i've gather better knowledge about my body, nutrition, and training...

However there was something i neglected terribly and that was sleep.

Just to share i got my hormone test results back today and my PCOS is still very prevalent. PCOS, and some of the sicknesses out there is, to me self inflicted through bad lifestyle choices. Me sleeping an odd hours has caused my body to send SOS whispers which i wasn't aware off or maybe i was being ignorant.

The short story.. my progesterone levels are absolutely abnormal. Optimal is about 41-73, Normal is 10-86 in a female body... I'm at 1! One!!

It shocked me greatly. I'm not going to get into the effects of what happens at such low levels, but the point I want to make is, please to anyone reading - Don't take your body for granted.

In our youth and folly we take things for granted, we eat shitty food, some party late, others work super hard, some don't rest, don't get to the point of adrenal fatigue.

Really love your body. Don't take it for granted, I truly want you and me to do the things that we want to do in life, with a healthy body.

Thank you for watching and stay blessed. :)

Full video is on my link in the profile, do click it and have a watch of how my journey is going on.

Speak to you next week!

Monday Vlogs are officially back!

Season 2 summary. I'm getting ready for my second comp.

I'll be honest, as I got into this second comp, I feel laxed, while my mind is not in state of where I MUST DO this, because I'm looking at other priorities in life. Work is not to say becoming stressful, rather more bountiful and I don't have time to waste. With that out notion out there, thats why I need to BE SPECIFIC with my comp goals this round.

To get top 5.

Hence this season is called Journey to Top 5.

The great thing is, me and my coach Ben don't have to start from ground zero. I think we have a better understanding of how my body is reacting to macros but there's always room to experiment.

This week, my calorie count is at 1600. I've dropped my carb count from 70-75g to 60g and amped up my Protein. I honestly feel with that minor tweak, the body has changed a bit such as my upper abs are showing A LOT more to my delight. Truly amazing what small changes can do to your body.

I highly encourage anyone, to try out flexible dieting and looking at macros if they want to understand more about their body. It is tedious and can make one obsessive but once you get the hang of it, it's not hard. Just like anything it's about adapting.

Ohhh and for the first time, big thank you to my Mama Beast Jacqie, she let me try out a stage bikini. I apologize that I didn't get to show it in full, but hey think of it as a surprise la.

Overall I'm happy with the fast changes thats happening at the start of the prep.

The one thing I'd love to get better on.. is to get better! The flu and sinuses still ail me. i hope it goes away soon. Terrible bug going around and the whether isn't helping. One moment hot, the next moment it's cold, like WTF mother nature.

Time to get serious, didn't have a refeed yet till my coach says so. Not going insane on the brain, as long as I am clear with what I need to do, my mind and tummy won't deviate. All has been good so far in that sense.

Thats it for this week and i'll hopefully share more in the next update!

In the meantime do find me here:
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