關於 gluten free burger patties ，我們在網路上蒐集到這些相關的討論、資訊與評價

It was a meaty affair @ryanskitchen_sg which serves a hearty menu prepared with the quality produce @ryansgrocery_sg . If we were to pick, Aussie “The Lot” Burger definitely ranked high with the juicy inch-thick beef patties from @five_founders , jamworks beetroot relish and ciabatta buns. The patties are neither overly seasoned nor killed by the deluge of dressings, paired with the highly addictive gluten-free fries from U.S. Yes, the fries were so tasty and don’t let the word “gluten” turn you off.

The Swiss cheese burger featured the same patties in the keto-friendly burger buns. Other bun options include brioche, gluten-free and organic variants. All of which are available at the grocery section just next door

#sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #sgburgers #beautifulcuisines #bonappetit #instagood #eatlocal #burger #mediainvite #sgblog #cafe #australia #aussie @ Ryan's Kitchen

Looking for a meat-free, guilt-free meal? Lime Restaurant at PARKROYAL on Pickering Hotel, Singapore is having a “Green on the Go’ pop-up stall serving the new plant-based Beyond Burger®.

Similar to meat in both look and taste, these gluten-free and soy-free burger patties will be available for take-away between 11:30am and 2:30pm on weekdays from 29 March to 12 April 2019, and Saturday, 30 March 2019, in celebration of Earth Hour. Plus, get a free serving of Lime’s signature Limenade if you bring your own reusable cup. Time to go green!

What do you think about Mana ! Fast Slow Food's new build-your-own-burger pop-up? You can choose from four plant-based patties and there's gluten-free burger bun options too. Burgers start at HK$90 each.

What do you think about Mana! Fast Slow Food's new build-your-own-burger pop-up? You can choose from four plant-based patties and there's gluten-free burger bun options too. Burgers start at HK$90 each.

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Whether you’re a vegetarian, vegan or just looking to add more vegetables to your diet, try these healthy VEGGIE BURGER recipes!

You get to satisfy your cravings for burgers, but without the saturated fat.These burgers are high in protein & fibre, but low in fat. Oh, the patties are gluten-free as well!

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

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1) CURRY CHICKPEA BURGER
Ingredients (4 Patties)
1. 1 can Chickpeas, washed and drained - 290Cals
2. 2 Garlic Clove, minced – 9Cals
3. 2 tbsps. Olive Oil – 138Cals
4. ½ tsp. Cumin – 4Cals
5. ½ tsp. Curry Powder – 3Cals
6. ½ tsp. Cayenne – 4Cals

Steps:
1. Add the chickpeas into a food processor / blender along with the garlic, all the spices and 1 tbsp. of oil. Blend until you get a thick mixture.
2. Using your hands, form the mixture into 4 burger patties.
3. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
4. Remove from heat and set aside.

Total calories – 448Cals
Calories per patty – 112Cals



2) MUSHROOM BLACK BEAN BURGER
Ingredients (4 Patties)
1. ¾ cup Fresh Mushrooms, finely diced – 12Cals
2. ¾ can Black Beans – 255Cals
3. ½ cup Onion, diced – 32Cals
4. 1 Garlic Clove, minced – 4Cals
5. 1 tbsp. Green Onions, roughly chopped – 2Cals
6. ½ tsp. Cumin – 4Cals
7. 2 tbsps. Olive Oil – 138Cals
8. Salt and pepper, to taste


Steps:
1. So, the first step is to saute the garlic and onion for 3 to 5 minutes, until they are soft and fragrant.
2. Add in the chopped mushrooms, green onions and cumin. Saute for another 5 minutes, or until mushrooms are cooked through. Remove from heat and allow the mixture to cool down.
3. In a bowl, roughly mash the black beans. I like to keep it chunky.
4. Then combine the mashed beans with the onion and mushroom mixture and flavor it with salt and pepper. Mix until all ingredients are well combined.
5. Using your hands, shape the mixture into 4 equal patties, about ¾ to one inch thick.
6. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
7. Remove from heat and set aside.

Total Calories – 447Cals
Calories per patty – 112Cals



3) TOFU CHIA BURGER
Ingredients (4 Patties)
1. 1 block (250g) Extra Firm Tofu – 220Cals
2. ½ cup Onion, diced – 32Cals
3. 1 tbsp. Green Onions, roughly chopped – 2Cals
4. 1 part Chia Mixture (1 tbsp. Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 Garlic Cloves, minced – 4Cals
6. 2 tbsps. Soy Sauce – 18Cals
7. Salt and pepper to taste
8. 1 tbsp. Oil for frying - 138Cals

Steps:
1. Blend the tofu along with all the rest of the ingredients; onions, green onions, garlic, salt and pepper, chia mixture and soy sauce. Blend until you form a tofu paste. The chia mixture binds the tofu mixture together.
2. Next, gently form the tofu mixture into patties, pressing everything together to form round patties about ¾ to 1-inch thick. This will make you about 4 patties.
3. Lightly pan-fry the patties until lightly golden brown and crisp for about 5 to 6 minutes on each side.
4. Remove from heat and set aside.

Total Calories – 414Cals
Calories per patty – 104Cals