關於 go gym express ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy Birthday @kh3n_chua
We had talked about being restricted on where we can go, where we should avoid, where can we stay to celebrate, relax, chill, and have peace for his birthday. And this brings us to @thebanjaranhotsprings . The multi award winning resort, restaurant, and their service. Ohhhhhhh their service 👍🏻 Out of this world ! Mind blowing 💥

First, it was actually quite a last minute booking directly with the resort. The arrangements from driving into their beautiful natural surroundings, thru their secured and well guarded entrance, the allocated carpark for each guest, their private assigned buggy, their butler service, their in room dining, their facilities, the personal touch of friendliness, cleanliness, spending the first half an hour going through the whole experience from checkin in, to the personal tour around the absolutely peaceful, private and fully surrounded by complete nature flora & fauna with free fish spa, free steam bath cave, free cold pool, free dip pool, free jungle walking path, free private gym usage, free meditation cave experience, free yogazone, free reflexology area, free unlimited sweet spot that serves u unlimited beverages so u could freely roam around this jaw dropping hotsprings with different temperatures resort. The different lakes, the different waterfalls, the different caves, and their resort team, Ohhhhhhh god their staffs, this is worth the mention by a million, as each and everyone of their staff, takes such good care of your feelings, your needs, they take care of even the most tiny bits of details, this alone, the personal touches, left deeply imprinted in our hearts.
I vouch for this hotel.

This is not a sponsored trip or paid advertising. This is actually my second time staying with @thebanjaranhotsprings and they had gone from being the best to even better. Words could never express my gratitude.

You MUST try it for urself.
You will never regret the experience and the memories

Ok imma go explore the resort now
See ya all in the next posting
Omg im so excited

Book directly from @thebanjaranhotsprings https://www.sunwayhotels.com/the-banjaran @ The Banjaran Hotsprings Retreat, Ipoh Malaysia

So what is so cool about last year is it is so so so difficult on so many levels.
The protests and civil unrest period is a constant unsettlement in the body no matter our involvement. On many levels it is a ginormous holding back as funds were frozen in many areas, our work was compromised and naturally evil thoughts of self-doubt started to creep in. There was the holding back of expression because everywhere we turned it was mostly rejection. Personally I have learned like never before not to waste anything, even the tiniest bit of comfort I was used to in the past had no place anymore. We simply couldn’t afford it. Imagine a stylist not being able to play with clothes freely, it was hell. It didn’t prove successful to hold nervous tension when looking for more stable work either. All the resumes sent out, there was no reply. I didn’t give up and tried contacting friends, and mostly the reply that came back energetically was “no way—we do not want more light here”. Everything was building momentum so lightness and joy was not allowed. Because I was not buying into the intense emotions around, I lost half of the views on social media, I no longer fit into the vibration of comfort, so I had to rebuild myself. Knowing I needed to go to the gym and lift some weights, I wasn’t even able to freely pay my membership, we cancelled the membership because jobs were not paying us the money on time for the work we did, so I worked out at home instead.
The beauty paegent that we were involved in and spent over 26 hours working on a particular day, gave us a sharp cut just after our work was completed for that day, because we were so onto it and finished everything that was asked of us in one day. We were asked not to return and there was no need to be involved with the finals. Instead of being devastated this burned my entire being to communicate even deeper, to express all the facts with no avoidance and all my joy and lightness. It ignited all my passion to not live held back in all that we deserve without imposition but rather a greater sense of purpose and love. It burned to not be treated in any way of disrespect lest our brothers and sisters were not aware of

【90 Days Challenge】- record

Week10: 2018/04/28~05/04

Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.

----------------------------------------------------------------------------------

64. You have to crawl before you go; You have to go before you run.
65. 想要什麼樣的成果，就得付出什麼樣的努力。
66. Our spirit have been leading the way.
67. If you do the right thing, you won't be wrong.
68. There shouldn't be any excuse to stop we pursuing toward our dream.
69. 成功不是偶然，而是在不斷的失敗後，卻仍不肯放棄的結果!
70. Before you get something, you are nothing.

面臨關鍵的一周，很想卯起來狂練～
但兩小時原則，及避免過度訓練還是努力抑制!
5/4順利Pass ACE-CPT exam!
準備了那麼久，就為了這一刻!
得知結果的那一刻，只有感動!
考取的當下，“健身"已成為我的專業!
不能再有理由說不懂不明白，不會的都得學會!
這是起點，不是終點!

The key week, barely couldn't wait the day coming.
Be patient! To restrain the sensation sprinting out of mind.
Finally, I have passed the exam of ACE-CPT.
The moment I couldn't express completely my mood how touched it was.
Fitness have became my profession eventually.
Although, it wasn't the terminal but the start.
I must put more focus on fitness, keep learning and stay humble.

音樂來源:https://www.youtube.com/watch?v=X-x7eZOdBFM