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2018-02-14 17:40:15 有 36 人按讚

Animal Flow certification course completed! 💪 Big thanks to @fitchaddy for the incredible mentoring and guidance over this 2 days. Had fun flowing and playing zoo with the entire bunch of FF/CF FTS team!
🐘🦁🐵🦀🐾🐻😁
@animalflowofficial
#animalflow
#growtheflow #movement #flexibility #balance #calisthenics #calisthenicsmovement #bodyweight #bodyweighttraining #flow #livetoplay #thebyproject

Tags: growtheflow animalflow movement flexibility balance calisthenics calisthenicsmovement bodyweight bodyweighttraining flow livetoplay thebyproject

Benny Yeoh

About author

Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh

Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.