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Workout timo at Celebrity Fitness Malaysia.Note to self, don't wait too long, you tend to get lazy when you just sit about at the gym.
HIIT Cardio! 20minutes
Shoulder workout (2kg dumbbell)
Work 30s each exercise, No Rest
Half Bosu Lunge Lateral Raise + Squat shoulder press + Front to Late Raise
Abs: 3 Sets of
20 Alt Leg Crunch w Med. Ball & 11 Dead Bug on Half Bosu
Workout was KAPOW!
Cardio Interval Run 25mins
Circuit Workout: each exercise work 30s
Set 1: Bench Step Up+Squats on reverse half bosu+V Crunch
Set 2: Bench Step With Knee Raise+ Burpees + Squats on reverse half bosu+V Crunch
Set 3: Bench Step With Knee Raise+ Burpees +Push ups + Squats on reverse half bosu+V Crunch
Set 4: Bench Step With Knee Raise+ Burpees +Push ups + Squats reverse half bosu hold 1kg medicine ball +Alternating leg V Crunch with 1kg medicine ball.
Torn up, tomorrow is a new workout. This week is purely circuits. Burpees are not my enemy...
