Throwback Post to what happened on today from the previous year!
1st - 3rd Photo: I did my first HM in PJ Half Marathon 2012. It was a good experience as I did quite well I think, clocking a time of 1:44:51 hours by running the first 10km, walk for 1km and then continue run for another 10km.
I still remember that I sprint the last stretch of the race as we finished the race inside the stadium. Then right after that, I got cramp on both my legs, can't even stand. So painful 🥺 even after tonnes of spray at that time. Lol.
4th photo: I did a 10km run at KLSCM and it didn't went well. I wore a running shoe given by my friend Rozmi. Ended up the race with both shoes on my hand as I took it off after it cause both my feet to have blisters. 😂
It was back in year 2013, and I finished the 10km with a time of 47:50 minutes. Pretty bad experience too. 😂
I took this photo with @daniell_yj and he did his marathon at that race I think.
5th photo: Group photo with my team @kuanjunhao123 @kuan.han @scheng_315 @nigelngkarkeys at Asics Relay. I was so happy back then when they won the event! So proud of them.
I myself team up with Team Asics Ambassador and we won the overall Marathon Relay event even though we were from a mixed team. So proud of my teammates.
6th photo: Last year @klscmarathon is a dream came true after winning the First Overall in the Major Event for the 10km Category. Running a 34:02 minutes. I got both 2nd place back in year 2017 and 2018 after the same Kenyan guy although I was the First Malaysian. I am so happy when I won it and the timing was good too, although my best time was back in year 2018 edition, when I clocked a 33:37 minutes, my fastest 10km time in Malaysia.
It was a really well organized race, a thumbs up to Dirigo Team for doing a really great job! I love the course and would love to come back again and improve the time. Also glad to have my running buddy @awanrun and Aliff Aiman
*Running had taught me so many valuable lessons and grew me up to where I am today, I am so glad that I take it seriously, learn and believe that I will becoming better everytime!
#MasTowerRunner #SohTheSpeedster #Throwback #WhatHappenedToday
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「he is well-organized」的推薦目錄:
- 關於he is well-organized 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於he is well-organized 在 Hi家教 在家學外語 Facebook 的精選貼文
- 關於he is well-organized 在 Pakar diari hati Facebook 的最佳貼文
- 關於he is well-organized 在 コバにゃんチャンネル Youtube 的精選貼文
- 關於he is well-organized 在 大象中醫 Youtube 的最佳貼文
- 關於he is well-organized 在 大象中醫 Youtube 的精選貼文
- 關於he is well-organized 在 "You should be well-organised" or ... - English StackExchange 的評價
- 關於he is well-organized 在 7 Things Organized People Do That You (Probably) Don't Do 的評價
he is well-organized 在 Hi家教 在家學外語 Facebook 的精選貼文
#Hi家教單字輕鬆學
nat 字根︰出生、誕生之意
🇹🇼nation (N.) 出生的血源→民族、國家
例︰The Germans, as a nation, are often thought to be well organized.
作為一個民族,德國人常常被認為很有組織紀律性。
🚶♀️native (A./N.) 出生時的模樣→本地的;當地人
例︰She's a native of Monaco.
她是摩納哥當地人。
🌱nature (N.) 出生時順著成長→自然;本性
例︰He is by nature inclined to be lazy.
他生性懶惰。
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2020外語學習計畫在家就完成
https://reurl.cc/6gOGnr
he is well-organized 在 Pakar diari hati Facebook 的最佳貼文
ANAK SEPAHKAN RUMAH, BUAT BISING ITU SATU NIKMAT. MEREKA DAH BESAR KITA PULA RINDU
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Kira beruntunglah rumah bersepah tu tandanya rumah kita diserikan dengan anak-anak kecil. Jika di beri pilihan kepada mereka yang tiada anak pasti jawapan mereka “tak kisah rumah bersepah asal dikurniakan anak, dapat seorang pun jadilah’.
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Jadi sebagai ibu bapa anda redalah rumah bersepah walaupun sekali-sekala terdetik juga di hati rasa geram nak marah. Tapi tak semestinya anda buat tak tahu saja bila anak bersepah. Ajarlah untuk si kecil kemas walaupun hasilnya tak sempurna seperti diharapkan.
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Lagi satu tengoklah dari sudut positif anak-anak kita ni sebenarnya satu nikmat. Mungkin kita nampak rumah bersih, tersusun elok lega tapi anak pula tak sihat dan sunyi. Automatik kita rindu suasana ceria dalam rumah kan? Jadi syukurlah Allah bagi itu semua untuk ibu bapa terus menghargai kehadiran anak-anak dan mendidik mereka menjadi yang terbaik.
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Berikut perkongsian dari seorang bapa, Muhammad Hassan mengenai anak itu sebagai nikmat.
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Abi nak peluk, nak main sorok sorok.
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Ya Allah bahagia sangat sangat. Anak demam tempoh hari terus saya buat amalan yang Nabi Muhammad S.A.W suruh,iaitu bersedekah.
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Hari ini anak betul-betul sihat dan terus ajak main. Rupanya dalam rumah jadi sunyi je bila anak tak sihat,biasanya pergi ruang tamu mesti bersepah dengan permainan dia,kadang kadang masuk bilik mesti dia dok main lompat lompat atas katil,lari lari dalam rumah,jerit jerit,ketawa,ajak main sorok sorok,main tembak tembak,panjat grill tingkap,tarik tudung umie.
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Yang kita kadang kadang rasa serabut, tak suka anak bising, tak suka anak sepahkan rumah, itulah moments yang kita selalu rindukan nanti.
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Sebab itulah saya selalu cakap kat wife, semua yang anak buat itu adalah nikmat. Pandang semua itu nikmat. Berapa ramai kanak-kanak hari ini tak boleh main lari-lari dalam rumah sebab tiada kaki. Berapa ramai kanak kanak yang tak boleh jerit jerit sebab tiada suara. Berapa ramai kanak kanak tak boleh main lompat-lompat katil sebab lumpuh.
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Jika kita hargai anak itu sebagai nikmat, maka kita akan bahagia, tenang, rezeki melimpah ruah, semua orang akan sayang kita, bahkan Allah dan Rasul menyintai kita.
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Sahabat. Peluklah anak sebagaimana Nabi s.a.w sentiasa peluk dan cium anak-anak dan cucu-cucu Baginda. Indahnya islam ajar agar kita mendidik anak-anak Bismillah kerana taatnya kita kepada الله Rasul bukan kerana benci,berdendam dan sebagainya.
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Carilah emas, intan, berlian yang ada dalam jiwa anak-anak supaya kita sentiasa menghargai mereka lebih dari diri kita. Jika kita kasihi, cintai keluarga ini kerana kasih sayang kepada الله,maka الله akan balas berganda ganda sayangnya DIA Kepada kita.
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Sumber : Encik Matt
Children in the house, making noise is a pleasure. They have grown up, we miss them
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Considered lucky that the messy house is the sign that our house is echoed with small children. If given a choice to those who don't have children, they will surely answer " don't care about the messy house as long as they are given a child, you can get one.
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So as your parents make a messy house even though once in a while you know that you're angry at the heart. But it doesn't mean that you don't know when your child is messy. Teach for the little one to neat even though the results are not as perfect as expected.
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Another look from the positive corner of our children is actually a pleasure. Maybe we see a house clean, well organized but the child is not healthy and quiet. We automatically miss the cheerful atmosphere in the house, right? So thank god for the parents to continue to appreciate the presence of children and educate them to be the best.
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Here's a sharing from a father, Muhammad Hassan about the child as a blessing.
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Abi wants to hug, want to play hide and hide.
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Oh God so happy so much. Child has fever during the day and I am doing the practice that prophet muhammad s.a.w asked, which is charity.
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Today the child is really healthy and keeps on playing. Apparently in the house it's so quiet when the child is not feeling well, usually going to the living room must be messy with his game, sometimes he's in the room he must play jump jump in the bed, run away in the house, shout out, laugh, play hide and hide, play Shoot, climb the window grill, pull umie's headscarf.
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What we sometimes feel like frustrated, don't like children who are noisy, don't like children in the house, that's the moments we always miss.
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That's why I always say to my wife, everything that the child does is a pleasure. Look at all that is delicious. How many kids today can't play running in the house because there's no feet. How many children can't shout out because there's no voice. How many children can't play jump-jump in bed because of being paralyzed.
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If we appreciate the child as a blessing, then we will be happy, calm, abundant sustenance, everyone will love us, even god and the messenger love us.
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Best friend. Hug the child as prophet s.a.w always hugs and kisses his children and his grandchildren. It's beautiful that Islam teaches us to educate our children in the name of God because of our pleasure to the God of the prophet not because of hate, grudge and others.
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Seek Gold, intan, diamonds that are in the soul of children so that we always appreciate them more than we are. If we love, love this family because of the love of God, then God will reply double his love to us.
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Source: Mr MattTranslated
he is well-organized 在 "You should be well-organised" or ... - English StackExchange 的推薦與評價
Use a hyphen with compound adjectives (such as well-organized) when they precede a noun. ... He is well-known to the local police. ... <看更多>
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