Em về dc mẫu này rồi mừng quá 😂😂😂
Dịch ở nhà ăn ngủ đầu ngứa ngáy thiếu cái này là chịu ko nổi 😜😜😜
[💙💙💙MẪU MỚI] Mẫu mới toanh sau bao nhiêu tháng cháy hàng😂
Dầu Gội HEAD & SHOULDER CLINICAL STRENGTH
🍃giúp giảm ngứa chuyên sâu
🇺🇸 Dòng này người ta gọi là HEAD THUỐC "#Head loại bỏ gàu thần thánh" vì loại bỏ gàu hiệu quả với thảo dược thiên nhiên 💎
❌❌Sức mạnh loại bỏ gàu gấp 2 lần mẫu cũ 😎😎
🇺🇸 Dầu gội Head and Shoulder Clinical Strength là dầu gội loại bỏ gàu - nấm da đầu từ sâu bên trong, đồng thời vẫn giữ được nét nượt mà cho sợi tóc, giữ được độ ẩm cần thiết cho một da đầu khỏe
🇺🇸 Giảm đa triệu chứng, cung cấp sự bảo vệ đã được chứng minh khỏi vảy da, ngứa và khô (ngứa do vảy da liên quan đến gàu)
🇺🇸 Loại bỏ dầu và vảy da để giảm các triệu chứng gàu trong khi vẫn làm sạch và giữ ẩm cho tóc (Hiệu quả khi sử dụng thường xuyên)
🇺🇸 Được làm bằng 1% selenium sulfide để giải thoát khỏi gàu và ngăn gàu quay trở lại.
🇺🇸 Với chiết xuất cam chanh, bạc hà; thành phần này sẽ lấy đi lượng dầu dư thừa bám lại trên tóc, hạn chế việc tích tụ dầu gây rít da đầu, khó chịu, giúp tóc khô thoáng, bồng bềnh và không còn ngứa
🇺🇸 Giúp nuôi dưỡng cho mái tóc ngày càng mềm mại và suôn mượt hơn.
🇺🇸 Nên sử dụng kiên trì và gội xơ lại với dầu xả để tóc luôn được bóng khỏe.
330 k
同時也有63部Youtube影片,追蹤數超過10萬的網紅swatchesbylyn,也在其Youtube影片中提到,Chào các báccc, hôm nay tôi sẽ chia sẻ cho các bác những sản phẩm dầu gội xả thực sự nổi tiếng ở Việt Nam mà chắc hẳn là bác nào cũng đã biết đến rồi....
「head and shoulder」的推薦目錄:
- 關於head and shoulder 在 Shop My : Chuyên Bán Đầm Xoè, Body Thiết Kế, HK Cao Cấp Giá Rẻ Facebook 的最佳貼文
- 關於head and shoulder 在 CheckCheckCin Facebook 的最佳貼文
- 關於head and shoulder 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於head and shoulder 在 swatchesbylyn Youtube 的最讚貼文
- 關於head and shoulder 在 The Official Chris Leong Youtube 的最讚貼文
- 關於head and shoulder 在 Fitjunctions Youtube 的最佳解答
- 關於head and shoulder 在 Head Shoulders Knees & Toes (Sing It) - YouTube 的評價
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- 關於head and shoulder 在 HEAD SHOULDER-PTT/DCARD討論與高評價商品-2021年10月 的評價
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head and shoulder 在 CheckCheckCin Facebook 的最佳貼文
【運動要熱身】熱身時間因人而異
⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday
運動前熱身重點
不正確的運動方式容易造成運動創傷,熱身運動就是最常被忽略的一環;熱身能提升體溫、增加肌肉彈性及神經靈敏度,更可增加肌腱及靭帶的延展性,減少拉傷肌肉的可能。
何謂足夠的熱身運動?要視乎年紀、體質、天氣、運動強度而定,進行帶氧運動例如慢跑,需要的熱身時間相對短;如進行短期爆發且高強度的無氧運動,例如100米賽跑、籃球、欖球等,需要的熱身時間相對長,目的是令體溫上升、心跳頻率增加,達到輕微出汗的程度,令身體能盡快適應運動強度。然而熱身時間並非越長越好,如過度的話會造成體力下降或疲勞,影響運動效果。
簡易熱身運動推介:
👩🏻 頭頸
右手放在頭部左側,把頭輕輕往右面壓,讓右耳拉近肩膊,維持動作約15秒,換左手重覆動作。
💪🏻 上肢
舉高右手,屈曲並以指尖點着背部,左手將右手踭向左拉,令右肩有拉緊感覺,維持動作約15秒,左手重覆動作。
🦵🏻 下肢
動作一:前後腳站立,腳尖向前,腳跟著地,前腳屈曲,後腳拉直,上身保持垂直重心向下壓,令後腳小腿肌肉有拉扯感覺,維持動作約15秒,換另一隻腳重覆動作。
動作二:右腳向後屈起,以右手從後握着右腳腳掌,用點力向上拉,大腿保持伸直讓肌肉有拉扯感覺,可找扶手協助平衡,維持動作約15秒,左腳重覆動作。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.
So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.
On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.
Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.
Some simple warm-ups:
💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.
💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.
🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
head and shoulder 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
Weekend yoga photo dump ♡ ♡ ♡
.
Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths.
.
1. Seated poses (crossed-legged)
Seated arm cross hold knees :
Opens the hips, shoulders and releases tension in neck and head.
.
Eagle arms : Opens the hips, shoulders and releases tension and calms the mind.
Move gently side to side or lift and lower the elbows.
.
2. Standing poses
Cat Cow : Opens the spine and calms the mind.
Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind.
.
*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.
*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs.
*Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width.
.
3. Backbends :
Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind.
Draw the shoulders back and down.
.
.
.
#gracestralaguide
head and shoulder 在 swatchesbylyn Youtube 的最讚貼文
Chào các báccc, hôm nay tôi sẽ chia sẻ cho các bác những sản phẩm dầu gội xả thực sự nổi tiếng ở Việt Nam mà chắc hẳn là bác nào cũng đã biết đến rồi.
Trong video này, tôi sẽ review cho các bác cực kì cụ thể và chi tiết về từng hãng dầu gội cũng như so sánh các hãng với nhau để các bác có thể lựa chọn ra sản phẩm phù hợp nhất với tình trạng tóc của các bác nhé!
Ngoài ra, Lazada sắp tới sẽ có chương trình sale lớn 6/6: “Siêu sale hè” với thông điệp mà Lyn thấy rất ý nghĩa “Ở nhà săn hàng Sale - An tâm mua sắm tại nhà”.
Mọi người có thể không cần ra đường hay tới siêu thị đông đúc mà vẫn có thể mua sắm các sản phẩm dầu gội xả được lun nhaaa!!
Deal hủy diệt vào các khung giờ sau:
6/6: 0H-2H-12H-19H-24H
7 – 10/6: 0H–12H–19H–24H
Link săn sale: https://bit.ly/3uLc7mR
Các sản phẩm Lyn đã nhắc tới trong video:
1/ LOREAL EXPERT ABSOLUT REPAIR BỘ MÀU VÀNG
https://bit.ly/2SXuB6m
2/ TRESEMME DETOX
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3/ REJOICE 48h RICH SMOOTH
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4/ PANTENE PRO V
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5/ HEAD AND SHOULDER CLINICAL STRENGTH
https://bit.ly/3uUA9vQ
------- D I S C L A I M E R -------
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Cảm ơn mọi người luôn theo dõi và ủng hộ Lyn!
head and shoulder 在 The Official Chris Leong Youtube 的最讚貼文
Patient from Somalia ??.. fall down affect ? head and shoulder problems-due to neck problems … CLM Tit Tar Adjustments by Master Chris Leong
(Throwback 2018) ??✅?❤️???????????? ?? ??
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head and shoulder 在 Fitjunctions Youtube 的最佳解答
คำเตือน: การออกกำลังกายมีความเสี่ยง หากบาดเจ็บควรพบแพทย์โดยด่วน!
พี่ฟ้าใสเป็น CPT / CES / Sports nutrition coach ไม่ใช่นักกายภาพบำบัดนะ
คลิปนี้อาจมีภาพที่น่าหวาดเสียว
จุดประสงค์ของคลิปนี้เพื่อการศึกษา
- [ ] เกิดอะไรขึ้น เกิดขึ้นได้ยังไง
- [ ] ป้องกันยังไง
- [ ] ถ้าเกิดกับเราต้องทำยังไง
เกิดอะไรขึ้น
? POINT 1: เอ็นกล้ามเนื้ออก และ Biceps ฉีกขาด
ใน Instagram @ryancrowly
บอกว่ามีการผ่าตัด 4 ชั่วโมง
นอกจาก Pecs ยังมี Biceps ฉีกขาดด้วย
ไปให้กำลังใจ Ryan ได้ที่นี่ เพิ่ง๋าตัดเสร็จ ต้องการกำลังใจ
? POINT 2: Form & Load
ในคลิปเป็นการกางศอกออก ทำให้กล้ามเนื้ออกโดนยืดออก horizontal abduction
ประกอบกับ Frontal abduction ทำให้
กล้ามเนื้อ Triceps / Anterior Deltoid ทำงานน้อยลง
ทำให้กล้ามอกส่วน Sternal head ทำงานแบบเน้นๆ
? POINT 3: อาการบาดเจ็บแบบนี้ พบได้บ่อย
ในคนยกเวท
ปกติคนทั่วไปเคยชินกับ Concentric
พอต้องฝึกด้วยน้ำหนักเยอะๆ และค้างอยู่ช่วงที่ eccentric กล้ามเนื้อถูกยืดนานๆ ทำให้ไม่ไหว
ในช่วง Eccentric กล้ามเนื้อถูกยืดออก ช่วงนี้กล้ามเนื้อฉีกขาดได้ง่าย ถ้าใช้น้ำหนักเยอะมาก
อาการฉีกขาดกล้ามอก
จะเกิดได้ช่วง Extension 30 องศา
https://www.physio-pedia.com/Pectoralis_Major_Rupture
? POINT 4: Fatigue
ในคลิปน้ำหนักที่เยอะมาก (ประมาณ 220kg) และมีการยกหลาย Set ก่อนหน้านี้จนหมดแรง (failure)
คลิปที่เล่นเวทกันมาก่อนหน้า คลิปนี้
https://youtu.be/1xGAl7IVQeA
? POINT 5: ACTIONS ป้องกันยังไง
- [ ] Warm up อบอุ่นร่างกายก่อน
- [ ] ใช้น้ำหนักเหมาะสม
- [ ] ถ้าจะกางศอกกว้างๆ ให้ ลด นน ลง
- [ ] ถ้าจะใช้น้ำหนักเยอะมากๆ ทำ PR อย่าเล่นจนหมดแรงมาจาก Set ก่อนหน้า
- [ ] สื่อสารกับ Buddy อย่าปล่อยให้หมดแรง
- [ ] ถ้าเกิดแบบนี้ขึ้น: Rupture รีบพบแพทย์ อาจจะต้องผ่าตัดด่วน
คลิปต้นเรื่อง
https://youtu.be/1xGAl7IVQeA
https://youtu.be/3NLMjbjvEMc
? References
ISSA CORRECTIVE EXERCISE
https://www.physio-pedia.com/Pectoralis_Major_Rupture
Manske RC,Prohaska D. Pectoralis major tendon repair post surgical rehabilitation. N Am J Sports Phys Ther 2007; 2(1): 22–33.
Wolfe SW, Wickiewicz TL, Cavanaugh JT. Ruptures of the pectoralis major muscle, an anatomic and clinical analysis. Am J Sports Med 1992;20:587-593.
Tietjen R. Closed injuries of the pectoralis major muscle. J Trauma 1989;20:262-4.
Butt U, Funk L, Mehta SS,Monga P. J Shoulder Elbow Surg 2015 Apr;24(4):655-62.
head and shoulder 在 Head Shoulders Knees & Toes (Sing It) - YouTube 的推薦與評價
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