關於 healthy body healthy mind for students ，我們在網路上蒐集到這些相關的討論、資訊與評價

【居家上學】準備又要開始日日Zoom的學習模式

⭐幼稚園至大學都網上學習
⭐學生專注力大挑戰
#星期一踢走BlueMonday

專注學習小技巧
新型肺炎疫情影響下，下星期「開學」，面授課程都改為網上視像形式進行，如何讓小孩收拾心情開學是父母們要面對的問題。想提升小朋友學習效能，在家學習時也能專心專注，不妨試試以下方法：

．培養生活規律
不用到學校上課就睡到日上三竿？人體有生理時鐘，生活作息被打亂會影響專注力、記憶力和學習情緒，所以在家中學習也要安排貼近學校生活的時間表，更要避免晚睡，除了有損健康，亦會墮入早上不願起床的惡性循環中。

．環境與儀式感
進行網上視像學習時，盡量選擇佈置簡潔及安靜的空間，擺放過多雜物有礙專注力，玩具亦不宜放在觸手可及的地方。網上上課時宜換上整齊校服，提高儀式感，學習也能更加投入。

．把握專注時間
家長安排課外習作，不一定越多越好，因為小孩的專注力時間有限，長時間學習會讓大腦處於疲勞狀態，學習效能自然下降。小朋友專注力時間可以簡單用年齡乘3計算，例如5歲小朋友能集中專注約15分鐘，10歲小朋友約30分鐘，不妨將學習時間分成小段，期間小休5-10分鐘。

．醒腦茶療
益智安神茶
功效：益智安神，紓緩善忘、精神恍惚的症狀。
材料：遠志10克、益智仁10克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗20分鐘即可。
此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Tips to improve concentration when learning
Due to the impact of the COVID-19 pandemic, schools will virtually ‘reopen’ next week online. Parents’ concern at this point is how to prepare their children for online classes. In order to improve children’s ability to learn, try these techniques below to help them concentrate:

Have a proper disciplined lifestyle
Should we allow our children to wake up late just because they do not have to go to school? The human body has a biological clock, a disrupted routine will cause us to lose focus, reduce our ability to remember things and affect our emotions when it comes to learning. Therefore, it is good to arrange a timetable similar to the one during school days. More importantly, avoid oversleeping, as it will take a toll on their health, causing them to procrastinate every morning.

Environment and ceremonial practices
When attending online classes, choose a quiet space with minimal decorations. Too many items around will distract students, especially toys. Put on school uniform during class to increase awareness of school, this will help them to be more engaged in their learning.

Manage their time well
Some parents tend to arrange extracurricular activities for their children but it does not always mean “the more, the better”, because children’s attention span is limited. Long hours of learning will cause them to be exhausted, hence reducing their ability to learn.

Children’s attention span can be estimated by multiplying their age by 3. For instance, a five-year-old can focus for about 15 minutes; 10-year-old’s attention span would be 30 minutes. It is a good practice to divide their learning sessions into smaller slots, and allow a 5 - 10 minute break in between.

Tea to boost the mind
Effects: Strengthens and calms the mind. Suitable for forgetfulness and difficulty concentrating.
Ingredients: 10g polygala, 10g sharpleaf galangal fruit
Preparation: Place all ingredients into thermos, rinse once with hot water, add in hot water and steep for 20 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks is one treatment course.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #小童 #我狀態OK

賀陳弘校長寫給全校教職員生的一封信：

清華園的師生及同仁們:

大家好嗎?

在疫情日漸緊張之際，我們將一起迎接延後了兩星期的新學期。

很感謝許多行政同仁從農曆年假期就動員起來，在開學前完成了各項防疫措施，包括設置居家檢疫宿舍，幫助從港澳返校的同學們平安地度過14天的居家檢疫。所幸他們全都平安出關，能和我們一同迎接新學期的開始。負責清潔的阿姨伯伯們比平常更加辛勞，為大家準備好了清潔安全的環境。

也要謝謝學生會的幹部們，從防疫小組成立的第一天開始就積極加入，傳達同學的看法，提供了許多很好的建議，並且用很棒的方式協助學校將最新的防疫措施傳達給同學們。

在開學的時候，清華園還有一些境外師生尚未能返校。學校除了備妥視訊教學等彈性修業方案，也衷心期待他們在住居地一切平安，不要中斷學習；在疫情趨緩之後，能很快地回來加入我們。

大家也一定會發現，校園因防疫而必須採取許多措施，雖然會增添一些不便，但為了彼此的平安健康，要請大家務必配合。包括:

1. 校園全面量測體溫：
全校共設置19處體溫量測站(校本部15站，南大校區4站)，體溫正常者貼上貼紙，大家互相提醒，希望進入建築物內的都是量過體溫正常者。體溫異常者，由衛保組詢問個案資料後指示後續安排方式。
https://reurl.cc/jdX2ln

2. 入境與健康狀況通報：
自中港澳、南韓、義大利以及國際旅遊疫情建議等級第一級與第二級國家（如日本、新加坡、伊朗、泰國）入境的教職員請向衛保組通報，所屬的單位也必須另外做通報。
若耳溫≥ 38℃、額溫≥37.5℃或出現呼吸道不適等類流感症狀，也請立即通報衛保組03-5743000(週一至周五，上午8時至下午5 時)或生輔組03-5711814(24小時)
個人通報: https://reurl.cc/RdKgy9
單位通報: https://reurl.cc/72ZNMQ

3. 視訊及彈性教學：
為了讓無法返校上課的學生學習不中斷，請助教徵得授課教師同意，協助將課程錄影下來，上傳到學校的數位學習平台。如無法錄影，也請教師指派助教協助學生補課及課輔。
彈性修業機制:
http://2019-ncov.site.nthu.edu.tw/var/file/499/1499/img/420369121.pdf

4. 記錄課堂出缺席：
為校內萬一出現確診病患、需要掌握其接觸史，請教師以點名或拍照方式，掌握學生出缺席情況並做記錄。以首爾大學確診案例為實驗室工作人員的例子，也請各實驗室主管掌握進出實驗室各種人員的日期時間。

5. 加強清潔消毒：
清潔人員需戴口罩及手套進行清潔工作。人體易接觸區域如電梯按鍵、門把開關、樓梯扶手、會議室桌椅、茶水間、交誼廳……等，每日以1:100比例漂白水消毒。廁所清潔以1:100比例漂白水消毒。

6. 關懷諮商：
疫情來襲時，師生們或多或少都有些恐懼和心理影響。請不要因謠言而恐慌，以關懷代替臆測或排斥。如果發現自己對疫情的焦慮與擔憂已經影響睡眠或正常作息，可以聯絡諮商中心
http://counsel.site.nthu.edu.tw/p/406-1250-174531,r492.php?Lang=zh-tw

新學期開始，疫情雖不可避免地影響了我們的生活，希望師生們儘可能如常地學習、研究，在清華園中天天有進步。清華有最美麗的校園，鼓勵大家帶著電腦書本走向戶外，在大草坪做小組討論，成功湖畔、相思湖邊也是午餐的好地點。

防疫在生活中最基本的工夫是多洗手、室內多通風、必要時戴口罩，這些仍然是最好也最有效的方法。

當我們一起經歷過了疫情流行，我們將學會比過去更加的關懷幫助彼此、學校的環境更加衛生乾淨，未來我們會記得在清華園的日子是生命中最值得回憶的時光。

讓我們以最健康最謹慎的心情，一起迎接清華園的新學期!

校長 賀陳弘
109.2.29

Feb. 29, 2020

Dear faculty members, students, and staff,

How are you?

As the epidemic is heightening, we are going to embrace the beginning of this new semester which was postponed for two weeks.

I would like to thank many administrators who have worked together since the Lunar New Year holidays to install a few prevention measures before school begins. These measures include the designation of home-quarantine dormitories so that students returning from Hong Kong and Macau could safely finish a 14-day period of home quarantine. Luckily, they have all peacefully exited the quarantine dorms and ready for the new semester like the rest of us. Also, the respectful cleaning staff worked even harder than usual to prepare a clean and safe environment for everybody.

I also thank the officers of NTHU Student Associations for being active since the first day when we set up the University Epidemic Prevention Team. You have conveyed the points of view of the student body, you have provided many great suggestions, and delivered the university announcements to students in superb ways.

However, as the school is about to begin, some students and professors still stay in their countries, not able to return to Taiwan. NTHU has prepared flexible study programs, including online learning resources, and we sincerely wish them peace and that they can continue their study with no interruption. Hopefully, if the epidemic becomes less severe, they will come back to join us soon.

You will certainly find out that the campus is going to implement various additional epidemic-prevention measures. Though these measures can be inconvenient, we ask everybody to comply to them for the sake of everybody’s well-being. The measures include:

1. A comprehensive plan for body temperature measurement:
We have set up 19 body temperature booths (15 in the main campus, and 4 in the Nanda campus). Those who have normal temperatures will be marked with a sticker. I ask everybody to remind one another of this, so that we can be sure that everybody’s temperature is normal inside all the university buildings. Just in case if your temperature turns out abnormal, the Division of Health Services will inquire some of your personal information and follow up accordingly.

2. For faculty and staff members: if you entered Taiwan from Mainland China, Hong Kong, Macau, South Korea, Italy, and countries listed under Travel Notice Level 1 or 2 (such as Japan, Singapore, Iran, and Thailand), please report to the Division of Health Services from this link: https://reurl.cc/RdKgy9. Your department or division are also requested to file in a separate report https://reurl.cc/72ZNMQ.

3. Video-based and flexible study programs:
To ensure that students continue to study in case that they cannot return to campus, we have asked teaching assistants to record and upload the lectures to the university e-learning systems (if the professor approves). If video recording is not plausible, we ask the professor to assign TAs for make-up classes and study consultation.

4. Class attendance:
If a confirmed COVID-19 case occurs in NTHU, we will need to clarify the patient’s disease contact history. Therefore, we have asked all teachers to check attendance at all time, perhaps by taking a picture, so that we have accurate records for every student’s presence and absence. For laboratory personnel management, we ask all the lab directors to thoroughly keep track of lab members’ entrance and exiting date and time.

5. Disinfection:
The cleaning staff will need to wear a mask and gloves at work. Bleach with 1:100 dilution will be used every day to disinfect places that are easily reached or touched by human body, including elevator buttons, doorknobs, staircase handrails, desks and chairs in meeting rooms, kitchenettes, social halls, and so on. Similarly, the toilets will be disinfected daily with 1:100 diluted bleach.

6. Caring and consultation:
During this difficult time, we might all be somewhat fearful and emotionally affected. Please do not panic over rumors; let us care for each other and do not exclude or speculate against anybody. If you find that your anxiety and worry is affecting your sleep or normal daily routine, you are encouraged to contact the University Counseling Center.
http://counsel-en.site.nthu.edu.tw/p/406-1292-174586,r1020.php?Lang=en


The epidemic is going to affect our life inevitably when the new semester begins. I wish that, as much as we can, we will study and do research normally, and keep making progress on our beautiful campus. Perhaps, we can enjoy picking up our books and laptops to study outdoors (weather permitting) on the lawn. Enjoying lunch at the lakeside may also be a good idea.

The most basic things we can do are to wash hands frequently, to have good ventilation indoors, and to wear a mask whenever necessary. I believe that these approaches will be effective.

When we go through this difficult time, we will care for and help one another even more than before, the school environment will become healthier and cleaner, and I believe that we will cherish every moment we spend here at NTHU as the most memorable time of our life.

Let us embrace the new semester with the most careful mind and a healthy heart!

From Your President, Hong Hecheng

สิ่งที่สุดยอดนักวิ่งผู้ทำลายสถิติโลกบอกกับเรา
---
ผมพบความลับของนักวิ่งบางประการ

การวิ่งทำให้เรามีเป้าหมายรูปธรรม มีตัวชี้วัดชัดเจน และความเปลี่ยนแปลงที่เกิดขึ้นนั้นเราสัมผัสได้ด้วยตัวเราเอง เพราะมันคือความเปลี่ยนแปลงของร่างกายเราเอง การวิ่งระยะไกลทำให้เราต้องฝึกซ้อม นั่นทำให้ทุกวันมีความหมาย เรารู้ดีว่าถ้าอยากวิ่งให้ดีกว่าเดิม เราต้องซ้อมให้หนักกว่าเดิม และถูกวิธียิ่งขึ้นเรื่อยๆ การตื่นขึ้นมาซ้อมทุกวันจะนำพาไปสู่ความหมายใหญ่ในวันแข่งขัน
...Continue ReadingWhat a world record-breaking runner says to us
---
I found some runner secrets

Running gives us a concrete goal. There is a clear indicator and the change that happens. We can feel it by ourselves because it's the change of our body. Running makes us practice. That makes us mean every day. We know that if you want to run. Better than before. We have to practice harder and more accurate. Waking up to practice everyday will lead to big meaning on competition day.

When life is meaningful, we will feel that we are worthy of ourselves like this. Then we blame other people or less interested in self-development than we can't deny that there are a number of people to make themselves feel good. Press others to feel low to feel that Higher self. While those who feel good about themselves don't often do so. He just think how to bring themselves higher. They want to bring others to uplift together. Self-esteem is important when it's full in ourselves. We will. I don't want to find outside wealth. I don't feel like I have to do this so that others can't look hungry. We know that we know that we are okay, strong and stable. All of these can be "freedom"

Have big goals, practice continuously. Make every day meaningful. Be proud of yourself. Don't seek to cover, don't thirst. Accepting from others. Confident in the mind. Confident in our own

...

What makes me see this summary is the speech of "Eliudkipshoke" - one of the world's best marathon runners of this era, which is given to students at cuddle Ox University. Ford in Oxford Union

Kipshoke talks about the key elements of success.

One, self discipline.
Two, great preparation
Three, great deal
Four, positive thoughts
Five, working with others.
Six, consistency
Seven, accept the change
Eight, self-faith

The best runner of Kenya slowly explains that self-discipline is to check yourself all the time. Choose to do what you want to do more than what we want to do. Discipline makes us go to practice without losing our own feelings. Not only running, but us. I will practice conscious habits. Choose the right thing for long term results than choose to do whatever you want for your own happiness.

The way to discipline is to see the priorities of what you will always do. Follow the schedule. Learn to reject the insignificant or stay off the schedule. Practice and most importantly, self-discipline is not just what happens and disappear if it's a lifestyle similar. Build a muscle that can't be done within two days if it takes to live consistency until the muscles become part of us and eventually become the same flesh with life.

...

Kipshoke emphasizes, "Remember that only the disciplined will be free He expands," If you don't have discipline, you will be a slave to emotions, you will be a slave to passion. That's suffering He still. Quote the word "The best day to plant a tree was twenty-five years ago, but the good day is today" and told students at Oxford to plant trees of discipline today.

Another great thing that runners emphasize is consistency. We always start doing something when we feel motivated within ourselves. But if you want to do that, we need discipline to continue on the day we feel like to don't want to do what makes us grow is discipline. That's when there is motivation and discipline, we become consistent and become experts in it. Finally, nobody can reach that point without consistency.

Kipchoke says the secret to running well based on self-confidence. This confidence is caused by training with discipline. His mind tells himself that he has to run this hard. Of course. So I run free, carefree.

Even the best runner suggests eight success elements. But when I hear all of them, I conclude that the most important element of success is "discipline" because if there is the rest will follow, he values training as much. Answer the question of students, "If I miss to break the world record, I don't regret it. If I miss the Olympic Gold Medal, I will regret it when I will regret it when I don't have no discipline in rehearsal" because I know that only consistent rehearsal will If we do our best, even if we lose to someone, it's not sad.

...

I thought about his words that said " Practice hard, live a simple life and you will be free

To the end, the important foundation of a simple life is to practice what you love hard to do better everyday. Then we will have a simple life automatically, and be free from the ruler that others always apply because we know what we are doing for and Proud of that progress

It's strange that running has made me discover new value in life. That's the value of self-discipline without anyone forcing me slowly moving towards that by changing in myself. When doing it is continuously and discipline. I found that discipline. Running a lot of things in life. When running with discipline, I start sleeping with discipline. Wake up with discipline, eating healthy food, have a disciplined work schedule and I start to resist myself not doing what I want. Do but don't affect long term and start pushing yourself to do what you should do, which will be better in the long term.

Discovery is shocking. Discipline is not the cage as I always thought if it becomes the key to a life that is free from the bondage that the world tries to lead us to be lost in those siege when Control ourselves. We have more freedom from temptations and happiness in the circle that will bring us to our intended destination.

The world is so simple.

=========================================

All of these messages are from "New Year, New Goals" in Homo Finishers book. Praise the idol, the world record-breaking the world record with just 2:01:39 hours. In Berlin field marathon

Saw his running form and his words come up again

" Only the discipline will be freeTranslated

♥ Happy Chinese New Year! To celebrate, here are 3 healthy & delicious Asian meals that don't require cooking! Great as a work lunch & for students. =)
♥ Be sure to LIKE & SHARE these recipes. READ the description box for complete ingredient list & calories.
♥ Joanna is a certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist. SUBSCRIBE for new video every Friday: http://www.youtube.com/JoannaSohOfficial

MALAYSIAN CRISPY SEAWEED POPIAH (1 Roll / Serving)
1) 1 large Spring Roll Wrap – 44Cals each
2) 1 large Seaweed sheet – 10Cals each
3) ½ cup (75g) Sweet Turnip, shredded – 21Cals
4) ¼ cup (21g) Carrots, shredded – 9Cals
5) 2 tbsps. (20g) Sweet Corn – 16Cals
6) 1 tbsp. Peanuts, crushed – 53.5Cals

Per Serving – 153.5Cals (without sauce)


COLD GLASS NOODLE SALAD (Serves 5)
Salad Ingredients
1) 125g Glass Noodles – 455Cals
2) ½ medium (600g) Cabbage, shredded – 112Cals
3) 2 medium (122g) Carrots, peeled & shredded – 50Cals
4) 1 Red Bell Pepper, diced – 37Cals
5) 1 Japanese Cucumber (150g), thinly sliced – 21Cals
6) ½ cup Fresh Basil, coarsely chopped – 4Cals
7) ½ cup Fresh Coriander, coarsely chopped – 4Cals
8) 1 large (25g) Spring Onion, thinly sliced – 8Cals
9) ½ cup unsalted Peanuts (73g), crushed – 427Cals

Spicy Lime Vinaigrette Dressing
1) 3 tbsps. Fresh Lime Juice – 12Cals
2) 3 tbsps. Rice Wine Vinegar – 15Cals
3) 1 tbsp. Soy Sauce – 9Cals
4) ½ tbsp. Sesame Oil – 60Cals
5) ½ tbsp. Olive Oil – 60Cals
6) ½ tbsp. Maple Syrup – 26Cals
7) 1 Garlic Clove, minced – 5Cals
8) ½ tsp. Dried Chilli Flakes

Per Serving – 261Cals (with dressing)


HIYAYAKKO (Serves 2)
1) 1 block (300g) of Silken or Soft Tofu, drained & washed – 117Cals
2) 1 Spring Onion, thinly sliced – 8Cals
3) 1 tbsp. Ginger, grated – 3Cals
4) 1 – 2 tbsps. Soy Sauce – 12Cals
5) Bonito Flakes (Omit for Vegans)

Per Serving – 70Cals



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