關於 healthydessert ，我們在網路上蒐集到這些相關的討論、資訊與評價

今日嘅开箱俾 Dear Mum.kl 包咗 😋
Trying out these yummy yet healthy donuts and tarts 😋❤️
#keto
#unrefinedsugar
#healthydessert

Healthy & refreshing jelly 🌼~ Osmanthus Agar-agar 桂花枸杞燕菜 ~ 解热润燥、清甜又透心凉的甜点。

Recipe link 食谱/做法：
http://dingoozatfood.blogspot.com/2019/11/osmanthus-agar-agar-winnie-pooh-jelly.html

IG: https://www.instagram.com/mfa_dingoozatfood/

#dingoozatfood #kidsfood #healthydessert

減脂甜點食譜🍰超美味蛋白質巧克力馬芬蛋糕/一個150卡，高纖高飽足感、高蛋白質！Chelsea's protein chocolate muffin recipe/150kcal 16g protein!

🥛Tag在減脂又愛吃甜食的TA
🍓追蹤 https://www.instagram.com/chelsea.chiang/
📖團購好物＆食譜交流社團：https://bit.ly/3gEB7IH

最近很想要試試看來做馬芬蛋糕
上次問大家
喜歡吃藍莓口味的瑪芬還是巧克力口味的
結果巧克力口味獲得壓倒性的勝利
所以就決定研發
巧克力口味的蛋白質巧克力蛋糕！
低醣、低油、高蛋白質、高纖高飽足！
最近家裡多了兩個新的料理小幫手
三星的Galaxy S21+與Galaxy Tab S7+
我一直很想要一個手繪版
終於實現了願望
這次的蛋白質馬芬蛋糕食譜
就是用Galaxy Tab S7+
構思繪畫，設計出來的
Galaxy S21+的紫色身機非常漂亮
拍出來的食物照片更是讓我驚艷！
用手機就能有專業相機的成果
讓瑪芬蛋糕美味的樣子能夠在螢幕上完美的呈現：）
這次做出來的巧克力馬芬蛋糕
用了脫油的核桃粉取代了傳統做法的麵粉
碳水大幅的下降，蛋白質卻提升了
加上纖維質很高
飽腹感也超級高！
口感比一般的瑪芬要來的紮實
做法非常的簡單
我都一次做六、七個放在冰箱
當作健康點心或是早餐都是非常美味的
你也可以加一點喜歡的無糖果醬、堅果醬
或是無糖優格美味會更加分！
宅家防疫
趕快來試試看這個健康甜品吧！

【材料】
(A) 濕性材料
200ml的無糖優格
60ml杏仁奶
一顆蛋
一茶匙香草精
(😎 乾性材料
Deoiled walnut powder 脫油核桃粉 100g
40g赤藻醣醇（可以依照喜好甜度做調整）
60克巧克力蛋白粉
一茶匙肉桂粉
海鹽
1茶匙泡打粉
15g 烘焙用可可粒

【作法】
1⃣️將(A) 濕性材料攪拌均勻
2⃣️準備一個乾淨的容器依序倒入(😎 乾性材料，混合均勻後
3⃣️(A)麵糊倒入(B)，輕輕地攪拌均勻，注意不要過度地攪拌，混合到沒有顆粒的滑順狀即可。
4⃣️用湯匙將麵糊放置到瑪芬模中，上面擺上一些無糖的烘焙用可可粒
5⃣️放入氣炸烤箱，180度15分鐘
6⃣️即可取出，撒上你喜愛的裝飾(可加可不加)，開心享用
🌟吃不完可以放在乾淨的密封保鮮盒裡頭冷藏，三天內食用完畢，要吃的時候回烤，我自己覺得不回烤也很好吃！

🏷️營養與熱量：
🌟一個蛋糕：150kcal/11C/7F/16P

很喜歡這次的馬芬蛋糕
口感非常紮實
一入口是滿滿的堅果與可可香氣
做了好幾次
送給朋友吃他們也非常喜歡
打算再來試試看抹茶與藍莓口味❤️

🌟備註：熱量比市面上堅果粉熱量少四分之一的低糖甜點專用烘焙
脫油杏仁粉、核桃粉、榛果粉下週會開團購，請密切注意唷！

【🌼廚具&食材哪裡買？】
🤍5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟MILKLAB嚴選杏仁奶：https://shv.varichonline.com/fm797
--------------------------------------------------------------
推薦使用 XTEND 巧克力蛋白粉：https://iherb.co/oFi3Q3Y
泡打粉：https://iherb.co/b9Mi62r9
有機脆花生醬：https://iherb.co/s8U2y1pP
有機草莓果乾：https://iherb.co/Afynz86

#防疫星日常
#GalaxyS21
#TeamGalaxy #蛋糕 #蛋白質 #食譜 #烘焙 #防疫日常 #在家吃飯 #自煮生活 #健康飲食 #健康甜點 #甜點 #瑪芬蛋糕 #healthydessert
#proteincake #proteinmuffins #easyrecipes #healthyrecipes #highproteinrecipes #muffins #bakedoatmeal #flexibledieting #iifym #macrofriendly #proteindessert

Hello friends! Today we're going to share with you how to make a classic carrot cake and velvety cream cheese frosting.

Be honest, we’ve never tried a carrot cake before, until we found this recipe. We’re so surprised that It’s so easy and super super yummy. Everybody loves it. This cake is totally different from sponge cake or chiffon cake, it’s dense, super soft and deeply moist. And adding the walnuts in the batter is the perfect combination.

Carrot cake is an old fashioned dessert. Many food historians believe carrot cake originated from Europeans in the Middle Ages, when sugar and sweeteners were expensive and many people used carrots as a substitute for sugar. Even use it to make desserts.

This recipe is from the famed Rose Bakery in Paris. Their carrot cake is the best selling item in each of its locations in Paris, London, New York, Tokyo, Seoul and etc. And now it’s also our best ever carrot cake. We invite you to enjoy and explore this new cake.

This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/ZqjaopvxLPg
---------------------------------------------------------------------------------------------
How to make Carrot Cake Recipe
Carrot Cake Recipe Recipe

☞ Cake pan size: 15cm/ 6inch

✎ Ingredients
☞ For the cake
carrots 250g, peeled
egg 2, at room temperature
granulated sugar 112g
vegetable oil 150ml (133g)
all-purpose flour 150g
ground cinnamon 1.3g (1/2 tsp)
baking powder 2g (1/2 tsp)
baking soda 1.5g (1/4 tsp)
salt 1.6g (1/4 tsp)
walnuts 75g

☞ For the icing
cream cheese 125g, at room temperature
unsalted butter 62g, at room temperature
vanilla extract 2g (¼ tsp)
powdered sugar 30g

✎ Intructions
1. Preheat the oven to 170˚C
2. Butter the cake pan and line its base with a parchment paper.
3. Roughly chop the walnuts and then place them into the food processor, use the pulse function so you don’t end up with walnut paste.
4. Peel the carrots and remove the top and bottom. Cut into small chunks. Place the carrot chunks into the food processor, finely grated. Or grate the carrots on the small holes of grater. Set aside.
5. In a large bowl, combine flour, baking soda, baking powder, ground cinnamon and salt together, mix well.
6. Beat the eggs and sugar on medium speed for 3 minutes with an electric hand mixer, until fluffy and a bit of light.
7. Gradually pour in the oil little by little while beating constantly until fully combined.
8. Add the carrots and fold evenly by spatula, then add the dry ingredients into the mixture until just to incorporate. Finally fold in the walnuts.
9. Pour the mixture into the prepared pan and bake for about 45~50 minutes or until a knife or sticker inserted in the center comes out clean.
10. Remove from the oven and let cool in the pan, once the pan is cool to the touch, remove the cake from the pan and let cool completely on the rack.
11. Make the icing. Beat the butter with vanilla extract, till smooth, then add the cream cheese and beat for a few minutes till the mixture is well combined. Add the powdered sugar and mix well.
12. When the cake is cold, ice the top with the icing, it can be as smooth or rough as you like.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:30 Ingredients
01:15 Butter the pan
01:50 Preparing the ingredients
04:31 Make the Carrot Cake batter
08:30 Baking
09:03 Make the icing
10:45 Icing the cake
11:33 Carrot Cake taste
-----------------------------------------------------------------------
#CarrotCake
#HealthyDessert
#easyRecipes

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【おからパンケーキ】
(１枚あたり)
カロリー...約250kcal▶︎（通常と同じくらいなのに栄養素が豊富で良質！）
Protein...約15g▶︎▶︎▶︎（通常の倍のたんぱく質！）
Fat...約12g▶︎▶︎▶︎▶︎▶︎（同じくらい、たまごとおからの良質な脂質だよ！）
Carbo...約30g ▶︎▶︎▶︎▶︎（通常の-15g以上カット！）

＊おからパウダー…40g
＊豆乳…100g
＊たまご…2個
＊ラカントS…大さじ２杯
＊ベーキングパウダー…小さじ１
＊オリーブオイル…適量
＊クリームチーズ…お好み
＊はちみつ…お好み


【アイスクリーム】(4人前)

(1人前あたり)
カロリー...約60kcal▶︎（通常より約-30kcal抑えてるよ！）
Protein...約3g▶︎▶︎▶︎▶︎（たんぱく質は倍ぐらい多いよ！！）
Fat...約3g▶︎▶︎▶︎▶︎▶︎▶︎（通常と比べて-1~2g抑えてるよ！！）
Carbo... 約4g▶︎▶︎▶︎▶︎（炭水化物は1/3までカットしてる！！！）

＊卵黄…２個
＊牛乳…200g
＊ラカントS…大さじ1~2
＊バニラエッセンス…数滴(今回は入れてないよ！)
＊塩…少々
＊ジップロック…Mサイズ＋Lサイズ
＊氷…たくさん
＊カカオ72%チョコ…お好み




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Recipe at: http://www.themeatmen.sg/fruit-parfait


Beat the heat with this yummy fresh fruit sorbet!

Using VITAGEN LESS SUGAR (choose your favourite flavor), it’s so easy to just make your own sorbet with your freezer. Top it up with your own choice of cut fruits and you’ll have a treat that is not only yummy, but healthy too!

#themeatmensg #parfait #sorbet #fruits #healthydessert #dessert

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