Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有3部Youtube影片,追蹤數超過103萬的網紅LovelyMimi,也在其Youtube影片中提到,Hey YouTube Family!! Jvaun loves Water spinach and Juice loves Salmon.... Today I'm cooking water spinach salmon and fried rice!!!!! Today's Specia...
heart healthy salmon recipes 在 LovelyMimi Youtube 的最讚貼文
Hey YouTube Family!!
Jvaun loves Water spinach and Juice loves Salmon.... Today I'm cooking water spinach salmon and fried rice!!!!!
Today's Special Guest:
@Juice Jayy
COMMENT BELOW ⬇⬇⬇⬇
HELP ME GET TO 1MILLION SUBSCRIBERS - I WILL BE CHOOSING SOMEONE TO HAVE A MUKBANG WITH ME.
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Asian Style Short Ribs, Eggs and Shrimp
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Making Breakfast
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Simple and Classy Full Set
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Cooking 20lbs 4ft Salmon
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Broccoli Cheddar Soup with Lemon Pepper Shrimp
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heart healthy salmon recipes 在 Rachel and Jun Youtube 的最佳解答
★Cat Merch! https://crowdmade.com/collections/junskitchen
- Want to help subtitle our videos?
http://www.youtube.com/timedtext_video?v=A4ItCYzjwWk
Jun's Kitchen (Our Other Channel)
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I made a new channel "Jun's Kitchen(click here)". If you have a request, please leave a comment. Thank you :)
「積極的に野菜を摂っているし、運動もしているから自分は健康だ。」。と思ってる人も、調理油のことを気にしていない方が多いみたいです。多くの調理油に含まれるリノール酸は「悪い油」の代表です。青魚に含まれる魚油や、えごま油など、EPA系の「良い油」を普段の食事に取り入れてみてはどうでしょう?
Maguro-don is one of my favorite Japanese recipes. It's very healthy and you can make it with reasonable ingredients from grocery stores in Japan. Perillaseed oil has a lot of α-Linolenic acid(Omega-3 fatty acid) and tuna(blue skin fish) has omega--3 fatty acid, EPA and DHA which are known to reduce the risk of heart diseases and have other benefits.
Maguro-don is a traditional Japanese dish, but recently tuna is becoming endangered due to overfishing. Because Japanese people eat so much tuna we have started investing in tuna farms to grow tuna in captivity so we can save the wild population. Unfortunately many people still prefer wild tuna and it can be difficult to find farmed tuna to buy. In place of tuna in this recipe you can also substitute salmon, squid, shrimp, buri, or katsuo tuna, which is not endangered.
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heart healthy salmon recipes 在 ochikeron Youtube 的精選貼文
Not knowing how easy this recipe is, everybody will think you are just unbelievable :P
Chirashizushi is sushi rice served on a plate or bowl topped with a variety of colorful toppings such as sashimi and garnishes. It is also known as scattered sushi.
It is eaten annually on Hinamatsuri (ひなまつり) in March or for any special occasion such as birthday, anniversary, etc...
This is an easy Chirashizushi recipe using Chirashizushi seasonings called Sushi Taro (すし太郎)! It can make an authentic Chirashizushi and tastes pretty good, so if you can find it at Asian grocery stores you have to try it out ;)
Save time on cooking on Valentine day and spend more time with your family or your loved one! hehe
---------------------------------
LOVE Sushi (Chirashizushi)
Difficulty: Easy
Time: 5min
Number of servings: 2
Equipment:
13cm (5.1-inch) heart shaped cake pan
Ingredients:
500g (1.1lb.) cooked Japanese rice (short-grain rice)
1 Sushi Taro (永谷園 すし太郎)
Kinshi Tamago (shredded egg crepes)
Ikura (salmon roe)
Sakura Denbu (pink colored seasoned shredded codfis)
Nori sheet
Directions:
1. Place cooked Japanese rice in a bowl. Add Sushi Taro (すし太郎) while the rice is hot and slice through rice using rice paddle to separate the grains.
2. Pour hot water over the Kinshi Tamago to make it soft.
3. Lightly press down the sushi rice in a heart-shaped cake pan, turn the pan upside down on a plate, and slowly lift the pan up.
4. Garnish with Kinshi Tamago, Ikura, and Sakura Denbu.
5. Cut out Nori sheet for the letters and place them right before you serve so that they won't wilt.
レシピ(日本語)
http://cooklabo.blogspot.com/2012/02/love.html
---------------------------------
Even kids can make ;)
子供でも作れるレシピです☆
BTW, it is my award winning recipe♥
http://createeathappy.blogspot.com/2010/01/my-accomplishments.html
Product I used:
Nagatanien Sushi Taro (永谷園 すし太郎)
http://www.nagatanien.co.jp/brand/sushitaro/
You have to search "すし太郎 和田アキ子" on YouTube and listen to the theme song of Sushi Taro by 北島三郎 (Kitajima Saburo). The song is pretty popular and most people in Japan knows it. hehe
Music by
Josh Woodward
Stickybee (No Vocals)
http://www.joshwoodward.com/
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