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high intensity interval training 在 more Facebook 的最佳解答
同時也有144部Youtube影片，追蹤數超過1,740的網紅JENNI-F Music，也在其Youtube影片中提到，My first workout video represent for everyone ! High-intensity interval training (HIIT) describes a workout that alternates between intense bursts o...
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- 關於high intensity interval training 在 more Facebook 的最佳解答
- 關於high intensity interval training 在 Facebook 的最佳貼文
- 關於high intensity interval training 在 Facebook 的最佳解答
- 關於high intensity interval training 在 JENNI-F Music Youtube 的最讚貼文
- 關於high intensity interval training 在 Lê Bống Youtube 的精選貼文
- 關於high intensity interval training 在 Joanna Soh Official Youtube 的最讚貼文
high intensity interval training 在 Facebook 的最佳貼文
Start your day off right with 20 minutes of high intensity interval training! ☀️ As always, visit chloeting.com for more daily recipes and workouts
high intensity interval training 在 Facebook 的最佳解答
20 minutes of high intensity interval training, you can do it! As always, visit chloeting.com for more daily recipes and workouts
high intensity interval training 在 JENNI-F Music Youtube 的最讚貼文
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
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high intensity interval training 在 Lê Bống Youtube 的精選貼文
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high intensity interval training 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
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Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
high intensity interval training 在 What Is HIIT, and How It Improve Your Workouts? | SELF 的相關結果
There's a lot more to high intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type ... ... <看更多>
high intensity interval training 在 HIIT Benefits: 7 Reasons to Try High Intensity Interval Training 的相關結果
What is high intensity interval training? · HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. ... <看更多>
high intensity interval training 在 High-intensity interval training - Wikipedia 的相關結果
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic ... ... <看更多>