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#練習紀錄 20210827
今天老師叫我們跟梁靜茹張惠妹借勇氣
還記得6月的時候也有做駱駝式轉手
那時候覺得我不行我會往生真的不行
但現在已經被老師弄到，喔，轉啊，哪次不轉🤣
還記得之前跟著Talia Sutra的影片練習
她說我們有時候把恐懼帶入體式中，反而會讓內心充滿不安
久而久之在做練習的時候就會害怕
（簡直就是在說我的手倒立🤣🤣🤣🤣）
今天要在原地手倒立我真的是緊張到不行
前面就是全身鏡，我要是摔下來會很精彩R～
最後只敢有一隻腳在上面⋯
等哪天我不怕手倒立了再跟大家說哈哈哈哈哈
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#universalyoga #yogapractice #yogadaily #yogalifestyle #yogainspiration #yogamind #yogaasana #padangustha dhanurasana #pinchamayurasana #hollowback #handstand #AdhoMukhaVrksasana #camelpose #ustrasana #卡拉練習紀錄 #瑜珈老師卡拉 #寰宇瑜珈
SIMPLE DOES IT.
If you think the most complicated problem requires the most complex solutions, think again. Sometimes the biggest challenges in life or yoga poses requires the simplest solution, alignment or tool. A #yogawheel here helps me achieve this #halflotus #hollowback #inversion. Without the wheel, this pose will be nearly impossible.
We often look for answers in all the wrong places, making things unnecessarily complicated. If you think you’re poor, you’d think making money will make you happy. Or if you’re a yoga teacher, you might think teaching the most challenging poses or having the most beautiful Instagram will make you a great yoga teacher.
Try to think of the most straightforward and simple things that you can do next time you face a challenge. If you feel stuck in a rut, take a deep breath, close your eyes, meditate a little. The answer you’re looking for can be super simple or next to you.
Got a similar experience you want to share? Let me know in comments below :)
A friend who motivates you, is always a blessing to have around.
It is always good to have good company, good friends around you that motivates you to be better, to do better and to make your life better.
Making shape with my yoga friends @yogawafro @yoga_daaa
Practice in @yoga_senses_
#yogainspiration #yogapractice #yogaphotography #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkfitness #hkfitnessgirl #hkyogateacher #hkyogainstructor #flexible #contortionist #bendyback #backbend #backbending #backbendaddict #chestopening #hollowback #frontsplits #hipopening #acroyoga #partneryoga #雙人瑜伽 #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
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