[Drunken Prawns 醉虾]
This dish was one of the most frequently ordered dishes at a restaurant I used to work for. Over there, live prawns were used and doused with alcohol before being cooked. We couldn't get hold of live prawns but we adopted the same idea to make this dish. While I'm sure drunken live prawns would taste much better, Roland's method is easier for any home cooks to replicate at home.
To get the full recipe & enjoy the best viewing experience, simply open your YouTube app & search for Spice N Pans Drunken Prawns. Alternatively, click here:
http://bit.ly/drunken-prawns
🧡 #spicenpans 🧡
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app | SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
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home cooks app 在 Spice N' Pans Facebook 的最讚貼文
[CNY Recipe Idea]
[Black Pepper Crabs]
If most in your family are seafood lovers, you can never go wrong when you serve crabs on the table. Contrary to popular belief, cooking crabs is really really easy. All you need to do is to try once & I promise you’ll get the hang of it very soon. Roland cooks crab dishes frequently at home because many of us are mega fans. This was a dish of black pepper crabs which he cooked a long time ago. I hope you’ll like it & perhaps will consider cooking it to celebrate Chinese New Year.
For the full recipe, open your YouTube app & search for Spice N Pans Black Pepper Crabs for the best viewing experience. Alternatively, please click here https://youtu.be/vZsy0XaCafY (with limited functions)
To learn how to prepare & clean crabs, you can refer to the video here https://youtu.be/H3BFF4q9Ykw
home cooks app 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app | SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of you have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep for me. Watch this video!
Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG www.instagram.com/TerrenceTeo7
READ below for the recipes and steps.
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
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INGREDIENTS
Boyfriend's Portion
1)500g Chicken Breast - 820Cals, 154g protein, 38.6g fat
2) 300g Beef Fillet - 561Cals, 90g protein, 29g fat
3) 200g Salmon Fillet - 416cals, 40g protein, 26g fat
4) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat
Total Calories = 2343Cals, 335.4g Protein, 96g Fat, 80.2g Carbs
(including vegetables)
My Portion
1) 200g Salmon Fillet - 416cals, 40g protein, 26g fat
2) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat
Total Calories = 876Cals, 90g Protein, 28.4g Fat, 60g Carbs
(including vegetables)
Vegetables
1) 1 Head Broccoli - 207Cals, 17.1g protein, 2.2g Fat, 40.4g Carbs
2) 1 cup Cherry Tomatoes - 28Cals, 1.4g protein, 0.3g Fat, 6g Carbs
3) 2 medium Carrots - 50Cals, 1.2g protein 0.34g Fat, 14gCarbs
4) 400g Sweet Potato - 344Cals, 6.3g protein, 0.2g Fat, 80.5g Carbs
Boyfriend Meal Preps for Me | Joanna Soh
![post-title](https://i.ytimg.com/vi/z54RoXyLeHM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCbTYtYOKP6XVVizO07qXZY67EudA)
home cooks app 在 $343 vs $28 Dim Sum: Pro Chef & Home Cook ... - YouTube 的推薦與評價
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Professional chef Eric Huang and home cook Gabi are trading recipes ... Bon Appétit and more on the Epicurious app. https:// apps.apple.com/ ... ... <看更多>
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application form: https://chef.homecooks.app. - It's important to have an EHO registered kitchen before you make food for anyone, and we are super happy to help ... ... <看更多>