關於 how beans grow ，我們在網路上蒐集到這些相關的討論、資訊與評價

Had fun with Layla bonding over gardening on Sunday. We planted navy seeds together - hopefully it will start sprouting in the coming weeks. It's always such a joy to experiment new things with her, her response and reaction to new textures and smells is just too cute!

It's definitely a good way to introduce her to the wonders of how plants grow and how food is made. From a small little bean, to a plant and then into Lil Crunchies!

I'm not ashamed to say that I've been stealing Layla's snack since she's still not allowed to have it yet until she turns 1 year old! Haha! I personally prefer the White Cheddar Broccoli. It's so tasty and flavourful, yet feels light and healthy! They are baked with real navy beans, so it contains 2g of protein per serving! No preservatives, artificial flavours or colourings, it is also Organic and Non-GMO. Its definitely healthier than any of the snacks i have at home!

I've already put them in my staycay luggage that I'm packing. Erm, but my staycay isn't until 2 weeks later. Wahahaha!

#sheilalovesherlife #sheilaSP #babyWooLaLa #SSmotherhoodjourney #AnythingforbabySG #GERBERMomentsSG #gerberorganic @gerbersingapore

😋「美」味在台灣：美台食材天生一對 🤝
最好的朋友，能把對方最好的一面帶出來。就像美台真摯的友誼一樣，美國食材搭配台菜靈魂，更能迸發絕佳好風味！因此我們特別推出 🔥「美」味在台灣：美台食材天生一對 🔥系列貼文，跟大家分享美台食材超級好朋友 #BFF 的暖心搭配料理！

台灣人非常講究咖啡☕，大城小鎮都能看到獨立咖啡廳的身影，街道上也總是瀰漫著手沖的精品咖啡香~~ 你覺得咖啡和什麼最搭呢？沒錯！就是牛奶🥛~ 來自美國香醇濃郁的牛奶，加上台灣特殊土壤種植出來的優質咖啡豆，造就出令人驚艷的獨特香氣。現在不妨來一杯加入美國牛奶的咖啡歐蕾，為你的下午注入滿滿的幸福吧~
美國美食報你知 United Tastes in Taiwan

😋America’s Food on Taiwan’s Table: The perfect friendship🤝
☕️What’s a best friend for? A best friend is someone who brings out the best in you! Just as the United States and Taiwan have a great friendship, some of our foods combine together to make the perfect combo. That’s why we’re launching America’s Food on Taiwan’s Table: The Perfect Friendship to celebrate the food #BFFs that brighten our lives.

Taiwan takes coffee seriously ☕️, with independent coffee shops offering specialty coffee with wide variety of flavors. What’s coffee’s best mate? You got it! It’s milk! The combination of rich milk from the United States and the coffee beans grow from Taiwan’s unique terroir produces coffee with an special infusion of aromas. How about getting a cup of coffee au lait to boost afternoon your energy now?

十首台灣詩X十位愛爾蘭詩人朗讀
　　
關於故鄉的一些計算　◎#零雨
　
要翻過幾個山頭
才能經過那個土地祠
　
要經過幾個土地祠
才能出現那條小溪
　
要種幾棵松樹柏樹
才能到達那片密林子
　
要生出幾個黃板牙的村人
才能看到那個村落
　　
要拿幾塊溪邊的石頭
黏上土角
才能變成房子
　
是誰長大之後就是祖父
幾條狗能出去打獵
幾只獸從深夜的山中
扛回來
　
幾隻雞構成一個
小有規模的黎明
幾隻鴨跟著竹籃子
去浣衣
　　
是誰在鐘敲三下時
成為女人，點起油燈
浸豆子
作豆腐
洗蒸籠
做年糕
　
是誰用竹枝子
撐開窗戶
把山坡上的百合花
迎進屋來
（到底幾枝百合花）
　
到底要翻過幾個山頭
追到霧，追到秋天的柚子
冬天的橘子
　
追到那個精算師
問他到底怎樣
才算是故鄉
　
--　
　
“Some Calculations of a Hometown”
By Ling Yü (1952-)
Translated by Sam Irving
Read by Emily Cooper
　
How many mountain tops must one cross
before they pass a local temple
　
How many temples must one pass
before they see a stream
　
How many pines and cypresses must one plant
before a dense forest can start to flourish
　
How many yellow-teethed men of the countryside
does it take to make a village
　
How much of the gravel of the shore
and the clay
must one collect to build a house
　
Who will grow up to become a grandfather
with dogs to go hunting
and bring home the beasts
from the mountain at night
　
How many chickens does it take
to create a miniature dawn
how many ducks will follow the bamboo basket
to wash clothes by the riverside
　
Who, after the clock strikes three times
becomes a woman, burns an oil lamp
soaks the dried beans
makes the tofu
and cleans the steamer
for a new year’s cake
　
Who uses the bamboo sticks
to push open the windows
and brings the lilies from the hillside
into the house
(and how many lilies exactly)
　
How many mountain tops must one cross
before one can catch up to the mist
to the autumn’s pomelo and the winter’s orange
　
and to the actuary
asking what precisely
makes a hometown
　
聽詩人Emily Cooper 朗讀：https://youtu.be/PE1ru9RbkOY

#每天為你讀一首詩 #零雨 #Ling_Yü #關於故鄉的一些計算 #Some_Calculations_of_a_Hometown #Emil_Cooper #台灣詩選 #Taiwanese_Poetry #駐愛爾蘭台北代表處 #愛爾蘭文學館 #Museum_of_Literature_Ireland

ปลูกถั่วฝักยาวฝรั่งในน้ำกับปลูกลงดิน แบบไหนจะงามกว่ากัน? มาดูกันจ้า ?
How to grow French bean in water (Aquaponics System)
.
แม่บ้านต่างแดน ผักผลไม้ที่จะนำมาทำอาหาร หลายอย่างคงเป๊ะ ๆ เหมือนอยู่เมืองไทยไม่ได้ และแขมรเองก็ใช้ถั่ว French Bean มาแทนถั่วฝักยาวเพื่อที่จะได้กินเมนูตำถั่วแซ่บ ๆ
.
ถั่วแขมร เริ่มเพาะวันที่ 29 มีนาคม ในช่วงที่อากาศตอนกลางคืนยังติดลบอยู่ อุณหภูมิในกรีนเฮ้าส์ก็จะอุ่นกว่าอยู่ที่ประมาณ 10 กว่าองศา
.
4 วัน หลังเพาะ ถั่วเริ่มงอก
10 วัน เริ่มยาวประมาณ 5 เซนติเมตร ใบเลี้ยงคู่มา
14 วัน ใบที่ 3-4 มา
1 เดือน เริ่มติดปมดอก
และประมาณ 2 เดือน เริ่มเก็บผลผลิตได้
.
สำหรับถั่ว French Bean ในห้างจะมีขายทั้งแบบสดและแบบแช่แข็ง
แขมรก็เลยได้ไอเดียว่าถ้ากินไม่หมดก็จะเอาไปแช่แข็งไว้จ้า
.
? ถ้าเพื่อน ๆ ท่านไหนชื่นชอบการปลูกผักสวนครัวทานเอง โดยใช้น้ำจากการเลี้ยงปลาในระบบ Aquaponics ฝากกดติดตามเพจและช่องยูทูปเป็นกำลังใจให้แขมร และจะได้ไม่พลาดคลิปใหม่ ๆ จ้า ?
.
#ปลูกถั่วในน้ำ
#GrowFrenchBeanInWater
#แขมรอินเตอร์
✅ สนใจคลาสเรียนสอนทำเค้ก Bake with Kamerr ? https://bit.ly/2Qj4KEU
✅ Contact for inquiries at Email: kamerrinter@gmail.com
✅ For more Contact ช่องทางติดต่ออื่นๆ
YouTube : https://bit.ly/3eCWIi1
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Line ID : Nathnnahmor (แขมร อินเตอร์)
Pantip Member : https://bit.ly/3kaeNp5

Singapore is a multiracial and multicultural country with ethnic Chinese (about 76% of the citizen population), Malays (15.0%), and ethnic Indians (7%). We also have Eurasians as well as other non-Singapore citizens in Singapore. Given our racial proportion, one would have imagined that our coffeeshops or foodcourts only have Chinese, Malay or Indian food but no matter what, there will always be one stall selling what we term affectionately as Western food. In case you're wondering how a Western food stall looks like in Singapore, just google it and there are plenty of images out there. Interestingly, the Western food we get at coffeeshops or foodcourts are usually marinated in Chinese style. :)) We grow up eating this type of Western food and we love it! My favourite order at a Western food stall is always chicken chop. Roland's favourite is mixed grill because he likes variety. What's yours?

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching!
See you soon.
------------------

Singapore / Malaysian Style Chicken Chop 西式鸡扒
Ingredients:
Serves 3 pax
-------
Marinated chicken
-----
3 boneless chicken leg - butterflied (roughly around 220g or 7.76oz each)
3 tablespoons light soy sauce
2 tablespoons oyster sauce
0.5 teaspoon sugar
2 cloves crushed garlic
A few dashes of white pepper

Gravy
-----
20g (0.7 oz) unsalted butter
1 teaspoon grounded black pepper
1/3 of chicken stock cube
8g or 0.5 tablespoon all-purpose flour
200ml (6.76 fl oz) water
0.5 teaspoon dark soy sauce

Other ingredients
-----
Some french fries
Some baked beans
Some mixed vegetables
Some dinner rolls or bread

===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce https://amzn.to/3bBQfE7
Light soy sauce https://amzn.to/3dBZuBY
Grounded white pepper https://amzn.to/2Pr9YOa
Grounded black pepper https://amzn.to/2QBigUu
Chicken stock cube https://amzn.to/3lLD47g
All-purpose flour https://amzn.to/3sqRoVm
Premium dark soy sauce https://amzn.to/3lckuDa

----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:

Super Easy Taiwanese Braised Pork Rice Recipe 台湾卤肉饭 Chinese Pork Recipe
https://youtu.be/hqcVtqGoRG0

Simplified Recipe • Super Crispy Pork Belly 脆皮烧肉 Airfryer/ Oven • Chinese Roasted Pork
https://youtu.be/wPZbCUa0Vck

Super Easy Chinese Braised Pork Belly Buns 扣肉包 Kong Bak Bao Recipe | Chinese Pork Recipe
https://youtu.be/6quaf9cGJO4

-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.

The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.

An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.

This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:


5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

________________________________

BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas

Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat

Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.

________________________________

LUNCH - Salmon Spinach Frittata (serves 3)

1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste

Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat


Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.

________________________________

DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water

Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.

Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat

________________________________

SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein

and / or

2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat

________________________________

TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat


Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh