關於 how to handstand press ，我們在網路上蒐集到這些相關的討論、資訊與評價

I’m sure for many of people chin stand is more scary than all the other inversions because it looks a lot of pressure on the chin and neck.

Stop watching on anyone who sink the chest down to the floor, yes it looks hurt and didn’t activate the strength on the core and thighs, and it’s how it cause injuries. Think about how can it be functional for press up to handstand or transit to koundinyasana with a sluggardly chin stand?

It should not has too much pressure on lower back unless we are doing scorpion. It does has some pressure on the chin and neck but should not be the way that you cannot breath as long as you engage the core, thighs, the lats and keep lifting the whole body up.

If you think the range of the motion of the chin and neck hurt in chin stand then you should also reconsider about the intensity of how often you use your phone and laptop too 😉

【街頭健身教學：慢起倒立】#repost
今集我地會教大家點樣做慢起倒立，
希望大家可以試下唔同方式去體驗你地既倒立，希望可以
影片可以幫到大家快D學成啦！
各位快d【Share&Tag】出去，等大家可以有多個角度看世界啦

__________________________________________________
Spread the Love and motivation，wish all the best！
Official website：http://www.barkids.com
Instgram:barkidsofficial
FB Fanspage：http://www.facebook.com/barkidsofficial/
______________________________________
Join Class or教學查詢 whatsapp@51141020

Day 9 of #hkyogachallenge - #pinchamayurasana
-
This is arguably one of the more challenging #inversions because it requires super strong #corestrength, #shouldergirdle and at the same time #openshoulders. If you can't do it freestanding, do it against the wall. It's really about finding your #zen, #balance and #drishti. Here's how:
-
1️⃣ Start with your forearms on the floor with elbows shoulder width (a must!). Keep the feet in the back and body flat in #forearmplank. Suck the belly in firmly. This is a good training ground for your #core and overall stability. Stay here for 1 minute before you proceed - remember, body in a straight line. Rest in #childspose.
-
2️⃣ Come back to forearm plank. Some schools say hands facing down and block width apart, others say hands can be closer and in #dharmayoga, you bring the hands together and cross the fingers. It doesn't really matter to me. Start walking your feet forward and while you do so, press your shoulders and armpits back away from your hands. Gaze between the elbows. Send the hips as high and walk your feet as forward as you can. This is called #dolphinpose. If your hamstrings are tight, it's ok to bend the knees. This is basically a #downwardfacingdog but with forearms on the ground.
-
3️⃣ Lift your dominant leg up and keep it straight. While keeping your hips square, hop that top leg up and bring the hips over the shoulders - you can keep the bottom knee bent but the top leg should remain straight. Think about floating your hips up rather coming up into the full pose with both legs up into the final pose.
-
4️⃣ Once your hips can steady directly over your shoulders, you should be able to find your balance. Feel free to remain in the "top leg straight, bottom leg bent" position. Or when you're ready both legs straight into the final pose. Gazing point is still between the elbows.
-
Have fun practicing! This is a very challenging pose, a lot more difficult than #headstand and some say even harder than #handstand. But think of your forearms as giant feet and use the wall or have someone spot you. #practiceandalliscoming!

Push Up tutorial - Fastest way to progress your push-ups.

Doing your Push Up correctly will speed up your fitness progress. Whether you want to build a strong upper body (strong chest and triceps), doing it right to crush your HIIT workouts or building a stronger upright posture, getting it right is crucial.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

How to build your Chest at home with different variations of Chest exercises!

*Closed Caption is available in this video*

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at ? https://ironmastery.com/allnew

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Disclaimer:

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

If you can only commit to do ONE exercise (which I know you will do more than one) to get fitter. It would be this exercise!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery