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💉 Foods That Battle Stress During the Coronavirus Pandemic
防疫舒壓食物：「BRAIN FOOD」食物分類法
🍴Now, emerging research in the nascent field of nutritional psychiatry suggests that certain foods can help manage a broader range of emotional challenges, such as anxiety, anger and insomnia. And while the most established treatments for mental-health conditions such as depression remain antidepressants and talk therapy, researchers say food can also be a very useful tool.
營養精神醫學作為一新興研究領域，最近的許多研究皆顯示特定食物對於控制和預防眾多情緒困擾，如焦慮、憂鬱、失眠皆有顯著幫助。雖然目前對於前述身心疾病的標準治療方式是給予病患抗憂鬱藥物和心理諮商，研究者表示，食物也能成為一大助力。
-nascent: 新生的
-emerging: 新興的；不斷出現的
-established: 確立的
🍯We have come to understand more definitively in the past year that personalized treatment plans for nutrition are very important. This is because of the connection between the gut and brain. The balance of good and bad bacteria in the gut microbiome is so important because they communicate with the brain. But the composition of bacteria in each person’s gut is unique. So one person with depression may respond very differently to certain foods than the next person with depression.
過去一年來，大家更加確信個人化的療程與飲食營養方案的重要性。腸道與大腦之間的關聯、腸道內好壞菌生態系的平衡至關重要，因為腸道菌叢掌管著腸胃消化道與大腦的溝通。然而，每個人的腸道菌叢組成都不同，因此一位憂鬱症患者對某些食物的反應可能會與另一位患者非常不同。
-definitively: 肯定地
-personalize: 個人化；客製化
-composition: 組成
🎯 Food can fix this imbalance of good and bad bacteria in your gut. And research has shown that if you change how you eat, and change your stress level, you can start to rebalance the bacteria in your gut in a single day. The inflammation may take a few weeks to heal. But whether you make a good or bad choice of food, your gut bacteria will respond, positively or negatively, in a day.
食物可以幫助平衡腸道裡面的好菌和壞菌。此外，研究顯示，如果改變飲食習慣和壓力程度，體內的腸道菌叢在一天之內就可以重歸平衡。發炎可能需要幾週的時間修復，而無論攝取的食物好壞，腸道菌叢在一天之內就會有相應的反應。
-imbalance: 不平衡
-rebalance: 再平衡
-inflammation: 發炎
未完待續...
BRAIN FOOD 有哪些？
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❓❓多益模擬題❓:
_______ research in the field of nutritional psychiatry purpose that a _______ nutrition treatment plan is important in treating various mental-health conditions.
A. emerging / personal
B. emerged / personalized
C. emerging / personalized
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