給自己壓力很大嗎?#中文如下 ⠀
Stressed, anyone? Little reminder for OVERTHINKING, UNCERTAINTY and CHANGE. 🙌🏽⠀
Not knowing exactly where I’m going and when I will arrive where, can stress me out sometimes (I bet a lot of girls and overactive people are like that) 🤔 ⠀
But taking a step at a time and realizing that I am actually on a journey, let’s me appreciate the process itself 💜 ⠀
When you have been stuck overthinking for a while, not knowing where you should be or what you should do, let me give you my most important tip (my mom’s reminder actually 😜) :⠀
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“KEEP MOVING my friend” 💦 🏃♀️ 🚶♀️ 💃 ⠀
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Especially your body, so your mind can get a rest. 🤫 🧠 ⠀
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關於過度習考,不確定性和變化造成的壓力 🙌🏽⠀
不知道你的目標對不對,不確定能不能達到,不知道什麼時候到達什麼地方... 這些不確定有時讓我感到很煩,很有壓力(我想應該很多女孩和年輕人跟我一樣🙃)⠀
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但是幫助我的態度是 one step at a time【一次邁出一步】,提醒自己我實際上正在我的旅途中,而這就能鼓勵我欣賞過程本身💜⠀
當你不知道什麼是對的什麼錯的時,亂到不知道到底該怎麼辦,請記住我最大的建議(實際上是我媽媽的建議😂):⠀
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親愛的,繼續行動吧!KEEP MOVING 💦🚶💃⠀
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尤其身體要動,這樣腦袋可以得到休息🧠⠀
有休息有充電,腦袋才會更聰明😜⠀
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#travel #indonesia #bali #旅行 #探險 #大自然 #大海 #藍海 #遊程 #印尼 #峇里島 #ocean #attitude #consiousliving #yoga #yogi #heart #wave #surf #indo #beach #sunset #海邊 #夕陽 #瑜珈 #享受 #獨家 #工作 #人生計畫
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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i am stuck on you中文 在 Eileen Carls 艾玲 Facebook 的最佳貼文
Working on the hips🧘♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow,而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式)⋯~因為我每次進入這個動作時,不是感覺臀部快要被拆成兩塊,就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉!我一直以為是身體比例還是我太高,怎麼練都很難?😅 結果真的不是,因為昨天做完很多暖身跟臀腿的伸展後,我當下還是決定要來試這個動作⋯ 沒想到,這次突然做起來比平常舒服很多,對我來說算滿順了哈哈!😆
而做完這個 ,Hanumanasana(前後劈腿)也變更深了~ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令,偶爾還貼心幫我找字😂 #轉螺絲 😝
Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!
Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展
i am stuck on you中文 在 Eileen Carls 艾玲 Facebook 的最讚貼文
#crisis #motivation #動機 中文在前一個文章
Today I got a long msg from a stranger who’s struggling with his life, his purpose & direction💔 He had dreams & started working on them, but got caught in reality & stopped believing. Now he doesn’t see how to continue life. He is scared to be too old to fail. He asked me “What shall I do? How do I find a path worth living? How do you do it?” ⁉️
I was overwhelmed by this & I thought “How am I gonna reply without writing a book”🙈
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So anyway here is what I think...
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I believe that in everyone there‘s a “spark” that always waits to be turned on. During hard times I also can’t see goals that are worth pursuing or even attainable, because my self-confidence gets buried in doubt & fear 😣
Thats when I typically forget about my “spark”, as if my passion for life is dead. But the thing is, you gotta KEEP ON MOVING! by moving I simply mean finding out what you could do NOW and then act upon it. For me it becomes easier when I move - no matter how SLOW or in what DIRECTION... even if it’s a step back😬👌🏽
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Because every time I force myself to move, at some point the feeling of that SPARK DOES COME BACK⚡️ Maybe cuz I got an insight, cuz my frustration turns to anger&productivity, cuz I realize that I DO have power over my actions, that I AM RESPONSIBLE & CAPABLE of directing my life.
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Compared to dwelling on feeling STUCK, MOVEMENT is a reminder that every path is made of a MILLION baby steps. You gotta continue, even when you feel frustrated.
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We’re ALL IN OUR OWN LANE, there’s no “too old” to work on yourself. I think in life we’ll not always feel happy, because CHANGE is constant & every time something goes down, life sucks! But I am learning now to recreate my happiness often.
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We OWE it to ourselves to be HAPPY! The “purpose of life” for me is simply LIVING it - so don’t overthink this, just get out there! You’ll look back&laugh, maybe cuz things were glorious, or they were a “glorious DISASTER”😉🤟🏽
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You are born to shine. EACH one of us has a SPARK. And believe me, every time you do find that spark within it will feel like it just COULDN’T WAIT for you to LIGHT IT UP and turn it into a whole damn FIRE!!!💥🔥
i am stuck on you中文 在 英文Kao Easy - I'm stuck on you. (我愛上妳了)... - Facebook ... 的推薦與評價
I'm stuck on you. ... (1)今日的(談情說愛)續篇,來談談:「我愛上妳了」的常用道地美語: I'm stuck on you. I'm sweet on you. (2) be stuck on 人:「 ... ... <看更多>