Make friends not enemy. Here’s what resulted when I made friends with refined carbs. It helped me to lose body fat further and increase my muscle mass at the same time. Everyone needs a friend like that😇
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Carbs as we all know is a primary source of energy for our body. Many people however believe a low carb diet can helps us in losing body fat. Well, that may be true because most people don’t deserve their carbs. They have over-consumed carbs till the point they are insulin resistance, a precursor to diabetes. In fact majority of Malaysians are already diabetic 😢
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Instead of cutting down calories to lose body fat why not just cut off carbs until you are insulin sensitive enough?
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That’s exactly what I’ve did by adjusting the carbs portion in primarily Mono and disaccharide types of carbs consumption (rice, noodles, bread, refined cereals and grains, soft drinks, fruit juices etc) avoid those which are the worse kind for almost everyone unless they know how to be friends with them like me
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Once you are insulin sensitive (i.e. body fat approx 10 to below 15% range for males, while having certain amount of muscle mass and a well functioning pancreas responding to glucose) that’s when you consume fast acting carbs (mono and disaccharide) back into your diet and you want to do this primarily around your weight training time (before, during and after)
I’ve dropped my body fat % while at the same time increased muscle mass, strength and performance within less than a month without counting calories or reducing my calories
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I eat what’s right for my body and
I eat at the right timing too.
I didn’t workout longer or burn off my calories with steady state boring cardio or walking more steps daily
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Calories Output remained the same but calories input increased due to more of those carbs since 19 Feb. Other macros probably increased too. My results speaks for itself (swipe right)
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So instead of thinking about cutting off your calories to achieve fat loss. What about going the opposite for fat loss ? Also focus on the RIGHT TYPE of food depending on your body
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Not everything is about calories in and calories out. No one size fits all. I’ve just proof it.
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