關於 in on at分別 ，我們在網路上蒐集到這些相關的討論、資訊與評價

HI HI TO ALL MY HAPPY ‘TAP” FAMILYYYY ❣️❣️❣️

I haven’t written to you all for such a long time and I do apologize so much for this. I don’t know how TIME FLIES the way it does!

I wanted to share some thoughts on this very momentous and memorable DAY in my life.. I am strolling into the BIG 6 ❤️ today!!! My BRAIN IS EMPTY!!

All I can think of is HOW GRATEFUL I am to the Universe, and to all of YOU, to my LOVING FAMILY, my INCREDIBLE FRIENDS… all this life has brought to me.. that our Planet is so beautiful and there is so much to be thankful and OPEN to.

After 60 years, chasing so many things, experiencing the excitement, ups and downs of almost all of life, months, weeks, days, minutes, seconds… and I realize, all I really desire and want, is a SIMPLE SMILE, WARMTH, UNDERSTANDING, A Heartwarming HUG, A phone call, or now, text to say HI… A Healthy and strong Body, LOTS & LOTS of LAUGHTER, CONNECTION, COMMUNICATION, LOVE, LOVE & LOVE. No matter what circumstances we run into, Rain, Thunder, Protests, Covid, it is absolutely possible to realize that ALL THINGS MUST PASS, and through the most difficult or most ravishing times, we can find comfort in holding the hands of those loving people around us. I know there is still so much more to learn while we are so BLESSED to be a VALUED GUEST on this Earth for such a fleeting moment. I feel I must keep on learning and evolving to be the BEST person I can be.

I realize that when we are born, we need so much love, feeding, nurturing, understanding, and a lot of HELP! When we get old, we need so much love, feeding, tolerance, patience, understanding, and a lot of HELP! There is no difference in the VALUE of each end of the stick. Just what we can do in between that will make ALL the difference and we all have a CHOICE in how we want to write our own, unique, wonderful, heartfelt STORY.

LIFE can be, and IS SO VERY BEAUTIFUL. The Beauty I used to understand doesn’t hold any meaning for me anymore.. The BEAUTY I HOLD TRUE is the LOVE & BEAUTY inside of ME and all the surroundings of the amazing Mother Nature. Each of us, is handcrafted so very intricately, to have all the same physical features, yet not a single one of us is a duplicate of another. We all have a brain to think, yet every single one of us does not think like any other. We ALL have a PATH, yet every one of our paths is different from each other. But we are ALL meticulously woven together, our lives, our actions are all intertwined. Every action we take, affects another. Every tree, every flower, mountain, sea, sky, clouds, animals, and all beloved creatures. We are the unique creatures, blessed with thinking, speaking & doing. I feel I must do everything I can to HONOR this special GIFT from Mother Nature. Beauty is DEEP & ROOTED & everywhere we look. I’m going to embrace everything PapaGOD & the Universe has given me.

I’m SO GRATEFUL for making it this far, in GOOD HEALTH, GOOD SPIRITS, GOOD MIND & BODY. Every day is a SURPRISE to me. Every moment is truly a BLESSING and ever so sacred. I will continue to live each BLESSED day with an open heart, open mind, and open SPIRIT. I will live each day as HIGH as I can go, no matter how low I feel. I will enjoy growing old GRACEFULLY, and make a conscious effort to do and BE the BEST I can be EACH SINGLE DAY, CHERISH & take care of it like a RARE and Beautiful JEWEL, which LIFE & our EARTH IS.

Today I spend with my LOVING FAMILY & MY FRIENDS. Well.. one loving Family is missing and in Mainland, now resting, but working VERY HARD! I’m so proud of Lam because we are so happy that he gets to SHARE his music with a WHOLE NEW GENERATION of wonderful, talented singers. It’s a GREAT BLESSING to sing with these enthusiastic Artists who can make a great difference in the world with their bellowing voices. I watch every episode with great anticipation and I hope you will too! All the Artists create their own Magic with each song & emotions!

I also would like to share with you my real and Authentic physical & Spiritual SELF!!! I just want to BE TOTALLY and ALL OF what is TRULY ME! I hope you all can accept me as I AM, white hair with my cutey wrinkles! Lam really enjoys it cos now I can keep him COMPANY & look like TWINS! I don’t know where my WHOLE self will go from here.. but I’m really going to look forward to all the natural progressions my mind and body will be taking.. just like Mother Nature.. she accepts all that comes to her and embraces it all…just as it is!

I wonder if I can remotely understand the meaning of life by now? I want to TAP (THINK ACTPOSITVE) at all times making others HAPPY & be HAPPY to see others HAPPY! I understand there is NO RIGHT or WRONG in any of our actions whether positive or negative, but only the divine consequences of those actions we choose. I feel we are BLESSED to be here with a DIVINE PURPOSE which is to help ourselves & each other. To preserve and maintain this amazing PLANET & EARTH. To evolve ourselves, & each generation, so they can pass the baton and also evolve the Earth! I also feel we are definitely NOT ALONE! NEVER! We are always in the SOOTHING, EMBRACING arms of the Divine Source Universe, and when we feel we don’t know where to turn, PapaGOD is ALWAYS there for us, ready to give us whatever we want in the deepest of our hearts with the utmost sincerity. Everything we receive is in its Divine Timing, and Divine Perfection.

With that.. HAPPYNESS & GREAT HEALTH TO ALL OF YOU FOREVER AND ALWAYS and LOVE YOURSELF as well as LOVE ALL THOSE and EVERYTHING AROUND YOU! BELIEVE ME.. ALL WE HAVE and NEED IS LOVE!!!!

MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHHH!!!!
ALL MY LOVE!! SALLY!!!

PS. I had a great wonderful party with best of FRIENDS TONITE❣️❣️ Came home and took some selfies to shock all of U❣️❣️ My HAPPY DECADE HAPPY 6💜 GIRL (⁉️) look❣️❣️ CHEERS EVERYONE❣️❣️❣️🌹🌹🧚🏽‍♀️🧚🏽‍♀️🧚🏽‍♀️

HI HI 快樂的 “TAP” 大家庭 ❣️❣️

已經很久沒有給大家寫信了，對此我深表歉意。不知道時間怎麼就這樣過去了!

我想在生命中這個非常重要和難忘的日子和大家分享一些想法和感觸 —— 今天我悠然邁入了以6字開頭的歲月!! ❤️ 大腦一片空白!!

我所能想到的是對上天，對你們每一位，對親愛的家人，對不可思議的朋友們 —— 對生命所贈與我的這一切 —— 所懷有的深深感激。我們所生活的星球如此美麗，實在有太多太多需要去感謝、感激，去敞開心扉擁抱。

60年過去了，我也曾經追逐過很多，在每月每週每日每分每秒中，經歷了生命可能賦予的幾乎所有激動和起落，而如今我意識到，自己真正渴望和想要的，只是一個簡單的微笑，溫暖，理解，一個暖心的擁抱，一通電話，或者現在更流行的，問好的一條短信.. 一個健康強壯的身體，很多很多笑聲，連結，交流，愛，愛，以及，愛。無論我們遇到怎樣的狀況 —— 下雨、雷電、抗議、疫情，一直要謹記於心的是，無論如何，這一切終將過去；在最困難或最開心的時刻，我們都能握住身邊人的手，並從中找到最大的安慰或共鳴。能得此幸運，在如此短暫的一剎，來到地球做她的尊貴旅客，我知道還有太多東西需要學習，感覺自己必須不斷學習成長，才能成為最好的自己。

我也意識到，出生的時候，我們需要很多愛，需要被餵食物，需要關懷、滋養、理解，需要很多幫助！變老後，我們也需要很多愛，需要被餵食物，需要寬容、耐心、理解，需要很多幫助！人生兩端的價值，並沒有任何分別。只有在中間段，我們能選擇如何去書寫屬於自己的，獨特的，精彩的，發自內心的故事；而也正是在中間段所做的選擇，決定了我們會有怎樣的人生。

生活可以，也確實是非常美麗的。我曾經所理解的美，對於現時的我而言，已經沒有了當初的意義。現在，我所抱持的真正的美，是內心的愛與美，以及令人驚嘆的大自然所賦予的，環繞著我們的一切。每個人都好似複雜精緻的手工藝品，雖然有著相同的身體特徵，但沒有一個人是另一個人的複製品。我們都有大腦可以思考，但每個人和其他人想的都不同。我們都有要走的人生之路，但每個人的道路各不相同。然而，大家又被如此精心地連結在一起，彼此的生活和行為交織在一起。我們採取的每一個行動，都不可避免地影響著他人，甚至影響著每一棵樹，每一朵花；影響著山、海、天空、雲朵、動物，和所有其他可愛生靈。我們是獨一無二的存在，有福氣擁有思考、講話和行動的能力。所以我感覺自己必須盡所能去致敬和珍視這份來自自然的特殊禮物。美深深根植於我們目光所及的每處。我將擁抱上天和世界贈與我的一切。

我很感激人生走到了這裡，健康，精神，頭腦和身體都很好。每一天對我來說都是驚喜。每一刻都是充滿祝福和神聖的。我將繼續以開放的心靈、開放的思想和開放的精神去過好每一天。我會盡力去把每天過到最好，儘管有時候也會感覺低落。我將享受優雅地變老，有意識地努力在每天做到自己的最好，也成為最好的自己，珍惜和照顧匆匆而過的每日，好似它們是稀有又美麗的珠寶；而其實，生命和地球也的確如此。

今天我會和我愛的家人們和朋友們一起度過。對的，一位有愛家人不在這裡，他在內地，現在有空休息一下，但一直都在非常努力地工作! 我為Lam 感到驕傲，因為大家都非常開心他有機會同新一代如此出色、才華橫溢的年輕歌手們分享他的音樂。與這些富有激情的藝術家們一起唱歌是一種巨大的幸福；年輕一代的歌聲將給這個世界帶來改變。每一期節目我都有充滿期待地觀看，希望你們也會看！所有的藝術家們都在用每首歌和感情創造著自己的魔法！

我也想和你們分享真實的自我——外在與內在，容貌及心靈!!! 我只想做完完全全的，真正的自己！希望你們能夠接受這樣的我，白頭髮，和可愛的皺紋! Lam 很喜歡我這樣，因為現在我可以和他作伴，我們看上去像雙胞胎! 我不知道我的整個自我會從這裡走向何方，但對接下來身心將會經歷的所有自然旅程，我真心期待… 就好像大自然一樣，她接受並擁抱一切如它們本初的樣子！

我好奇自己現在是否可以算作大概開始理解人生的意義呢？我想做TAP (THINK ACTPOSITVE)，隨時通過正面積極的思考和行動為他人帶去開心，而看到他人開心也會令我感到開心！我明白我們的任何行為，無論是積極或是消極的，都無關對錯；只是，不可避免的，選擇的行為都會帶來相應的結果。我感覺帶著神聖的目的來到這裡是一份福祉，而這個目的就是助人助己，是保護和維繫這個不可思議的星球，是持續進化發展自己和每一代人，這樣他們就可以繼續把進化地球的接力棒傳遞下去! 我也感覺到我們絕對不是孤獨的！從來都不是！我們一直都被上天撫慰著，擁抱在臂膀中。當感覺不知道如何走下去，上天總會在我們身邊，以最大的誠意給予我們內心深處最渴望的所有。我們得到的一切都有它神聖的時間表，都遵循著神聖的完美安排。

以上… 祝愿大家永遠幸福開心健康，愛自己，愛周圍的所有人，愛周圍的一切！相信我… 我們所擁有的和需要的一切，就是愛!!!!

MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHH!!!!
ALL MY LOVE!! SALLY!!!

PS. 今晚我和最好的朋友們開了最棒的Party ❣️❣️❣️ 回到家後拍了幾張自拍，肯定會驚到你們 ❣️❣️❣️ 我的快樂第6個10年 💜 GIRL (⁉️) look❣️❣️❣️ 大家乾杯 ❣️❣️❣️🌹🌹🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️

CALIBRATE004: WAITING ROOM (Taipei)

Carhartt WIP 全新「CALIBRATE」線上音樂連線企劃第四彈，由台北在地耕耘逾十年的 Waiting Room 量身製作，邀請到分別由獨立音樂人 Conehead、Kool Klone、_traolin 和 WADE DAO 共同組成的創作團體 TYPE A 擔綱，節目將於 10/1 (五) 晚間八點於 Room Radio 首播，敬請準時收聽。

Forth and final show of the Fall’ series will present WAITING ROOM (@waitingroom_taipei), the melting pot for Taipei independent music artists and creatives nestled in a small alley of Taipei Zhongshan district. The eccentric musical taste and the well-curated range of vinyl and CD in-store made Waiting Room the best destination for unique and soulful music digging.

WAITING ROOM brings us an exclusive show powered by its local homies Type A, featuring artists @coneheadsthought @kool_klone @_tarolin @dadewao. Make sure to tune in for or CALIBRATE 004 on Friday, October 1st at 8pm (Taipei time) at WAITING ROOM Soundcloud and enjoy the video re-run on Sunday.

🎉美台教育倡議合作新里程碑
全國第一個「雙語教育區域資源中心」9月27日在 國立中山大學 National Sun Yat-sen University（NSYSU）揭牌！今年三月在教育部與美國在台協會於中山大學舉辦的 #台美教育倡議 雙語教育研討會 中，部長潘文忠宣布於中山大學設立雙語教育培訓基地，歷經數月籌備，周一由教育部、中山大學、 文藻外語大學 Wenzao Ursuline University of Languages、美國在台協會、 Fulbright Taiwan 學術交流基金會及高雄市教育局共同見證揭牌典禮。

中山大學與文藻外語大學將攜手，分別協助區域內一般大學與技職大學提升英語授課水準，同時爭取 #美國國務院線上專業英語網絡計畫（Online Professional English Network Program）、#傅爾布萊特英語教學助理╱專家計畫，及擬訂外籍學位、交換及華語生至中小學教學訓練計畫等，冀望廣納各方資源，提高英語教學及學習成效。

更多詳情請見美國在台協會高雄分處 AIT Kaohsiung: https://bit.ly/3uk5uJL

🎉AIT attended the plaque unveiling ceremony of the Southern Regional Resource Center for Bilingual Education at the NSYSU on September 27 The Center was initiated and funded by the Ministry of Education (MOE) as a follow-up to the U.S.-Taiwan Education Initiative Symposium jointly organized by the MOE and AIT on March 29 at NSYSU, aimed at sharing resources promoting English as a medium of instruction (EMI) among universities and technological and vocational universities in Kaohsiung, Pingtung, and Taitung. AIT supports the Center’s efforts through the Department’s English-language programming, including the Fulbright Specialist and Fulbright English Teaching Assistant (ETA) programs, as well as the OPEN (Online Professional English) program.

⬇️⬇️English recipe follows⬇️⬇️
清蒸深海大眼雞

材料：
大眼雞魚2條
薑1小舊

處理：
1. 大眼雞，清水洗乾淨，放碟上。
2. 薑，去皮，切絲，放魚上。

烹調：
1. 大火在鑊中煲滾1鑊水。
2. 大火蒸10分鐘。
3. 蒸好，灒滾油，加入生抽。
4. 完成，可享用。

Steam big eye chicken fish

Ingredients:
Big eye chicken fish 2 Nos.
Ginger (small) 1 No

Preparation:
1. The fish, rinse thoroughly. Put on plate.
2. Ginger, get it peeled and shredded. Put on fish.

Steps:
1. Heat up a wok of water at high flame.
2. Steam at high flame in wok for 10 minutes.
3. Steam well Pour hot oil on it. Put light soya sauce on top.
4. Complete. Serve.

??魚湯(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TD4I1fvOtlwZG1GLpRdzH-

1. 東江豆腐鯪魚煲https://youtu.be/pN8qEGYUFv8

2. 高鈣木瓜魚仔湯https://youtu.be/SQgNa1NEGmc

3. 去濕解毒粉葛鯪魚湯https://youtu.be/nG13XW7a_w8

4. 梭羅魚湯https://youtu.be/8beNqwiPl_4

5. 石九公 養顏湯https://youtu.be/2x2aUx1Tzaw

6. 鮑魚淮山湯https://youtu.be/mkeRAg1f_7c

7. 比目魚西洋菜湯https://youtu.be/NOVmADL9fyY

8. 牛鰍補脾胃湯https://youtu.be/O43VtsjEEXA

9. 角魚營養湯
?youtube熱爆影片?https://youtu.be/w3x-Ir24BwY

10. 明爐烏魚酸梅湯https://youtu.be/bjTnD3B5nvg

11. 非一般魚湯
?youtube熱爆影片?https://youtu.be/gl6L6bJU9dg

12. 秘訣滾魚湯https://youtu.be/-NtsHRdh5II

13. 豆腐魚雲湯
?youtube熱爆影片?https://youtu.be/QHz0c24MdJg

14. 奶白色魚湯秘訣https://youtu.be/hzPUKKNii_0

15. 三文魚 蕃茄濃湯https://youtu.be/Ua3Y5VcCjII

16. 牛鰍去濕湯https://youtu.be/anJifL1BcQ0

17. 大眼雞魚湯https://youtu.be/IDMpVn8EG2s

18. 黃薑禦寒魚湯https://youtu.be/Do8lgxGetIM

19.黃骨魚豆腐湯https://youtu.be/PaF1lmWGtxI

20.紅壇魚補氣補血https://youtu.be/Fk7aPLH05SY

???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???


??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Steamed Deep-Sea Bigeye with Ginger?How to Distinguish Male & Female Bigeye

清蒸深海大眼雞
怎樣分大眼雞公乸


Deep-Sea Bigeye

⬇️⬇️English recipe follows⬇️⬇️
電飯煲自家製牛肚麪

材料：
金錢肚1磅
八角2粒
花椒15粒
果皮1片
薑幾片
辣椒仔1隻

處理：
1. 真空煲煲滾水，加入鹽1湯匙及酒1湯匙，放金錢肚。
2. 用“再加熱”功能，煲15分鐘。
3. 過了15分鐘，金錢肚已解凍和出水，倒去水分，清水洗乾淨，擎乾水。

烹調：
1. 金錢肚，放入煲。
2. 辣椒仔、薑片及冰糖，放入煲。
3. 花椒及八角，沖洗乾淨，放入煲。
4. 加入調味料：
a. 蠔油1湯匙
b. 老抽半茶匙
加入水150毫升，攪勻。
5. 用“豆/蹄筋”功能，炆40分鐘。
6. 已炆了40分鐘，及焗了20分鐘。
7. 完成，上碟。
8. 大火煲滾半升水，放生麪煮至軟身，放入碗。
9. 金錢肚，切件，放入碗。
10. 灑上蔥花。
11. 完成，上碟。

用明火炆：
1. 煲滾後，轉中慢火，炆45分鐘。
2. 炆了45分鐘後，不要打開蓋，焗20分鐘。
3. 再開大火，滾起後轉中慢火，再炆20分鐘。
4. 完成，可享用。

Homemade beef tripe noodle with rice cooker

Ingredients:
Honeycomb tripes 1 lb
Star anise 2 Nos.
Sichuan peppercorns 15 Nos.
Dried orange peel 1 pc
Ginger several slices
Chili 1 No.

Preparation:
1. Boil up water in vacuum rice cooker. Add salt 1 tbsp and Shaoxing wine 1 tbsp. Put honeycomb tripes.
2. Use "Reheat" function, cook for 15 minutes.
3. Honeycomb tripe has been defrosted and soaked well. Pour away water. Rinse it thoroughly. Hang dry.

Steps:
1. Honeycomb tripe, put into cooker.
2. Chili, ginger slices and rock sugar, put into pot.
3. Sichuan peppercorns and star anise, rinse thoroughly. Put into cooker.
4. Add seasoning:
a. Oyster sauce 1 tbsp
b. Dark soya sauce 0.5 tsp
Add water 150ml, mix well.
5. Use "bean/tendon" function, braise for 40 minutes.
6. Have already braised for 40 minutes. Leave it for 20 minutes.
7. Complete. Put on plate.
8. Heat up water 0.5L at high flame in pot. Put raw noodles, cook until it turns soft, put in a bowl.
9. Honeycomb tripe, cut in slices. Put in a bowl.
10. Put green onion cubes on top.
11. Complete.

If it is prepared by gas cooker:
1. Turn to medium~low flame after boils up. Braise for 45 minutes.
2. Do not lift up the lid after braising 45 minutes. Leave it for 20 minutes.
3. Turn to high flame and wait for boiling up again. Turn to medium~low flame after boils up. Braise for 20 minutes more.
4. Complete. Serve.

??粉麵飯?(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp

1.雞煨麵
https://youtu.be/8OVQ5jecY4c

2. 簡單番茄炒飯https://youtu.be/GKBCyY7IrJw

3. 韓式炒年糕https://youtu.be/cDNxhyWypOo

4. 咁誇張炒飯https://youtu.be/cdPz8kVi6k8

5.錦繡窩麵 家庭大阪https://youtu.be/GW9aJYisgrA

6.重口感 榨菜肉絲 上海麵https://youtu.be/BlMhFgQT7vc

7.加插板榨菜肉絲炒麵https://youtu.be/yE4bSXfOyjI

8.豬頸肉蕃茄烏冬https://youtu.be/IGpLMenYVsE

9.無敵鴛鴦飯https://youtu.be/yX7Zz6583kQ

10.凍檬燒豬髀
https://youtu.be/b1_4RJKjCSY

11.若果肉鬆炒飯https://youtu.be/sZCMMC4qJjE

12肉燥麵豉炆米https://youtu.be/VahQh8Pr1Ok

13. 懷舊銀針粉https://youtu.be/bXW19mFXM0o

14. 鹹蛋白炒飯https://youtu.be/SVoxvVTiVUI

15. 芽菜肉絲炒米粉https://youtu.be/-Jvdw_WFOYM

16. 豬潤湯米https://youtu.be/O6Oe5GaEZa0

17. 蠔油炒飯https://youtu.be/eCAth2B23K0

18.電飯煲糯米飯https://youtu.be/LWqYj9IFmEg

19. 豉油王炒麵https://youtu.be/XP2fo5_r9Yk

20. 清湯麵https://youtu.be/9ZQwjIVcnLM

21. 芒果糯米飯https://youtu.be/fBmsUpcaO8g

22. 油豆腐粉絲湯https://youtu.be/4w0DEkGszi0

23. 韓國炒粉絲https://youtu.be/4w0DEkGszi0

24. 黃金炒飯https://youtu.be/XTt8W-m9jso

25. 糯米雞https://youtu.be/ReJ1InQK1xU

26. 菠蘿炒飯https://youtu.be/XcJ3j5PzXO0

27. 大蝦球芝士脆麵https://youtu.be/fcCRBNVxpXs

28. 唔肥魯肉飯 https://youtu.be/e30xvbV6TOI

29. 揚州炒飯 80歲老師傅 教授https://youtu.be/2ju3MOXVgLM

30. 食上癮蠔油撈麵https://youtu.be/-jUgxM3PEJc

31. 爽口雲吞麵https://youtu.be/2w0SzprtuMk

32. 炒米粉 小秘訣 大重點https://youtu.be/qw-f51817xU

33. 鹹蛋白蝦米炒飯https://youtu.be/-7_AldrpEjg

34. 蠔油撈米 包你食上癮https://youtu.be/T0xwUOmzKzs

35. 瑤柱帶子燴飯https://youtu.be/4pZLvqs16nA

36.腩肉鹹魚香烏冬https://youtu.be/R_ZqNC_N4Rg

37.低糖醋米粉https://youtu.be/e36kD3bow_M

38. 鴨胸出前一丁https://youtu.be/Bu7Yo0jZaec

39. 港式鴛鴦飯https://youtu.be/e0JML_RNISo

40. 炸醬麵 秘訣公開https://youtu.be/Iz-q_d51qt8

41. 咁樣先係炒粉絲https://youtu.be/_DSx46PeNaI

42. 茶餐廳黑椒牛扒飯https://youtu.be/Dc4g4p_-mfM

43. 瓜粒湯飯https://youtu.be/HREjkb2OOsM

44. 懷舊狗仔粉https://youtu.be/-DLKxfiNLkI

45. 吞拿魚鮮茄長通粉https://youtu.be/xl7R1IBCqk8

46. 四色蔬菜麵 100%天然https://youtu.be/L7_SQDUJyr4

47. 茶餐廳 榨菜肉絲麵
https://youtu.be/2dCK2y8AiyY

48. 橡筋麵 大地魚粉 餛飩湯https://youtu.be/yHJW95t13Io

49. 一百個percent代替米飯 米通粉https://youtu.be/xs8Le01Losg

50. 鮮茄雞蛋 菠菜麵https://youtu.be/hnFRuIlpu5I

51. 星洲炒米 失傳 重現https://youtu.be/RsdZRKQpjxU

52.紅茄蛋刀削麵
https://youtu.be/UQI3_3YxAuM

53. 叉燒炒刀削麵https://youtu.be/sYlQONJDELc

54.鳳爪排骨糯米飯♨️https://youtu.be/18Ou5DPnYMc

55.金錢肚麵https://youtu.be/1hKkQYils5c

Braised Beef Honeycomb Tripes?Succulently Tender?Super Rich in Flavor?

炇金錢肚!
超淋滑超濃味!
Braised Beef Tripes

https://steakhouse.onepos.shop/
(((((( 我地set好了優惠code ))))))
?? 只要購物滿$600 ??
?? 輸入「verygood」 ??
?? 即可免費獲羊架2件 ??

牛扒屋Steak House, M7澳洲和牛及羊架

A. M7澳洲和牛牛扒

材料：
M7澳洲和牛牛扒1塊

處理：
1. 和牛，已解凍，拆開包裝，廚紙索乾。
2. 和牛調味：
a. 海鹽半茶匙
b. 黑椒半茶匙
兩面都塗上調味料。

烹調：
1. 大火燒熱鑊。
2. 放牛扒。
3. 煎45秒。
4. 過了45秒，反轉牛扒，繼續用大火煎45秒。
5. 放上碟，攤凍3分鐘。
6. 中慢火，再放牛扒落鑊，煎30秒。
7. 過了30秒，反轉再煎30秒。
8. 煎封牛扒邊。
9. 放上碟，攤凍3～5分鐘。

B. 澳洲羊架

材料：
澳洲羊架4件

處理：
1. 羊架已解凍，廚紙索乾。
2. 羊架調味：
a. 檸檬葉碎半茶匙
b. 油1茶匙
c. 黑椒1茶匙
d. 海鹽1茶匙
撈勻。

烹調：
1. 中慢火燒熱鑊。
2. 放羊架落鑊，整齊排好
3. 煎了45秒，反轉羊架。
4. 又煎了45秒，再反轉羊架。
5. 再煎45秒。
6. 完成，上碟。

最後，在牛扒及羊架上，分別灑上檸檬葉碎及放車厘茄，可享用。

Steak House M7 Australian wagyu beef steak:

A. M7 Australian wagyu beef steak:

Ingredients:
M7 Australian wagyu beef steak 1 pc

Preparation:
1. Wagyu beef steak, has been already defrosted, remove plastics, dry with kitchen towel.
2. Season the beef:
a. Sea salt 0.5 tsp
b. Black pepper 0.5 tsp
Seasoning is to be put on both sides of the beef.

Steps:
1. Heat up wok at high flame.⁸
2. Put beef steak.
3. Fry for 45 seconds.
4. Flip over the beef after 45 seconds. Fry at high flame for another 45 seconds.
5. Put on plate. Cool down the beef for 3 minutes.
6. Turn on medium~low flame, put the beef in wok again, fry for 30 seconds.
7. Flip over the beef after 30 seconds, fry for another 30 seconds.
8. Fry the edge of beef well.
9. Put on plate. Cool down for 3~5 minutes.

B. Australian lamb rack:

Ingredients:
Australian lamb rack 4 pcs

Preparation:
1. Lamb rack has been defrosted. Dry with kitchen towel.
2. Season the lamb:
a. Fragrant coleus 0.5 tsp
b. Oil 1 tsp
c. Black pepper 1 tsp
d. Sea salt 1 tsp
Mix well.

Steps:
1. Heat up wok at medium~low flame.
2. Put lamb rack in wok. Put in rows.
3. Have already been fried for 45 seconds, flip over the lamb.
4. Flip over the lamb again after it has been fried for another 45 seconds.
5. Fry for 45 seconds more.
6. Complete. Serve.

Finally, put fragrant coleus and cherry tomatoes on both the beef and lamb. Serve.