“Cái giá phải trả của những THÓI QUEN TỐT của bạn là ở HIỆN TẠI. Còn giá phải trả cho những THÓI QUEN XẤU là ở TƯƠNG LAI”
The cost of your good habits are in the present. The cost of your bad habits are in the future
– James Clear –
Đối với tôi thói quen tốt đó chính là những cuốn sách tôi đọc vào buổi sáng sớm, buổi tối hay bất cứ khi nào tôi rảnh.
Thói quen này với nhiều người rất boring, rất chán! Nhưng tôi lại thấy rất thú vị.
Bạn không phải sống cuộc đời của người khác từ lúc sinh ra đến lúc họ chết đi để có được kinh nghiệm, trải nghiệm của họ. Thông qua sách bạn mở rộng được thứ mà tôi hay gọi là OPEs (Other people Experiences) – kinh nghiệm của người khác. OPEs này bạn không cẩn PHẢI TRẢ GIÁ quá đắt để có nó! Giá chỉ loanh quanh 10-15 usd/cuốn là có cả kinh nghiệm và cuộc đời của họ.
Một và lợi ích lý thú khiến bạn cần phải đọc sách hàng ngày:
Kích thích trí não
Giảm căng thẳng
Làm giàu kiến thức
Mở rộng vốn từ
Cải thiện trí nhớ
Tăng cường kĩ năng tư duy, phân tích
Tăng cường khả năng tập trung
Kĩ năng viết tốt hơn
Kĩ năng nói tốt hơn
Quan trọng là #Sách làm bạn hạnh phúc hơn
Enjoy the day nhé bạn hữu!
Bạn có thể ghé thăm gian hàng Happy Live tại website Happy.Live, Tiki, Shopee, Lazada để lựa chọn những quyển sách phù hợp cho mình:
🟩https://happy.live/cua-hang/
🟦http://bit.ly/gian-hang-happy-live-o-tiki
🟧https://bit.ly/gian-hang-happy-live-o-lazada
🟥https://bit.ly/gian-hang-happy-live-o-shopee
#thiết_kế_cuộc_đời_thịnh_vượng
– Thai Pham Happy Live – Thay đổi cuộc sống bằng cách giúp mọi người trở nên giàu có hơn
同時也有60部Youtube影片,追蹤數超過39萬的網紅Miền Tây Vlogs,也在其Youtube影片中提到,UNDISPUTED | Shannon reacts Anthony Davis (groin) "hoping" doctors clear him for Game 6 vs Suns...
「james clear」的推薦目錄:
- 關於james clear 在 Thai Pham Facebook 的最讚貼文
- 關於james clear 在 Facebook 的最讚貼文
- 關於james clear 在 Benny Price Fitness Facebook 的最讚貼文
- 關於james clear 在 Miền Tây Vlogs Youtube 的最佳解答
- 關於james clear 在 Miền Tây Vlogs Youtube 的精選貼文
- 關於james clear 在 National Football News Youtube 的精選貼文
- 關於james clear 在 James Clear - Facebook 的評價
james clear 在 Facebook 的最讚貼文
最近我正在學習 Instagram 的經營方式,致敬了我最喜歡的《原子習慣》作者 James Clear 的策略,製做了一版「訂閱 Podcast」的限時動態圖片系列。想問大家覺得,訊息夠清楚嗎?操作夠直覺嗎?
追蹤 Instagram https://www.instagram.com/readingoutpost/
#下一本讀什麼 #Podcast推廣 #Instagram經營
james clear 在 Benny Price Fitness Facebook 的最讚貼文
Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
james clear 在 Miền Tây Vlogs Youtube 的最佳解答
UNDISPUTED | Shannon reacts Anthony Davis (groin) "hoping" doctors clear him for Game 6 vs Suns
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james clear 在 Miền Tây Vlogs Youtube 的精選貼文
Chris Broussard reacts Anthony Davis (groin) "hoping" doctors clear him for Game 6 vs Suns
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james clear 在 National Football News Youtube 的精選貼文
The Herd | Colin HEATED before clear trading Jared Goff was the right move for Ram to win NFC
Latest Update UNDISPUTED: https://bit.ly/3i2zJhY
Latest Update ESPN First Take: https://bit.ly/2Pn375o
#undisputed #undisputedfs1 #skipbayless #shannonsharpe #skipandshannon #shannon #skip
#firsttake #espnfirsttake #espn #stephenasmith #maxkellerman
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james clear 在 James Clear - Facebook 的推薦與評價
James Clear 。 156124 個讚· 10017 人正在談論這個。 Author of the NYT bestseller, Atomic Habits (atomichabits.com). I write about building good habits. ... <看更多>