66種炸裂腹肌的動作😱
看到真的有點嚇人但卻很實用‼️
而且整理好直接分享給大家✌🏻️
大家快跟布丁一起愛運動😂
【66腹肌動作腹肌撕裂者】分享給想練腹肌的朋友！
1 曲膝捲腹 Knees Up Crunch
2 下抬腿 Leg Raise
3 俄羅斯迴旋 Russian Twist
4 交替抬腿 Criss Cross
5 坐姿交替抬腿 Seated Criss Cross
6 曲膝收縮 Knees Pull-in
7 V捲腹 V Crunch
8 V摸腳趾 V Toe Touch
9 V交替摸腳踝 Side V-Up Ankle Touch
10 捲腹交替抬腿 Criss Cross Crunch
11 摸腳踝 Ankle Touch
12 反向捲腹 Reverse Crunch
13 反向捲腹腳伸直 Reverse Crunch Leg Lift
14 側面曲膝收縮 Oblique Knee Pull-in
15 剪刀腳 Scissors
16 平板開合跳 Plank Jumping Jacks
17 登山跑 Mountain Climber
18 交叉跑 Cross Body Climber
19 平板側抬腿 Plank Leg Side Twist
20 曲膝收縮捲腹 Knees Pull-in Crunch
21 單腿捲腹擊掌 Crunch Clap
22 V側捲腹 Side V Crunch
23 側面捲腹 Oblique Crunch
24 側面摸腳踝 Oblique Ankle Touch
25 側面空中腳踏車 Oblique Air Bikes
26 抬腿畫圈 Cork Screw
27 雨刷抬腿 Windshield Wipers
28 上體起身 Body Roll Up
29 腿部開合 Legs Open and Close
30 交叉碰腳 Starfish Crunch
31 碰膝捲腹 Knee Touch Crunch
32 側平板捲腹 Side Plank Crunch
33 側平板碰腳 Side Plank Toe Touches
34 側平板側邊撐起 Side Bridge
35 側平板抬腿 Side Plank Leg Lift
36 側平板交叉肘碰膝 Side Plank Cross Body Knee to Elbow Crunch
37 屈膝直臂捲腹 Extended Arm Knee Crunch
38 交叉摸腳踝Alternating Cross Body Ankle Touch
39 上半身旋轉 Upper Body Twist
40 手刀捲腹 Crunch with Arm Swipe
41 側邊V-型腿屈伸 Side-to-side V-Leg Pull-In Knee-up
42 蜘蛛跳 Spider Jump
43 風車旋轉 Windmill Rotation
44 平板臀擺 Plank Hip Dip
45 平板膝碰肘 Spiderman Plank
46 海狗式到下犬式 Cobra to Downward Facing Dog
47 霹靂腿 Underbody kick
48 提臀側擺腿 Butt Raise Leg Swipe
49 V型腿屈伸 V-Leg Pull-In Knee-up
50 膝碰肘 Knee to Elbow Crunch
51下抬腿爬樓梯 Leg Ladder
52 抬臀手碰腳趾 Butt Raised Starfish Crunch
53 平板衝跳 Plank Thrusters
54 側平板轉體 Side Plank Twist
55 行走站立平板 Walking Inchworm Plank
56 平躺側面肘碰膝 Mario Crunch
57 平板支撐肘碰膝 Two-point Plank
58 抬臀側轉體 Butt Raise Twist
59 移動平板到下犬式 Moving Plank to Downward Facing Dog
60 俯身交叉摸腳趾 Downward Facing Toe Touch
61 平板支撐 Plank
62 側平板支撐 Side Plank
63 超人支撐 Superman Hold
64 盤型支撐 Dish Hold
65 捲腹支撐 Crunch Hold
66 手臂前伸平板支撐 Extended Plank
請訂閱黃士倫頻道: http://goo.gl/ynlH4H
加入演出聯絡楊胖: http://goo.gl/In0VNq
影片連結: https://youtu.be/BS7mLHYx8yc
