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在keeppracticeandalliscoming這個產品中，有4篇Facebook貼文，粉絲數超過457的網紅Yoga W Jen，也在其Facebook貼文中提到， I was unable to do lotus pose at the very beginning of my yoga journey, ankle is one of the inflexible parts of my body, my biggest struggles have bee...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

keeppracticeandalliscoming 在 Yoga W Jen Facebook 的最讚貼文

Yoga W Jen By Yoga W Jen

2020-10-15 03:16:45 有 9 人按讚
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I was unable to do lotus pose at the very beginning of my yoga journey, ankle is one of the inflexible parts of my body, my biggest struggles have been my biggest teachers, finally I made this. #keeppracticeandalliscoming
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其實我腳背腳腕真係天生十級緊，剛開始接觸瑜伽時連盤蓮花都有困難，但只要不斷堅持練習，找出原因對症下藥，身體就會慢慢得到改善，所以唔需要心急，當下未成功唔代表永遠，努力終會有回報，加油！
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#yogaquotes #yogapractice #yogamotivation #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #flexible #flexibilitytraining #contortionist #contortiontraining #backbend #hipopening #hipopener #sidebend #mermaidpose #mermaidposevariation #kingpigeonpose #kingpigeonvariation #ekapadarajakapotasana #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가

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Yoga W Jen

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Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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keeppracticeandalliscoming 在 Yoga W Jen Facebook 的精選貼文

Yoga W Jen By Yoga W Jen

2020-09-23 03:15:12 有 6 人按讚
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Butterfly pose variation🦋
蝴蝶腳
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#yogapractice #yogainspiration #yogamotivation #yogagirl #yogalover #hkyogi #hkyogagirl #hkfitness #hksportygirl #hkfitnessgirl #hkyogateacher #hkyogainstructor #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #anklestretch #legflexibility #hipflexibility #butterflypose #baddhakonasana #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #keeppracticeandalliscoming

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Yoga W Jen

About author
Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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keeppracticeandalliscoming 在 Yoga W Jen Facebook 的最佳貼文

Yoga W Jen By Yoga W Jen

2020-08-31 01:35:43 有 7 人按讚
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Do not allow past experiences to be imprinted on your mind. Perform asanas each time with a fresh mind and with a fresh approach. If you are repeating what you did before, you are living in the memory, so you are living in the past. That means you don't want to proceed beyond the experience of the past. Retaining that memory is saying, 'Yesterday I did it like that.' When I ask, 'Is there anything new from what I did yesterday?' then there is progress. Am I going forward or am I going backward? Then you understand how to create dynamism in a static asana.
就算練習相同式子，每次練習都在探索自己身體，尋找有什麼地方可以進步，退步的話要思考察覺並找出原因，這樣的'不停練習'才有意義，練習體式是一個與自己溝通的過程。
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#yogapractice #yogaquotes #yogainspiration #yogamotivation #yogagirl #yogalover #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #hipmobility #legflexibility #lizardposevariation #legbehindhead #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #keeppracticeandalliscoming #awareness #mindfulness #meditation #yogaisnotjustasana

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Yoga W Jen

About author
Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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keeppracticeandalliscoming 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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keeppracticeandalliscoming 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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keeppracticeandalliscoming 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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