關於 leg machine for home ，我們在網路上蒐集到這些相關的討論、資訊與評價

หนึ่งนาที เอาไปทำอะไร
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บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
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Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?

2
I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons

3
Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)

4
With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.

5
Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.

6
It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run

7
I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!

8
Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.

9
The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.

10
Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.

11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes

12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.

13
Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms

14
Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned

15
I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.

16
There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.

17
That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.

18
When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.

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I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!

20
The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours

21
It's done! Finally made it!

22
I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′

23
While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?

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I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.

25
That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.

26
We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.

27
I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.

28
It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.

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Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.

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A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.

This is the power of ′′ one minute ′′

′′ One minute ′′ that answers us that there is still a better us hidden.

Just had to pull that person out

Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.

The result of hard work smells good like flowers :)

#homofinishersTranslated

Those rare occasions i'll ever be seen on a cardio machine lol. Keeping the hustle. Left pec a little inflamed, quads still sore from yesterday's leg day but felt I need to do something for tomorrow's shoot. Time to head home for some rest! #LinoraJourneyToComp #UnderArmourMY #TrainASP #IWillWhatIWant #Fitspo #CardioDay #fitspiration #EverydayIGetBetter

英文字幕：YouTubeLearn
中文字幕：張皓雲
校稿 ：YouTubeLearn
「約翰走路：走遍世界的男人」

You’ve probably seen one of these, a LEGO brick, but have you ever wondered how would it all started, and why is it called LEGO? Actually, the name is much older than this plastic brick. Are you curious? Let me tell you how it all began.
你可能看過這其中之一，一塊樂高積木，但你有沒有想過這一切是如何開始的，以及它為什麼叫樂高嘛？事實上，這名字比這塊塑膠積木老得多了。好奇嗎？讓我告訴你這一切如何開始的。

Many years ago, there was a skilled and hardworking carpenter named, Ole Kirk Christiansen. Ole was a respected carpenter with his own company. But times were hard, so he didn’t have much money and had to dismiss his last worker.
許多年以前，有位技術高超、工作勤奮的木匠，他的名字是Ole Kirk Christiansen。Ole是名受人尊敬的木匠，並擁有自己的公司。但日子很困苦，所以他沒有太多錢，還必須解雇最後一名員工。

“Come on in.”
“ I’ve closed down the workshop and packed my thing.”
“Heh, thank you!”
“I suppose I’d better write you a paycheck.”
“Take care!”
「進來吧。」
「我已經關了木作工坊，也打包了我的東西。」
「啊，謝謝你！」
「我想我最好寫張薪水支票給你。」
「保重！」

“Well, that was the last one. I just didn’t imagine that it would come to this.”
“I know. It’s hard to understand, but at least now it can’t get much worse.”
「嗯，這是最後一名員工。只是我沒有想像會演變成這樣。」
「我知道。很難預料到，但至少不會再更糟了。」

But it did get worse. Shortly after, Ole lost his wife. But Ole was a special person. He wasn’t the type that gave up. And with the responsibility of his four sons, he had to think of something. Ole had gotten an idea. And for him, it never took long to put an idea into action. Ole’s little invention made his boys so happy that he thought maybe he should start making toys. Ole decided to give it a try. Luckily, he had saved up a lot of wood from the carpentry production. He can now use it to make toys.
但事情確實更糟了。不久後，Ole失去了他的妻子。但Ole是個特別的人。他不是那種會放棄的人。為了要對四個兒子負起責任，他必須要想些辦法。Ole想到了個點子。而且對他來說，要將點子付諸行動從來不需花太多時間。Ole的小發明讓他的兒子們非常開心，所以他想也許他應該開始做玩具。Ole決定要試一試。幸運的是，他曾儲存了許多製作木器用的木料。他現在可以用這些來做玩具。

Time passed by, and even though Ole was a skilled carpenter and had a good eye for quality and detail, sales were very slow. Luckily, one of his sons, Godtfrey, started helping out his dad after school. Together, they just barely managed to keep up the production. Eventually, word began to spread that wooden toys of the finest quality were being made in a little workshop in Billund.
時光流逝，而且即使Ole是名技術高超的木匠，並對品質及細節有好眼光，銷售還是非常緩慢。幸運地，他其中一個兒子Godtfrey開始在放學之後幫助他的父親。他倆一起還是只能勉強維持產量。最後，開始口耳相傳在Billund有間小木作工坊生產品質最好的木製玩具。

One day, a man drove into town — a man who would change Ole’s future. He was a wholesaler from Frederitia.
有一天，一名男子開車到城裡來–一個將會改變Ole未來的男人。他是從Frederitia來的批發商。

“I’ve heard that you’re making some very nice wooden toys.”
「我聽說你生產非常精美的木製玩具。」

“Well, one does his best.”
「這個嘛，竭盡我所能囉。」

The wholesaler was very impressed with all the wooden toys and placed a big order before he left.
這批發商對所有木製玩具印象非常深刻，並在離開前開出一筆大訂單。

“Now there’s finally someone who can see the opportunities and what we are doing.”
“Look at this. The wholesaler wants to put a lot of our toys into his store for the holidays.”
“It’s going to be a good Christmas this year, but we’ll be busy.”
「現在終於有個人看到這些機會、看到我們在做的事。」
「看這個。那個批發商想在假期期間在他的店裡放上很多我們的玩具。」
「今年的聖誕節會很好過，但我們會很忙。」

Now, there was a lot to do in the little workshop. And Ole could rehire his former workers. Ole only used the highest quality wood, which was hand-picked and very carefully prepared. They worked day and night to get the order finished, so the wholesaler could get the toys out in stores before Christmas.
現在這間小木作工坊有許多事要忙。而且Ole可以重新聘僱他以前的員工。Ole只用最高品質的木頭，這些木頭都是親手挑選的，並經過非常細心的準備。他們日以繼夜地工作以完成訂單，以能讓那位批發商能在聖誕節以前將這些玩具放到店裡。

“Is there something wrong, Dad?”
“I’m afraid that we’re… in big trouble.”
「發生什麼事了嗎？爸爸？」
「恐怕我們…有大麻煩了」

In the middle of their work, Ole received a letter saying that the wholesaler had filed for bankruptcy, and couldn’t buy the toys that he had ordered.
在他們工作進行到一半時，Ole收到一封信，上面寫著那名批發商已申請破產，不能買下他之前訂的玩具。

“But what are you gonna do? What about Christmas? Now we can’t even afford food?”
“I’ll do it.”
“What are you gonna do, Dad?”
“I’ll do it myself. I’ll drive around selling the toys.”
「但你要怎麼做？聖誕節怎麼辦？現在我們甚至買不起食物？」
「我會做。」
「你要怎麼做？爸爸？」
「我自己做。我會開車兜售這些玩具。」

There was no time to lose. Ole packed the car with all the toys and drove off. Ole was a very good toy-maker but was not a very good salesman. He didn’t like praising himself or talking about how carefully the toys have been made, but he had to keep trying if he is going to sell anything.
沒有時間浪費了。Ole將所有玩具裝進車裡，並開車離開。Ole是名很優秀的玩具製造者，但卻不是位優秀的銷售員。他不喜歡吹捧自己，或說這些玩具是如何細心地製作出來的，但如果想賣出任何東西，他就必須要繼續嘗試。

“This is going to be a blast. Is there anything you are interested in?”
“It looks exciting, but I don’t have a lot of money right now. Maybe we could trade in and call it even.”
“Well, I would prefer money, but…”
「這會造成轟動的。有任何你感興趣的東西嗎？」
「這看起來很振奮人心，但我現在沒有很多錢。也許我們能以物易物然後扯平。」
「這個嘛，我比較想收錢，但…」

In the end, he succeeded in selling all the toys. He didn’t receive as much money as he had hoped. But the family managed, and they had plenty of food for Christmas. Time passed by, but the toys didn’t sell as quickly as they had expected. Ole thought perhaps the company needed a good name.
最後，他成功地賣出所有玩具。他收到的錢並沒有他期望中的多。但家計得以維持，他們也有許多食物過聖誕節。時光流逝，但玩具賣得並不如預期般的快。Ole想，也許公司需要一個好名字。

“What should it be? It has to be a short word. I wanted to convey ‘playing well’.”
「應該叫什麼？它必須要是個簡短的字。我想要傳達『好好地玩』。」

In Danish, “playing well” is called “LEG GODT”.
丹麥文中「好好地玩」叫做「LEG GODT」。

“What should it be? What should it be? Yeah… If only I could get some sort of a sign…”
“LEGO.”
「要叫什麼？要叫什麼呢？對啊…如果我能有個像招牌的東西的話…」
「LEGO（樂高）」

As you can see, Ole himself ended up finding a very suitable name. But what he didn’t know was that in Latin, the word “LEGO” means “I put together”. The name “LEGO” was well received. And the company slowly started to move forward.
你可以看到，Ole最後幫自己找了個非常適合的名字。但他不知道的是，在拉丁文中，「LEGO」這個字的意思是「我組在一起」。「樂高」這個名字的接受度很高。而且公司開始慢慢地向前進。

“We have made 3,000 Krones this year. And we have more orders than usual.”
“Did you say 3,000 Krones? Huh, then you need to see what I’ve been looking at.”
“We have made 3,000 Krones this year. And we have more orders than usual.”
“Did you say 3,000 Krones? Huh, then you need to see what I’ve been looking at.”
「我們今年賺了3,000克朗（丹麥、挪威貨幣單位）。而且我們接到比平常更多的訂單。」
「你是說3,000克朗嗎？哈，那你應該要看看我已經看了好一陣子的東西。」

Even though Godtfred wasn’t comfortable spending money on a milling machine, he could see that it was useful, and that the quality of the toys improved.
即便Godtfred對於花錢買刻磨機感到很不舒服，他還是知道那很有用，而且也改善了玩具的品質。

“Could you finish the last batch and get it ready for shipping?”
“I will.”
“Dad…. dad, I saved a lot of money for the company today.”
“Really!? How?”
“I figured we could save money in the lacquer. Just like only coated the ducks twice instead of three times.”
“You What?”
「你可以完成最後一批並準備好裝運嗎？」
「我會的。」
「爸…爸，我今天為公司省下了很多錢。」
「真的嗎？怎麼做的？」
「我想到我們可以省下亮光漆的錢。像是在鴨子上只塗上兩層，而不是三層。」
「你做了什麼？」

Unfortunately, Godtfred’s idea didn’t go over well with Ole. Ole made Godtfred unpack all the ducks himself, give them the last layer of lacquer and bring them back to the train station. Ole believed in high quality and not cheating his customers. When Godtfred returned, Ole explained that that wasn’t the way to create a good brand. This little lesson opened Godtfred’s eyes to the fact that every detail matters and only the best is good enough.
不幸的是，Godtfred的主意並沒有過Ole那關。Ole要Godtfred自己從箱子取出那些鴨子，塗上最後一層亮光漆，並將它們運回火車站。Ole相信高品質，以及不能欺騙他的顧客們。當Godtfred回去時，Ole解釋那不是個創造好品牌的方式。這小小的一課打開了Godtfred的眼界，讓他知道每個細節都很重要，而且只有做到最好才算夠好。

In the late 1930s, LEGO was making a profit, even when The Second World War broke out. They tried to make the best out of a difficult time. It seemed nothing could go wrong. But a stormy night in 1942 changed their luck.
在1930年代後期，樂高開始賺錢，甚至第二次世界大戰爆發時也有盈利。他們試著充分利用這艱鉅的時期。似乎沒有任何事可以出錯。但1942年一個暴風雨的夜晚改變了他們的命運。

“There’s a fire. The workshop is on fire.”
「發生火災了。木作工坊起火了。」

But when the firemen arrived, they were unable to save the workshop. It burned to the ground, and all the drawings and models were destroyed. Ole was beginning to lose hope. All that he had worked for was gone, and he almost lost his company. But being responsible for his children and workers inspired him to rebuild LEGO. A new factory was constructed. Soon the production of wooden toy started again. The little company fought its way back into the market. Gradually, the LEGO factory began to run smoothly, and Ole started looking for new challenges.
但當消防隊員抵達時，他們已經無法救回木作工坊了。它被燒毀夷為平地，所有的草圖和模型也都被破壞殆盡。Ole開始失去希望。他所有的心血都沒了，他還差點失去他的公司。但對他的孩子和員工負起責任這件事，鼓勵了他重建樂高。他建了一座新的工廠。很快地再次開始木製玩具的生產。這間小公司奮力找到重回市場的路。漸漸地樂高工廠開始順利地營運，而Ole開始尋找新的挑戰。

One day, he went to Copenhagen to look at a new machine that had just arrived in Denmark. It was a plastic molding machine, and Ole was very excited about it.
有一天，他到哥本哈根去看一台剛送到丹麥的新機器。那是台塑膠成型機，Ole對此感到非常興奮。

“Should we buy it? It sure is a good bargain, and it would give us a lot of opportunities.”
“Well, it does sound interesting, but it is a lot of money.”
“I’ll take that as a ‘yes’.”
「我們應該買嗎？它確實很划算，而且會帶給我們很多機會。」
「這個嘛，聽起來很有趣，但這是很大一筆錢。」
「我就當你答應了。」

When the plastic molding machine finally arrived, Ole started making little plastic Teddy Bears and rattles. But he still had the plastic brick that he had received at the fair. There was something about them that he couldn’t stop thinking about. And even though no one else could see the potential in them, Ole decided to redesign and put them into production. But it was when LEGO first launched the great Ferguson Tractor that the plastic toys became a success. Unfortunately, the sales were dropping during the summer, and the company had too many toys in stock.
當塑膠成型機終於送達時，Ole開始製作小塑膠泰迪熊和波浪鼓。但他仍留著他在商展上拿到的塑膠積木。他就是無法停止思考有關這些塑膠積木的可能性。即使沒有人能在它們之中看到潛力，Ole還是決定要重新設計並生產它們。但直到樂高首次推出大Ferguson拖拉機的時候，塑膠玩具才取得成功。不幸的是，銷售量在夏天時開始下跌，而公司有太多的玩具庫存。

“This can’t be right. Of course, our products can be sold the whole year, not only for Christmas.”
「事情不該是這樣。當然，我們的產品全年都可以銷售，不只有在聖誕節時才能賣。」

Godtfred decided that he would go out and sell the toys himself. Godtfred brought his wife Edith as company and moral support.
Godtfred決定他要自己出去賣這些玩具。Godtfred帶著他的妻子Edith作伴以及精神支持。

“If you can’t get cash then… hmm… We need butter and eggs.”
「如果你不能換到現金那麼…嗯…我們需要奶油和雞蛋。」

Well, it wasn’t that bad. Godtfred was a success in his trip around the country which helped LEGO to get out of its financial crisis. They reached home just in time for Ole’s birthday party. Ole turned 60 and the whole family was gathered to celebrate with him.
這個嘛，事情沒那麼糟。Godtfred環遊全國的兜售行程很成功，這幫助樂高度過財政危機。他們到家時正好趕上Ole的生日派對。Ole 60歲了，全家都聚在一起為他慶祝。

“Well, I guess it was a long trip around the country.”
“Hey, I got an idea. Ugh, listen! Listen! What about a picture with the three generations?”
「嗯，我猜這趟環遊全國的旅程很漫長。」
「嘿，我有個想法。喂，聽好！聽好！拍張三代同堂的照片如何？」

Everyone thought that was a good idea, and we were placed on the sofa with all the presents and flowers around us. On a business trip to England, Godtfred met the head of a big shopping center on his way home. They discussed the toy industry, and the conversation would be very important to the future of LEGO.
每個人都覺得那是個好主意，我們坐在沙發上，四周都是禮物和花。在英國出差的時候，Godtfred在回家路上認識了一個大型購物中心的領導人。他們討論了玩具產業，那段對話對於樂高的未來會是非常重要。

“Damn this industry! I just think that toys are no good nowadays.”
“What do you mean? I think they are working very well.”
“Oh, they work fine, sure! But there’s no system in anything.”
“System?”
“System? Hmm, there isn’t any system…”
“What in the world are you doing, Godtfred?”
“There isn’t any system. The toys need an idea and a system built around it.”
“I wanna put system in the play. Children have only been offered ready-made solutions.”
“They need something different that will strengthen their imagination and creativity.”
“So, you are trying to put LEGO into a system? Interesting.”
「該死的產業！我就是覺得現在的玩具都不好。」
「你是什麼意思？我覺得他們運作得很好呀。」
「喔，他們運作的還可以。當然啦！但沒有任何東西是有系統的。」
「系統？」
「系統？嗯，沒有任何系統…」
「Godtfred，你究竟在做什麼？」
「沒有任何系統。這些玩具需要有一個概念，並要建立一個環繞的系統。」
「我想要在遊戲中放進系統。孩子們一直以來都只接受現成的解決方式。」
「他們需要一些不同的東西來增強他們的想像力及創造力。」
「所以，你要將樂高系統化？這有趣了。」

That same year, LEGO started producing the first LEGO system of play. Children could now build houses from the LEGO bricks. The Town Plan gave play a realistic town setting, and with this, children learned about traffic safety. My sisters and I could play with the new LEGO system for hours. Some people said we were the luckiest children in the world, because we grew up in a toy factory. It was a huge breakthrough, and Godtfred decided to try selling it outside of Denmark. The system of play was so popular that they managed to sell it to many countries.
同一年，樂高開始生產第一個樂高系統遊戲。孩子們現在可以用樂高積木蓋房子。「城鎮計畫」讓遊戲有真實的城鎮背景設定，孩子可以從中學到有關交通安全的事。我和姊妹們可以玩新的樂高系統玩好幾個小時。有些人說我們是世界上最幸運的孩子，因為我們在一個玩具工廠裡長大。那是個很大的突破，而Godtfred決定要試著在丹麥以外的地方銷售。這種系統遊戲非常受歡迎，使得他們能在許多國家販售。

“Look what I just built!”
“That is really nice, Cal.”
「看我剛剛蓋了什麼！」
「這真的很棒，Cal。」

Even though LEGO was meant for only building houses, there was still a lot of opportunity. There was just one problem.
雖然樂高只供蓋房子用，仍然有許多可能性。只有一個問題。

“Hmm, I can’t lift it up. It keeps falling apart.”
「噢，我不能把它拿起來。它一直垮掉。」

That made Godtfred wonder. He wanted to find a way to make the LEGO bricks stick together, but that was easier said than done. Godtfred noticed that the LEGO bricks got a better clutch powers with tubes inside. Now, it was no longer just bricks but a whole construction system with endless possibilities. This was groundbreaking for the LEGO product. With a child’s imagination, LEGO could be anything in the world over and over again. The imagination is the limit.
這讓Godtfred感到好奇。他想找出方法讓樂高積木能卡在一起，但說的比做的容易。Godtfred注意到樂高積木在內裡有管狀結構時能有更強的抓力。現在，這不只是積木而已，更是一個有無限可能性的整個建築系統。這為樂高產品的新紀元奠基。有了孩子的想像力，樂高可以一次又一次地做出世界上任何東西。想像力就是極限。

“Look, Dad! Now, I can build everything.”
「看，爸！現在，我可以蓋出所有東西。」

Unfortunately, Ole never got to see how successful the little brick actually became. Godtfred was left on his own, and he had to go through another fire at LEGO that destroyed most of the wood production. Just like his father, Godtfred knew that he had to try to get the best out of any situation and never give up. Godtfred took the hard times with his head held high. As sales grew, the company also got bigger. He had to think ahead, and he decided not to resume the production of wooden toys and to only focus on the LEGO system. It turned out to be a great decision. Many new models were built, and LEGO got stronger in the toy industry.
不幸的是，Ole再也看不到這些小積木竟然變得多麼的成功。Godtfred只剩自己了，而且他必須要走過另外一場燒毀樂高大部分木製產品的大火。但就像他的父親，Godtfred知道他必須要嘗試充分利用任何情況，並永不放棄。Godtfred抬頭挺胸的度過這困難的日子。隨著銷售成長，公司也日益壯大。他必須要預作打算，而他決定不再製造木製玩具，只專注在樂高系統。結果這是個重要的決定。許多新的模型被建造出來，樂高在玩具產業越加壯大。

“Sir, which one of these do you think is the best?”
“Hmm… Errr… that one!”
「先生，你認為哪一個最好？」
「嗯…嗯…那個！」

Even though it got busier at LEGO, Godtfred still had bigger plans. Now, he wanted to build an airport. So, it would be easier to sell his toys to the whole world. Like father, like son. It didn’t take long to put his idea into action. Only three years later, Billund airport was opened. The many guests and business connections who visited the company always wanted to see the modeling department. Gradually, it got so crowded that it was hard for the employees to keep up their work.
即使樂高變得更忙了，Godtfred仍有更偉大的計畫。現在，他想要建一座機場。這樣就能更容易向全世界銷售他的玩具。有其父必有其子。要將他的想法付諸行動並不用花太長時間。短短三年後，Billund機場開張了。許多曾到訪公司的賓客及商務往來的客戶總是想要看模型樣品部門。漸漸地，公司變得太擁擠，使得員工很難繼續他們的工作。

“I think we’d better wait a while.”
「我認為我們最好等一下。」

Godtfred could see that something had to be done. He needed a bigger place to display the LEGO models.
Godtfred發現還有些待辦事項。他需要更大的場地來展示樂高模型。

“Err, I don’t wanna interrupt. So, I’ll just put this package of our new LEGO train, err… on the table.”
“Just put it there. Train?”
「阿，我不是想打斷你。所以，我只要把這盒新的樂高火車放到，啊…桌上？」
「就放在那裡。火車？」

The idea grew quickly from an exhibition room to an amusement park.
這個點子很快地就從一間展覽室發展成一座主題樂園。

“And then, we could have a tower so you could look over the whole park from above — the whole town.”
“It would be a land made out of LEGO — LEGO Land.”
“Well, it looks interesting. But how many visitors are you actually counting on?”
“Well, I guess… uhmmm… two hundred, three hundred thousand?”
“Three hundred thousand?”
「然後，我們可以蓋座塔，這樣你從上面就能俯瞰整座遊樂園–整個城鎮。」
「這會是個用樂高做出的樂土–樂高世界。」
「嗯，這看起來很有趣。但你究竟期望有多少遊客？」
「這個嘛，我猜…嗯…二十，三十萬？」
「三十萬？」

Even though it sounded like a lot, my dad was actually pretty far off the mark. There were six hundred thousand guests the very first year. My family and I were there to greet the guests. We’ve kept up this tradition ever since. Now, you know how it all began. LEGO wouldn’t be what it is today if it hadn’t been for my grandfather’s sense of quality and search for perfection. My father firmly believed in the endless possibilities of the LEGO system. I seek to take the LEGO idea even further. Encouraging children to explore, experience and express their own world — a world without limits. And we are still convinced that only the best is good enough, because children deserve the best.
雖然這聽起來好像很多，我的父親確實離這個目標很遠。在開始的第一年就有六十萬名遊客。我和家人都到場招呼遊客。自此之後我們一直維持這個傳統。現在，你知道這一切是如何開始的。如果沒有我的祖父對品質的意識以及對完美的追求，樂高不會有今天的成就。我父親深深地相信樂高系統中無限的可能性。我尋求更進一步地推動樂高理念。鼓勵孩子探索、體驗及表達他們自己的世界–一個沒有限制的世界。而我們仍然相信只有最好才算夠好，因為孩子們應該得到最好的。

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Don't know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I'll guide you on how to use some basic gym machines!

I'll be sharing some important beginner's tips, muscles you'll be targeting and the correct way to use each machine.

Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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QUICK TIPS
- All machines have diagrams stating the major and minor muscles being worked on.
- The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
- How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
- If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.

GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain's Chair Leg Raise

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Every Saturday we get hot and sweaty for a 2 hour workshop held by Ishaq Vadillo, my genius brother who teaches us all things health, nutrition and fitness.

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★★★ Follow Ishaq on INSTAGRAM https://goo.gl/h3HAbB

Waking up at 7am on a Saturday, is not exactly my idea of a perfect weekend. But if it's to get a good sweat and exercise high, then I am all in!

A trainer for almost 3 years now and a health and fitness fanatic for longer, Ishaq is my go to guide for all things health related. Always learn so much from his workshops and I'm so happy to see he is one of the few people that really teaches his clients how to take care of themselves even if they aren't training with him.

Such a proud big sister! :D

VIDEO CONTENT
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This was the first of a series of workshops Ishaq is doing every weekend, so I thought I would take the opportunity to bring you guys along for the ride.

He talks us through the importance of posture when doing heavy weight movements like the 'Clean and jerk' and explains how strengthening you abs and core will lead to good posture as your muscles build around your body.

We didn't use any weights as Ishaq explains that using your body as the weight is more than sufficient to get your muscles working.

After 2 hours of engaging our cores, learning that doing a Malaysian squats is no easy feat, and learning the importance of compound movement, the workshop came to a close.

Ishaq and I then hit the gym to pump some iron!

I'm doing leg day today which is my favourite day and I absolutely killed myself on the weights. Actually got stuck doing squats at one point and had to embarrassingly ask someone to lift the weight off me.

After almost busting a vein and watching Ishaq do pull ups with 30kg and then... with 40kg!! ... I headed back home for some more heavy lifting.

Hauled a massive 8kg washing machine into the back of our car to take home and that was where my body just decided to switch off. Got back home and within 10 minutes was fast asleep on the couch.

Ended the day in the kitchen cooking for some lovely guests we were having for dinner.

Hope you guys enjoyed watching another vlog with me.

My vlogging has been so inconsistent recently due to work and travel and a whole bunch of life things that also creeped into the mix, but I will try to get consistent vlogs out this month.

So don't forget to subscribe for new videos!!

and please leave comments! I love hearing from you guys! :)