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幸福就是，妳愛的人也把妳放在心上。
愛你，愛妳們。
#adidas #adizero #ubersonic4 #parley #fortheoceans #liftingstraps #performancegloves #chipndale #blackcats #starbucks
liftingstraps 在 Facebook 的最讚貼文
同時也有2部Youtube影片，追蹤數超過6萬的網紅HeroAthletes，也在其Youtube影片中提到，ทั้งแบบ Standard, แบบ Fast Grip, แบบ 8 Figure ว่า แต่ละอย่างแตกต่างกันอย่างไร มีข้อดีอย่างไร และใช้งานอย่างไรกันบ้าง ไปดูเลย ! Code ส่วนลดสิทธิพิเศษ...
「liftingstraps」的推薦目錄：
- 關於liftingstraps 在 Facebook 的最讚貼文
- 關於liftingstraps 在 Hero Athletes Facebook 的最佳貼文
- 關於liftingstraps 在 Hunter 物理治療師 Facebook 的最佳貼文
- 關於liftingstraps 在 HeroAthletes Youtube 的最佳貼文
- 關於liftingstraps 在 An Nguyen Fitness Youtube 的最佳解答
- 關於liftingstraps 在 Complete Guide to LIFTING STRAPS - How, Why, When to Use! 的評價
liftingstraps 在 Hero Athletes Facebook 的最佳貼文
สอนการใช้สายรัดข้อมือยกน้ำหนัก (Lifting Straps) ทุกประเภท! - Hero Athletes
#heroathletes
#liftingstraps
liftingstraps 在 Hunter 物理治療師 Facebook 的最佳貼文
【重訓時該不該使用拉力帶?】
「重訓的時候該不該用拉力帶來減少前臂的負擔?」-這是不少剛接觸重訓的個案會問我的問題，網路上針對這個議題也有非常多的建議，這邊也簡單的跟大家分享一下我自己的想法。
我個人建議如果你是剛接觸重訓、或是訓練強度、訓練量不高的人，其實是不太需要特別使用拉力帶的。拉力帶是在你會因為手抓不住槓鈴，而無法做完一組訓練的時候再使用即可。這樣的好處是能讓握力跟著一起被訓練到、一起成長。我們在動作的時候，其實力量是會傳遞的，我們的握力也會影響到肩關節的旋轉肌袖出力和肩胛骨的穩定（這部分之後可以再另外做分享），因此過度的依賴拉力帶並不是一件好事。
除了那些已經訓練一段時間，是因為握力有些跟不上而影響到訓練的人可以使用之外，如果你的工作本身就需要前臂長時間出力的話（像是餐飲業、水電技師等等），在訓練時也可以適當的使用拉力帶減輕前臂的負擔。或是你的手肘已經因為前臂的負擔太大，導致有輕微的不舒服，卻又想持續運動的話，先用拉力帶分擔一下負擔也是可以的。任何健身用的輔具使用都沒有絕對的對錯，先想好自己的訓練目的、自身能力和狀況後再決定是否要使用就好。
這類三合一的拉力帶比起傳統拉力帶來說，因為不需要纏繞，使用上比較快速、方便，在上肢的訓練，尤其是背部訓練比較好用，同時可以提供手腕部分穩定的效果。但相較於傳統纏繞式的拉力帶，這類三合一的拉力帶在硬舉上就會比較遜色一些。至於這款拉力帶我自己實測，訓練時拉170公斤還Hold得住，手腕的部分也有泡棉做減壓。若有需要購買拉力帶的朋友，可以到底下的網站購買，只要購買Ares Grips-三合一拉力帶，並輸入折扣碼：HUNTER，立即折價100元。
購買連結：http://www.sports.support/
#sportsSupport #liftingstraps #拉力帶
liftingstraps 在 HeroAthletes Youtube 的最佳貼文
ทั้งแบบ Standard, แบบ Fast Grip, แบบ 8 Figure ว่า แต่ละอย่างแตกต่างกันอย่างไร มีข้อดีอย่างไร และใช้งานอย่างไรกันบ้าง ไปดูเลย !
Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes
Hero Athletes ใช้ Code [Hero10] รับส่วนลด 10%
http://www.heroathletes.com/shop
Bench Fitness ใช้ Code [Hero5] รับส่วนลด 5%
https://benchfitness.com/
Cerberus Strength ใช้ Code [Hero5] รับส่วนลด 5%
https://cerberus-strength-th.com/collections/all-products
Nutrition Depot ใช้ Code [Hero15] ลด 15% สินค้าในหมวด Whey Protein, Mass Gainer
https://nutritiondepot.co.th
The Bricket ใช้ Code [Hero20] รับส่วนลด 20%
http://thebricket-co.page365.net/
Concept Creations ใช้ Code [Hero10] รับส่วนลด 10%
https://conceptcreations.co
ราคาพิเศษปืนนวดกล้ามเนื้อ SND จาก 9,900 บาท เหลือ 3,700 บาท สั่งผ่าน DM - Instagram
https://www.instagram.com/hero_athletes/
ช่องทางการติดตาม Hero Athletes
Facebook : Hero Athletes
Instagram : @hero_athletes
Line@ : @heroathletes
Tiktok : @heroathletes
Twitter : @heroathletes
LinkedIn : @heroathletes
Wechat : chin_hero
Website : www.heroathletes.com
Email : Heroathletes@gmail.com
#heroathletes
#heroathletes
#liftingstraps
liftingstraps 在 An Nguyen Fitness Youtube 的最佳解答
[CÁCH CHEAT MEAL TỐT NHẤT] [FST7] [Lưng] [Xô]
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??♂️Link Lịch tập Ngày 25: https://goo.gl/4keUT1
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#Lưng #Xô sẽ luôn là những ngày khắc nghiệt gần nhất trong lịch tập của An nên An luôn phải để hẳn một buổi riêng để “PHÁ” cho đã. Nhưng để Phá đến mức ĐÃ ấy thì chúng ta sẽ cần tới sự trợ giúp của #LiftingStrap. Ở video ở ngày 25 này mình sẽ thử nghiệm và review cho mọi người 4 Loại #liftingStraps mà mình có từ #VersaGripp #HookGrip hay đến những loại mà strap mà chúng ta hay dùng ở Việt Nam. Vậy các loại đó là gì? công dụng nó ntn? Hãy vào xem video và lắng nghe ý kiến của mình nhé
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Sau 25 ngày chiến đấu thì hôm nay An quyết định có một bữa #cheatmeal và với đầu bếp đa tài @Vũ Quỳnh Anh thì bữa #cheatlmeal này càng làm An cảm thấy tràn đầy động lực hơn để chiến đấu với 8 tuần còn lại. Các tips ở đây là gì? Cheat meal thế nào để không mất hiệu quả của chương trình? Vào xem ngay thôi nàooo
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#12TuanGiamMo #Ngày25 #Lưng #Xô #CheatMeal #VũQuỳnhAnh #lifting #Strap
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Group 12 TUẦN GIẢM MỠ để có thoải mái chia sẻ những tâm sự, những hình ảnh tiến bộ hay những băn khoăn của bản thân trong group này nhé ??
https://www.facebook.com/groups/2079691555600540/
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?Subcribe channel của An: https://goo.gl/d1o6ea
?Dich vụ Huấn Luyện Online: [email protected]
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?MYPROTEIN khuyên dùng : http://tidd.ly/a640c92c
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?Code giảm giá 25%: ANF30
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??♂️FITNESS STATION: https://www.facebook.com/fsgym2017/
Tầng 2, Sapphire Palace, 4 Chính Kinh, Thượng Đình, Thanh Xuân , Hà Nội
SĐT: 0966 642 689
liftingstraps 在 Complete Guide to LIFTING STRAPS - How, Why, When to Use! 的推薦與評價
Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor from lifting heavier weights. GET ... ... <看更多>