Search
今次要分享減肚腩小貼士，其實有好多小事情要一齊配合先可以成功又持久😅大家一齊加油💪🏻
1. 去便便有困難, 好容易形成肚腩🤭建議多飲水, 多吃蔬菜水果, 可以食益生菌去調整腸道健康🥦及set一個時間⏰, 每日都要空出來比自己去廁所
2. 戒食高糖食物及飲品🍭如果唔係為咗運動訓練食高糖, 真係好多轉曬做皮下脂肪㗎😞
3. 做帶氧運動🏃🏻♀️🚴🏻♀️🏊🏻♀️➕Abs training. 帶氧運動係消脂💪🏻而增加肌肉量可以幫助修型外, 休息嘅時候仲繼續消脂
4. 低GI (升糖指數)嘅碳水化合物係可以幫助控制體重嘅🤗再配合少食多餐, 好快見效
5. 建議餐後嗰1小時去散步, 唔散步都唔好hea 喺梳化唔郁, 搵啲野做行下走動下😎
仲有多啲，大家可以睇下圖3😎
P.S. 我呢套新泳衣一着出嚟就俾人笑我似⋯⋯大家估吓似乜？🤣
#歐倩怡營養學教室 #nutrition #nutritionist #減肥 #減肚腩 #熱量控制 #卡路里 #abs #weightmanagement #healthylifestyle #longterm #slimming #fit
"Fall in love with a guy who shows up. Fall in love with a guy who makes his affection obvious. The guy who talks to you not just to make you happy, but because he genuinely wants to hear the sound of your voice.
Fall in love with a guy who makes an effort. The guy who doesn’t throw in the towel when things get hard, who doesn’t storm away and run when you have a disagreement. A guy who is willing to sit down and talk through shit, even when it’s uncomfortable or hard. A guy who is always honest, always direct, and speaks kindly.
Fall in love with a guy who treats other people well — not just you. Fall in love with the guy who will leave a casual date with you if one of their friends is having a crisis. Fall in love with the guy who cares about you, absolutely yes, but also cares about their friends and humanity.
Fall in love with the guy who treasures every moment he has with you, but appreciates that you have other people in your life that you care about too.
Fall in love with the guy who you have inside jokes with. Who you’ve spent enough time around to find constantly hilarious. The guy who makes you laugh, and laugh, and laugh over the silliest most trivial things. Fall in love with the guy who brings joy to your life — not just temporary happiness, no — but longterm and enduring joy.
Fall in love with the guy who is ready to share something with you. Fall in love with the guy who shows up and makes the most of every moment. Fall in love with the guy whose love is exclusive. To you." @kissesandmartini
I'm so lucky to have found him. This describes him in every way. I love you. I love us. @deon.woo
#sheilaloveherlife #dwtakesthebestphotosofme #SSpregnancyjourney #wearethewoosim #marriedtomybestfriend #marriedlife #date #gratitude
We are committed to providing professional technical 👍
appreciate the buit-up longterm cooperative relationship between us and expect more fruit contact.
我們希望與您 建立的長期合作關係，並希望有更多的水果聯繫❤️👍
Luca and I hang out and answer some questions you sent in on Twitter & Instagram - from whether or not languages change the way we think to what the hardest language to learn is - we had a great talk!
Q&A we did on Luca's channel: https://www.youtube.com/watch?v=rGZqWAkebEc
Timestamps:
0:00 Intro
0:36 How to avoid mixing languages
7:31 How languages change the way we think and process info
13:24 What's the hardest language to learn?
18:18 Which languages benefit us the most?
20:36 Turning reading and writing into aural comprehension
24:36 Does handwriting work to fix things in your longterm memory?
29:10 Methods that weren't effective & what we changed
32:22 When did we hear about each other and meet?
36:29 Should you focus on one accent in a language?
38:39 [French] How do you choose languages to learn?
41:06 [Dutch/Afrikaans] Why is it so hard to speak a language?
———
? SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee → https://ko-fi.com/lindiebotes#
Book a session to chat → https://superpeer.com/lindiebotes
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
All discounts → http://lindiebotes.com/discounts
All resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Collabs & partnerships: hello@lindiebotes.com
宇宙服を身に着けずに宇宙空間に飛び出したら、人の身体はどうなるのか。諸説ありそう、もっと詳しくは参考資料。
資料①：フランセス・アッシュクロフト 『人間はどこまで耐えられるのか』河出書房新社
資料②：
http://teacherlink.ed.usu.edu/tlnasa/reference/imaginedvd/files/imagine/docs/ask_astro/answers/970603.html
その他の参考資料：
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
YOU CAN SURVIVE BEING EXPOSED TO THE NEAR VACUUM OF SPACE FOR ABOUT 90 SECONDS WITH NO LONGTERM DAMAGE
http://www.todayifoundout.com/index.php/2012/06/you-can-survive-being-exposed-to-the-near-vacuum-of-space-for-about-90-seconds-with-no-longterm-damage/
Survival in Space Unprotected Is Possible--Briefly
https://www.scientificamerican.com/article/survival-in-space-unprotected-possible/
もし人が宇宙に放り出されたら、どう死ぬの？血液沸騰や冷凍ではない最後とは
https://logmi.jp/business/articles/112452
Jim LeBlanc Survives Early Spacesuit Vacuum Test Gone Wrong
http://www.spacesafetymagazine.com/aerospace-engineering/space-suit-design/early-spacesuit-vacuum-test-wrong/
毎日新聞2016年7月8日 大西飛行士 乗り物酔い大丈夫？ 宇宙船で５０時間缶詰め
https://mainichi.jp/articles/20160708/k00/00e/040/192000c
6時間 or 2日間?! ソユーズ宇宙船の飛行時間のひみつ
http://fanfun.jaxa.jp/topics/detail/7856.html
REPLICATION AND EXTENSION OF RAPID DECOMPRESSION OF CHIMPANZEES TO A NEAR VACUUM
http://www.dtic.mil/dtic/tr/fulltext/u2/647034.pdf
THE EFFECT ON THE CHIMPANZEE OF RAPID DECOMPRESSION TO A NEAR VACUUM
https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19650027167.pdf
「きぼう」での実験
http://iss.jaxa.jp/kiboexp/participation/interview/interview3/
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
裏チャンネル：（開始未定ですが…）
https://www.youtube.com/channel/UCVBWuZftk2Oq1CbzehHjT4g
Twitter：
https://twitter.com/physics_engine0
#物理エンジンくん
Five trading tips and techniques to identify trends.
SUBSCRIBE: https://bit.ly/2MsGjRR
If you want more actionable trading tips and strategies, go to https://www.tradingwithrayner.com
FOLLOW ME AT:
Facebook: https://www.facebook.com/groups/forextradingwithrayner
Twitter: http://www.twitter.com/rayner_teo
My YouTube channel: http://bit.ly/2EFg5VN
Trend Indicator #1
The first tool that you can use to help you identify the direction of the trend is a line chart. So for example, if you look at this, alright, this is a normal, typical candlestick chart. And for those of you who are seasoned, right, you might probably guess already that you know, hey, you know, the trend is towards the upside. But for newer traders who are struggling, right, to even see this, alright? You can use a line chart to help you better visualize it. Here's an example, right. This is the same line chart as you saw earlier. And because you're only focusing on the lines, right, the trend now becomes more apparent. So, if you're often, right, struggling to identify the direction of the trend, try changing it to a line chart, right, and it might help you see better, okay?
Trend Indicator #2
The second technique, right, that I want to share with you is price action, right? How you can use price action to identify the direction of the trend. And it's quite simple. What you're trying to do is to locate the swing-high and swing-lows in a market, because you know, in an uptrend, it consists of higher highs and higher lows. So in this example, you can see that you have a series of higher lows, higher lows, higher lows, higher lows, and higher lows. Right, so this tells you that the general trend is toward the upside. And vice versa, if you see, right, a series of lower highs, right, in this case, a series of lower highs, lower high, a lower high, a lower high, a lower high, it tells you that the trend is towards the downside, okay?
Trend Indicator #3
So the moving average is a simple indicator that pretty much sums up the historical price on the charts. So for example, a 200 period moving average takes the closing price over the last 200 candles, alright, and plop it as a line on your chart. So as you can see over here, right? This case, right, this black line over here, is the 200-period moving average. So a very simple technique that you can use is that if the price is above the 200 period moving average, then the longterm trend is up. Okay, let me repeat once more. If the price is above the 200 period moving average, then the longterm trend is up. So this means, right, you don't have to note it into account the swing-high and swing-lows in a market. So for example, in this case, you, at this point, right, you have a lower high over here, right?
Trend Indicator #4
The fourth thing that I want to share with you is what we call a trend line. So a trend line is something like support and resistance, but the only difference is that a trend line is diagonal. It's pointing towards a direction, okay? So you can see that a trend line, this case, right, tells you the direction of the trend as well, because if the trend line is pointing higher, it's slanting upwards, it tells you that the trend is towards the upside. And also, just like the moving average, right, the steepness of the trend, right, the steepness of it, the angle of it, tells you the strength of a trend. If you see a trend-right, that is very steep, right, almost parabolic, and it's telling you that the trend is really strong.
Trend Indicator #5
So, the trend line is another way that can help you identify the direction of the trend, and gauge the strength of it. And also, right, another variation of a trend line is what we call a trend channel. Right, so a trend channel is like a trend line. The only difference is, right, and you have this upward boundary over here. So if you remove this upward boundary, this is just a typical trend line that you see. Alright, but now with this upward boundary, it gives you a cap, right, to tell you where the price, where the market may potentially find resistance.
longterm 在 Long Term 榮騰企業－國際弓箭運動用品專賣店 - Facebook 的推薦與評價
Long Term 榮騰企業－國際弓箭運動用品專賣店, Beitun District. 2050 likes · 66 talking about this · 4 were here. 本公司主要代理、販售各種射箭運動器材， ... ... <看更多>