一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
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🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有521部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
「low side」的推薦目錄:
- 關於low side 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳解答
- 關於low side 在 Facebook 的最佳解答
- 關於low side 在 Facebook 的精選貼文
- 關於low side 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
- 關於low side 在 糖餃子Sweet Dumpling Youtube 的精選貼文
- 關於low side 在 ブライトサイド | Bright Side Japan Youtube 的最佳貼文
- 關於low side 在 請問這是怎麼low-side 的? 的評價
- 關於low side 在 High side driver and Low side driver [closed] - Electrical ... 的評價
low side 在 Facebook 的最佳解答
What I eat in a day 💚
Because we all deserve some TLC. Food. Is. Fuel! GrabFood
Listed everything below incase you wanna treat yourself. 😌 only with Grab Signatures.
🪴La Juiceria Superfoods Cauliflower “Keto Bowl”, topped w/ Chicken Thigh & Tofu!
🪴myBurgerLab Lettuce Wrap burger 🍔 Popcorn chic snac
🪴 @bens Roast Chicken w/ side salad 🥗
🪴 88keto low carb ice cream & waffles 🧇 (THIS WAS AMAZING)
🪴 Mei by Fat Spoon Moo Moo Pumpkin Salad 🥗
Let me know what you want me to try next in the comments!
As you can see, i’m all about that protein! And greens! 🙈💚
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#GrabFoodMY #GrabSignaturesMY #GrabSignatures
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.
.
.
.
.
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#whatieatinaday #healthyfood #healthier #lifestyle #healthiswealth #protein #keto #ketomalaysia #lowcarb #burger #salad
low side 在 Facebook 的精選貼文
今集有型男J同型男富嚟做兩位美少女嘅嘉賓,為佢哋打造日系街頭風!
如果想好似麗英同阿冰一樣著得咁靚,記住快啲去GU買衫喇!
以下係麗英同阿冰今集嘅衣著List!
麗英
Cable cropped cardigan $199
Big collar blouse $149
Checked mini skirt $149
Volume sole side gore boots $249
Vertical mini shoulder bag $179
阿冰
Puffy touch puff sleeve cardigan $199
Denim mermaid skirt $179
Marshmallow low heel pumps $199
Vertical mini shoulder bag $179
GU Hong Kong
#日系街頭風 #街拍 #個性 #美少女試身室 #Pomato #小薯茄
----------------------------------
正式登陸MeWe!
Page: https://mewe.com/p/pomatohk
Group: https://mewe.com/join/pomatosoup
快啲上埋我哋YouTube睇吓啦!
https://goo.gl/cdCiUR
仲有呀!上埋我哋Instagram,可以睇到小薯茄嘅日常生活㗎!
https://www.instagram.com/pomatohk/
入嚟 蕃茄薯仔湯 個Group,仲有好多幕後花絮㗎!
low side 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
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low side 在 糖餃子Sweet Dumpling Youtube 的精選貼文
Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.
Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.
To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)
📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
-----------------------------------------------------------------------
How to make Oven-Baked Smoked BBQ Ribs
✎ Ingredients
pork ribs 950g
☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g
☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g
1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
-----------------------------------------------------------------------
Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
-----------------------------------------------------------------------
#BBQRibs
#copycatRecipes
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low side 在 ブライトサイド | Bright Side Japan Youtube 的最佳貼文
皆さんは、普段、目にする食品や日用品について良く知っていますか?実はそれらの裏には、科学的なトリビアが色々と隠れているんです。市販のクッキーやクラッカーに穴があいているのはなぜでしょう?
今回ご紹介するのは、そんな毎日に隠れた様々な科学トリビアです!
視覚素材:
Warp and weft yarns in weaving: By Alfred Barlow, Ryj, PKM - Adapted from The History and Principles of Weaving by Hand and by Power by , 1878, S. Low, Marston, Searle & Rivington, London., CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=94725908 Felis silvestris gordoni in Zoo Olomouc, the Czech Republic: By Michal Maňas, CC BY 2.5 https://creativecommons.org/licenses/by/2.5, https://commons.wikimedia.org/w/index.php?curid=9729904 CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0: 1980s fashion: pleated acid-washed jeans: By Abroe23, https://commons.wikimedia.org/w/index.php?curid=44879271 An unripe tomato, growing in a garden, Oxford, UK: By Prosthetic Head, https://commons.wikimedia.org/w/index.php?curid=65486290 Neanderthal Skeleton, AMNH: By Claire Houck, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, https://commons.wikimedia.org/w/index.php?curid=4544692
アニメーション:
Bright Side
アニメーションはブライトサイドにより作成されています。
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ブライトサイドのチャンネル登録 https://goo.gl/31w525
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ストックマテリアル (写真、動画など):
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low side 在 High side driver and Low side driver [closed] - Electrical ... 的推薦與評價
enter image description here. In a low-side switch, shown on the left, the load is between the power rail and the N-channel MOSFET doing the ... ... <看更多>
low side 在 請問這是怎麼low-side 的? 的推薦與評價
請問這是怎麼low-side 的? - 莫名其妙就種田了看騎士應該也沒預期會滑,請問這個狀況看起來像是輪胎壓到地上物體造成失去抓地力轉倒,還是因為車速過 ... ... <看更多>