關於 lower back stretches ，我們在網路上蒐集到這些相關的討論、資訊與評價

𝐇𝐚𝐩𝐩𝐲 𝐁𝐚𝐛𝐲 𝐏𝐨𝐬𝐞 🍼
快樂嬰兒式 👶
ᴀɴᴀɴᴅᴀ ʙᴀʟᴀsᴀɴᴀ

呢個動作有啲似BB仔玩腳仔,
你可以左右移動一下按摩下你嘅下背幫助舒緩下背痛,呢個動作同時可以舒緩經痛,幫助伸展打開髖關節
👶
膝頭受傷,髖關節整親要好返先可以做
🙈
如果你隻手捉唔到自己腳可以加瑜伽帶去輔助,如果你十分柔軟就可以試吓打開雙腳腳趾掂地下

Benefits:
-Relieves period cramps
-Stretches the inner groins and the back spine
-Relieves lower back pain
-Releases tension from the hip joint

If you can’t easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch.

Should not be practiced by those with knee and hip joint injuries

【運動養生】運動後拉筋有助放鬆肌肉

⭐行山新手要量力而為
⭐小心變慢性痛症手尾長
#星期六放輕身心

行山後伸展運動
很多人都知道行山前要做熱身活動，其實行山後同樣需要做伸展運動，有助紓緩肌肉痠痛。有些疏於運動的人，偶然行一次山之後，第二天周身骨痛，雙腳有如千斤重，是因為乳酸積聚引起，只要在行山後進行伸展運動，就有助紓緩症狀。

．放鬆肩頸肌肉
做法：雙腳張開與肩同寬，將左手放在身後，右手按著頭的左方將頸打側，停留10秒，然後換邊做，重覆整套動作三次。

．放鬆腰部肌肉
做法：雙腳張開與肩同寬，轉腰向左邊，右手伸展至輕觸左腰側，停留10秒，然後換邊做，重覆整套動作三次。

．放鬆下盤肌肉及關節
做法：坐下來，腳掌緊貼並曲膝而坐，雙腳上下擺動10次。

．放鬆小腿肌肉
做法：雙腳張開與肩同寬，一隻腳向前伸，腳跟著地，身體微微前傾，停留10秒，然後換邊做，重覆整套動作三次。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Stretches after hiking
Many people are aware that we should warm up first before hiking, but in fact, stretching our body after the activity is just as important, as it can help relieve the muscle soreness. Those who do not exercise often might experience body ache the next day, and their feet would feel heavy. This is due to the accumulation of the lactic acid in the muscles. In order to relieve the pain, just do simple stretches after the activity.

. Relax the muscles on the neck
Method: Stretch the legs apart as wide as the shoulders, place the left hand at the back of the body, use the right hand to tilt the head to the left, pause for 10 seconds, then switch sides. Repeat the whole set three times.

. Relax the muscles and joints of the lower body
Method: Sit down, bend the knees and press the foot soles against each other, sway both feet up and down for 10 times.

. Relax the muscles of the lower calf
Method: Stretch the legs apart as wide as the shoulders, and then stretch one feet forward, with the ankle touching the ground; lean forward a little and pause for 10 seconds, then switch sides. Repeat the whole set three times.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態ok

This is the story behind this episode of my Self-Care and Wellness series in my IGTV...

This past Thursday was supposed to be our first time back doing a #IGLIVEWorkout with my good friend @huikaheii, but a day or two before then I started to feel sharp pains in my back so I had to postpone it till next Thursday (Mark it down guys!! ✏️)

So I took it into my own hands to find some stretches that may help ease the pain (because back pains are usually related to tense muscles somewhere 🤷🏻‍♀️)

And I put this lower back stretches video together for anyone else who may find it useful!
Too much sitting or baby-carrying can cause back pain too, so make sure to save it first!

Stay healthy and flexible my loves!

#mandeeeeefitness
#lowerbackpain
#lowerbackstretch

On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!



▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary



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▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw

[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0

Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w

Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8

＜Overseas related videos＞
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw

Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q

▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
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▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital

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On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
Eliminate neck-temporal pain! Stretch for 30 seconds!



▷Table of Contents
0:00 OP
0:35 Stretch commentary
3:49 Stretch commentary (reverse foot)
5:41 Summary



▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
　↑　↑　↑
You will receive a notification every time you press the bell mark.




▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw

[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0

Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w

Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8

▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw

Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q


▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Temporary