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Amias is telling mommy he can workout toooo! Or maybe he’s trying to party 🙌🏼🙌🏼🙌🏼🤣🤣🤣🤣🤣🤣 so surprised that he would imitate what I was doing and balancing so well! I guess that stage has started!! Mama is so proud of every little step that you make 😘😘😘😘😘😘
#Amias10monthsOld #Nolan媽寶workout #寶寶成長日記 #寶寶日常 #babydiary
#Workout 🏋️♀️
當您孩子願意做運動時
媽媽也keep fit 😆😆
一講就立即做！成功在乎學與練💪🏻
我也覺自己有D勁😂😂
#首次健身 #PT
教練說我好有力😅咁當然啦
如果唔係點生六個😂
#六個小孩的媽媽
#PT #健身教練
Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!
#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.
During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).
And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.
When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!
Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!
Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.
https://forms.gle/1fyAk2PrLLquBgKB7
This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!
#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea
Subscribe to my channel : http://youtube.com/linoralow
10 minute workout for seniors - Mother's Day Workout with my Mama and Sister this 2020!
Wishing a beautiful Blessed Mother’s Day to all the mom’s in the world. Today I had the pleasure to have my FIRST ever LIVE WORKOUT with my mama and my sister @nessalow91. This really warmed my heart and body. My parents have been ever supportive in a number of things I do. I wouldn’t be where I am without them both. My mom… man she’s been backstage with me countless of times when I was a kid and even during my first bikini comp ?. Love you loads Mama!! Talk about a 2020 achievement! Truly I tell you bonding through movement is such a joy. Have a watch of the video and these moves are simple enough for you to ease into any exercise. :) Try it, sweat it out and have a smile with your family members. This is a10 minute workout for seniors and you can also use this as a simple get and stretch before you start your day.
Once again Blessed Mother’s Day to all mom’s. Sending you virtual hugs!
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
ภารกิจอยู่บ้านคนเดียวตอนปิดเทอมของนนนี่กับมาม่าเสี่ยงดวง
กินมาม่าทั้ง 3 มื้อจะเป็นยังไง จะอร่อยแค่ไหน จะได้กินรสไหนบ้าง รสไหนจะรอดหรือไม่รอด
ไปติดตามดูกันได้เลยยย อย่าลืมกดไลค์ให้ด้วยนะคะ
#มาม่าอร่อย #vlog #ปิดเทอม
อุปกรณ์ถ่าย
กล้อง : Sony A5100 http://bit.ly/2RBjrkW
โปรแกรมตัดต่อ : Davinic Resolve 16 , Filmora9
สถานที่ : บ้าน, สวนพระราม8, 7-11
สนใจให้รีวิวสินค้าหรือติดต่อลงโฆษณา?
Email : nonny@chonwilai.com
Line : nometcom (ติดต่องานเท่านั้น!!)
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พูดคุยกันได้ที่แฟนเพจ ??
https://www.facebook.com/nonnycom/
Instagram : nonny.com_youtuber?
https://www.instagram.com/nonny.com_youber
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ใครดูคลิปแล้วชอบอย่าลืมกดติดตามช่องนี้และ กดติดตามให้ด้วยนะคะ
❤️??❤️??
//加入我的FB群組
歡迎加入FB Gladys Fit Life！一週2次的20分鐘LIVE運動！
https://www.gladysfitlife.com/joincommunity
//觀看你有興趣的影片
運動鞋該如何挑選？https://youtu.be/Hor1kmrbg1k
如何選最適合的運動內衣 https://youtu.be/cqjJciHl0MY
20分鐘大飆汗 https://youtu.be/li8tTxWKj10
舒緩腰痠背痛 https://youtu.be/4L2qXzOSMwY
放鬆肩頸 改善圓肩 https://youtu.be/7OS5bjZ3nQY
練翹臀用彈力帶(初階) https://youtu.be/Hy3qe2O5DQo
練翹臀用彈力帶(進階)https://youtu.be/ofuj6oGjMbE
這樣做落枕、閃到腰遠離你https://youtu.be/QG3HL8wWbZ4
// Let's CONNECT!
http://www.instagram.com/glad.lim
http://www.facebook.com/GladysLim.page
// My Website 我的網站
https://www.gladysfitlife.com/
// 訂閱我的YouTube頻道 Subscribe to My Youtube Channel
https://www.youtube.com/c/gladysfitlife
#徒手訓練 #在家運動 #homeworkout #高效訓練
