關於 menstrual health ，我們在網路上蒐集到這些相關的討論、資訊與評價

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- Improve intimacy, regulate hormones, prevent asthma, regulate menstrual and prevent discharge

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【黑面神上身？】好運遇上黑面神都調頭走

⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水

送走黑面神湯水
「咦？小姐你印堂發黑，恐有一劫！」這是電視劇裡常有的情節，如果一個人面色發黑，從中醫角度來看，黑色對應腎，是腎陽不足的表現，容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀，嚴重的話會導致男士陽萎、遺精或早洩，而女士有痛經、閉經甚至難有孕，這樣的「黑面神」狀態，的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足，想改善症狀要避免熬夜及縱慾過度，適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等，每日飲用含黑芝麻及黑豆的夕米水亦有幫助。

食材小貼士：
杜仲性溫，能補肝腎、強筋骨，並有安胎作用。

淮山栗子烏雞湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊、黑豆以白鍋炒香，栗子去衣取肉，烏雞汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.

Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.

In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.

Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.

Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉

【太曬傷身】熱邪過盛身體應付不了就會病

⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail

移民點煲湯？
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

Sofia：「最近移居到陽光普照的洛杉磯，炎熱得來帶點乾燥，有何湯水推介？」

CheckCheckCin：陽光普照被視為好天氣，但熱邪過盛也會消耗氣和陰液，所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥，身體需要一點點偏涼的湯水，宜選擇屬性偏涼的蔬菜入饌，例如番茄、西芹、青/白蘿蔔、白菜等，配搭具清熱解毒、消暑祛濕功效的綠豆，有助清熱解毒。

番茄 — 性涼，有生津止渴、健胃消食、涼血平肝功效，適合發熱口乾、食慾不振者食用，它亦有護膚美白的功效。惟注意番茄性涼，胃寒人士不宜食用，寒性痛經女士在月經期間勿吃，胃酸過多者不宜空腹食用。

番茄薯仔綠豆湯
功效：清熱健脾，紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料：番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法：
1. 所有材料洗淨，番茄切件；薯仔去皮切塊；椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”

CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.

When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.

Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.

Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #喉嚨痛

生殖、生長和發育
Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
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Biology 所有 videos 的 Playlist 可看：
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oSnhUSkuaWV9d7FbyJDSPE
分類的 Playlist 可看：
1. Cells and Molecules of Life 細胞與生命分子… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pimOHKxXgEB4A7BkIU_fvE
2. Genetics and Evolution遺傳與進化… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qxXqviCcE59G2o2S-SZmLz
3A. Essential life processes in plants植物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oaLqXiViAOyF-wt_wxD62w
3B. Essential life processes in animals動物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8petIdjLSGd9BbyfUcDdHim
3C. Reproduction, growth and development生殖、生長和發育... https://www.youtube.com/playlist?list=PLzDe9mOi1K8ramUz1FlN0c8vG47a8qChA
3D. Coordination and response協調和反應… https://www.youtube.com/playlist?list=PLzDe9mOi1K8o6aa0bT1nTs5QbaBpJ69W7
3E. Homeostasis體內平衡… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIF_r_7bLzL_gbkzL3NRiZ
3F. Ecosystems 生態系… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qHQPt5HmieWo0EjPGnmD81
4. Health and Disease健康與疾病… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oWMLSCZvYm_HxnOCnw0ePt
5. Human Physiology: Regulation and Control人體生理學︰調節與控制… https://www.youtube.com/playlist?list=PLzDe9mOi1K8r0Af7WKwjPf5Ih3hk4rRpw
6. Applied Ecology應用生物學… https://www.youtube.com/playlist?list=PLzDe9mOi1K8rbkiK9KEPGav6_z6otcqA7
7. Microorganisms and Humans微生物與人類… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pA3IcS8sxv5JgWHZ0Ifvrk
8. Biotechnology生物工程… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oNgT2rFFmtFP_PBDbCqn0N
Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8osiwrVWzQRQ9wWCLgZUYS5

Definition 背誦︰
中英對照︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pgi_VnjcUHByKdnDfPKfDh
純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8qhbqCN5tsVn2DeUqYFzYPV
純中版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8rAJGqx6SNLcG1WQGTFocOL

HKDSE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8q0icgpscQYKrWcaywLK7g2
HKCEE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oE7NKu3W5odiwwws6WerB0
HKALE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8qDsX40O4tczDYBPktC06fq
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当女人真的不容易啊。
女生的私密处就像我们的脸一样要照顾要保养。我们不照顾自己等谁来照顾？

【私密处保养产品】
1）Plant Extraction Feminine Intimate Antibacterial Wash
-3 different scents:
?citrus cool, ?fresh floral, ?woody
2. Feminine Intimate Antibacterial Menstrual Soothing Spray PLUS
-scent: cranberry cool❄️
本来就是我的爱用品了，用过之后真的可以解决搔痒异味，减少看医生次数!!
⬇️⬇️⬇️
?网站购买：hhtaiwan.com/推荐给大家的私密保养

Video ini non-sponsored ya! Beneran honest review dan juga aku tunjukkin reaksiku di saat aku masukin menstrual cup hahaha.

☆ P R O D U C T S
Pake kode "TITANECOTALK" di notes shopee/tokped atau chat ke wa admin untuk dapetin free boba straw (worth 25k)! Ecotalk.co menstrual cup http://Tokopedia.com/ecotalk
atau https://shopee.co.id/Menstrual-Cup-i.7509913.4604176679

Quarantine Vlogs adalah vlog series aku selama aku social distancing di rumah karena pandemic COVID-19. Karena aku tau banyak dari kalian yang self-quarantine juga, aku akan daily vlogging dan semoga kita bisa saling nemenin. Watch my daily vlogs with a cup of tea, with some snacks, and keep my videos rolling in the background while you do your work :)

Don’t forget to share my videos with someone you care about!

Previous episodes
Day One https://www.youtube.com/watch?v=EPZF7...
Day Two https://www.youtube.com/watch?v=x7LQT...
Day Three https://youtu.be/2F5occDnTAI
Day Four https://www.youtube.com/watch?v=gzg3_...
Day Five https://www.youtube.com/watch?v=9v4Qb...
Day Six https://www.youtube.com/watch?v=ZXXhr...
Day Seven https://www.youtube.com/watch?v=B5iec...
Day Eight https://www.youtube.com/watch?v=8YwgJ...
Day Nine https://youtu.be/KZDh8kEkws0
Day Ten https://www.youtube.com/watch?v=-BB4z...
Day Ten Part 2 lol https://www.youtube.com/watch?v=r7SfO...
Day Eleven https://www.youtube.com/watch?v=Pv-bT...
Day Twelve https://youtu.be/JMjU884ecyg
Day Thirteen https://youtu.be/h-_zh8hMudE
Day Fourteen https://youtu.be/Ap-M3cbDT8I
Day Fifteen https://www.youtube.com/watch?v=VdJLB...
Day Sixteen https://www.youtube.com/watch?v=mj2uC...
Day Seventeen https://www.youtube.com/watch?v=6kW2i...
Day Eighteen https://youtu.be/WBvDXfKX7Ro
Day Nineteen https://youtu.be/nvpJPu5EFnc
Day Twenty https://youtu.be/pczcB70zRKk
Day Twenty One https://youtu.be/zrXFWpCBngw
Day Twenty Two https://youtu.be/aq_GqZTi3mU

☆ S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra

My Beauty Brand
https://www.secondatebeauty.com

Titan And Gaius Couple Channel
https://www.youtube.com/channel/UC_4P...

Facebook:
https://www.facebook.com/Titan-Tyra-1...

☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in both Indonesia and Singapore. I make beauty and lifestyle videos and I upload every Wednesday and sometimes Sunday. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D

How old are you?
I’m 25 years young.

What camera, lens, and software do you use?
Vlog camera: Sony RX100 V
Tutorial camera: Sony 6500 with Vario-Tessar T* E 16-70mm f/4 ZA OSS Lens
Mic: Rode VideoMic GO
Edited with Final Cut Pro X.

☆ S P O N S O R S H I P
This video was not sponsored and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: titantyrainc@gmail.com

☆ M U S I C
Epidemic Sound