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move your legs 在 Facebook 的精選貼文

2021-08-06 13:20:15 有 926 人按讚

Life is about picking which door to open. But sometimes that door doesn’t exist, so you must build your own.

Which was the door you glad you opened?
Mine was taking a leap of faith- reaching a glass ceiling after a few years making music in Malaysia (the industry has a way of letting you know “This is where you stop”) I decided to take a chance and move to Los Angeles to work on my music. It was a tough decision, nobody in their right mind at the time would do it. It was deemed impossible. I was laughed at to be honest “you will fail and come back to Malaysia with your tail between your legs”, but I refused to listen to words that didn’t come from my heart I was adamant about making it.

I’ve written & released 119 songs since then, I will continue to write more.

Don’t wait.. Build your door. 👍🏽

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move your legs 在 Facebook 的最讚貼文

2021-07-29 10:34:42 有 104,881 人按讚

現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.

有一半的媽媽生完小孩後，背會從有一點點痛到很痛很痛。50趴耶！
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!

我們的子宮在懷孕時會擴張，腹部會分離，脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.

還有，抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.

還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎？它幫助我們放鬆韌帶和關節，以便我們可以將嬰兒從“下面”推出來....是的，不幸的是，賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?

我們的荷爾蒙大概需要6個月才會恢復’’正常’’，但是在那之前，有幾件事可以幫忙：
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:

-老公按摩：如果沒有老公的話老婆也可以，男朋友、女朋友、同事、專業人士、椅子、滾筒都可以，按摩按摩按摩，太爽了！你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.

-動一動：走路、游泳、跳舞、伸展，然後繼續走，就是走走走。現在疫情比較不方便出去，在家裡也可以動一動喔！我知道現在你最不想要做的可能就是運動，但是我保證，小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.

-休息：我知道，哪來的時間休息！而且，我剛剛不是才說要動嗎？這兩個都要啦！
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.

-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話，枕頭放在腿中間，對齊臀部，蠻舒服的！
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.

-最重要的就是要好好用對的姿勢來抱寶寶，這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等，我們都是在使用我們的背部。防止進一步受傷的方法，就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.

這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛，媽咪們，辛苦了！
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了！

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move your legs 在 Facebook 的最讚貼文

2021-01-12 14:49:30 有 149 人按讚

What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!

You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. Took minimal rest only for split jump, squat jump, skaters.
- only burpees don’t split into rounds.
- try to take minimal rest.

Workout detail:
1️⃣ 50 HAH burpees (chest to ground)
2️⃣ 50 HAH jumping jack
3️⃣ 50 HAH Split Jump (left & Right count 1, can do beginner variation by hopping close legs in the middle before split)
4️⃣ 50 HAH High Knees ( Left & Right Count 1; bring legs up towards waist level)
5️⃣ 50 HAH Bicycle Crunch (Left & Right count 1)
6️⃣ 50 HAH Plyo Skater (left & right count 1)
7️⃣ 50 HAH Oal Woodchopper L
50 HAH Oal woodchopper R.
( aka Pek chai!!!!)
8️⃣ 50 HAH Squat Jumps
9️⃣ 50 HAH Russian Twists (Left & Right count 1)
🔟 50 HAH Mountain Climbers (Left & Right count 1)

I completed the whole circuit close to 30 mins.

#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness

Tags: move your legs oalworkout homeworkout highintensity hiit stayhome bodyweightworkout cardio fatburner thesweatlife fitspo getfit fitness

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move your legs 在 Good news Youtube 的最佳解答

By Good news

2021-01-10 21:00:29 有 427 人看過有 25 人喜歡

5 sitting position, swinging legs, lower belly Move your legs a little, reduce your stomach comfortably.

Good news

About author

Includes stories, anecdotes good knowledge for the good jokes funny.

move your legs 在 Lucy Guo Youtube 的最佳解答

By Lucy Guo

2020-05-25 13:19:18 有 43,090 人看過有 163 人喜歡

This is my daily workout! Yes, I do burpees and legs everyday.

I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.

Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.

FAQ:

What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.

Do you take caffeine?
Yes - Preworkout (C4 or Ghost)

How many calories do you eat?
4k cal per dayish.

Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!

Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.

Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.

Ave heart rate?
163 BPM during this workout.

Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.

What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.

Lucy Guo

About author

www.instagram.com/nomadictechie www.twitter.com/lucy_guo

move your legs 在 William Lo Youtube 的最讚貼文

By William Lo

2019-07-30 21:56:49 有 518 人看過有 20 人喜歡

籃球員在比賽場上經常要作出個人突破，變方向是一個有效的突破動作，不過變方向的同時我們需要作出護球的動作，所以今次介紹胯下控球給大家。胯下控球不單能夠變方向和把球好好保護，這個動作還能夠讓你的身體即時作出Counter Move(crossover or behind the back)去突破對手。希望大家能夠熟練這個動作，讓大家能夠在比賽場上運用。

If you want to change direction, blow by your defender while protecting the ball, the between the legs is the right move for you. The between the legs is also a great move that can lead into another counter move such as the crossover or behind the back which is required against better defenders. We take your through a step by step process of how to master the between the legs. No matter if you are a pro player, or a youth player trying to learn this move, these progressions can fit somewhere in your workout. Enjoy!

William Lo

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社群媒體上有些相關的討論：

move your legs 在 P3B - Move your legs (English Day 2019) - YouTube 的推薦與評價

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move your legs 在 Move your hips and move your legs by Chu Chu Ua TV 的推薦與評價

Move your hips and move your legs by Chu Chu Ua TVLet's count to Six! Funny educatiion video for kids with children song. Move your legs and ... ... <看更多>

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All You Gotta Do Is Move Your Legs See Your Hands Tik Tok Compilation 202110% Off for Subscribers!Code: KRFILMGIFTKeep Calm and Drink ... ... <看更多>

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#12. Restless Leg Syndrome: Causes, Home Remedies, and More

What are the symptoms? The most prominent symptom of RLS is the overwhelming urge to move your legs, especially when you're sitting still or lying in bed.

#13. How do you move your legs faster while running? - Quora

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#14. Restless legs syndrome - Symptoms and causes - Mayo Clinic

Uncomfortable sensations in your legs can interrupt your sleep ... (RLS) is a condition that causes an uncontrollable urge to move the legs, ...

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Zach and Reggie want you to move your LEGS and ARMS! A fun * * * Watch on Amazon Prime https://amazon.com/v/pancakemanor T-Shirts ...

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Learn about restless legs syndrome (RLS), a sleep disorder that causes an intense, often irresistible urge to move your legs and even your ...

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You can perform the best dance moves on the song "All you gotta do is move your legs and your hands". Check out the lyrics below.

#19. Restless legs syndrome - NHS

Symptoms of restless legs syndrome. The main symptom of restless legs syndrome is an overwhelming urge to move your legs. It can also cause an unpleasant ...

#20. move your legs - Spanish translation – Linguee

Many translated example sentences containing "move your legs" – Spanish-English dictionary and search engine for Spanish translations.

#21. Vtriker Amazing NEW Quality Scooter move your legs & away ...

Vtriker Amazing NEW Quality Scooter move your legs & away you GO Age 7+ (The Only Scooter That works This Way) : Amazon.co.uk: Sports & Outdoors.

#22. Moving on your hands and legs or on your stomach

Moving on your hands and legs or on your stomach - related words and phrases | Cambridge SMART Vocabulary.

#23. When You Pray, Move Your Legs - The Christian Recorder

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#24. Move your legs | Traductor inglés español

Traduce move your legs. Ver traducciones en inglés y español con pronunciaciones de audio, ejemplos y traducciones palabra por palabra.

#25. Can't Curb the Urge to Move? | NIH News in Health

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Move like you do. All sexy and smooth. Like you love to. Oh, girl, look at you. Legs and your hips. Live oak, moonlit. When that song hits

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Translations in context of "Can't move your legs" in English-Spanish from Reverso Context: Can't move your legs, your heart beats like a scared animal.

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#32. Basic Swimming Strokes - Troop Leader Resources - Boy ...

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How do you know that RLS is behind your leg pain, ... sensations in the legs, usually when lying down, and an overwhelming urge to move them ...

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To counteract fat caused by too much sitting, simply lie back and put your feet up. Here are two moves for firming, lifting, and shaping ...

#76. What Happens to Your Body When You Don't Move All Day

Which can lead to the formation of thrombophlebitis—blood clots in leg veins and inflammation of the surrounding tissue. If you are sitting for ...

#77. Kicking for Dummies: Swimming Tips for Your Legs

I am a 74 year old fitness swimmer. My weakness has always been my kick. Without fins I barely move. I have always used long fins for the kicking part of my ...

#78. Now — paddle your arms and kick your legs! - PhraseMix.com

You're teaching your daughter to swim. You're holding her in the water, and you say this to get her to move her arms and legs. Now — paddle your arms and ...

#79. When Brain Shuts Down, Legs Kick into Overdrive - NPR

For years, David Kestenbaum had an ailment he couldn't identify — an irresistible urge to move his legs while trying to fall asleep or sit ...

#80. What cycling does to your legs | UK Fitness Events

The main muscles used when cycling are your glutes and leg muscles: Gluteus Maximus. When you're cycling, your glutes are working hard to move ...

#81. How does moving your legs propel you forward in swimming?

2) If kicking your legs down propels you forward, shouldnt bringing your leg back to the original position move you backward?

#82. 5 excercises to keep the blood in your legs moving as you ...

Prolonged sitting can slow circulation in your legs: Get the blood moving with these 5 simple exercises · Here are the best exercises for you to ...

#83. Tone Your Entire Legs With This ONE Move! - Diary of a Fit ...

Tone Your Entire Legs With This ONE Move! I often get many questions regarding toning the legs and the booty. We all know squats are the answer to it all…

#84. Is crossing your legs bad for you? - BBC Future

Should you avoid sitting on a chair with your legs crossed? ... of leg-crossing because as soon as we feel uncomfortable we tend to move.

#85. Don't Skip Leg Day. The 16 Best Leg Exercises for Muscle and ...

Love it or hate it, leg day is non-negotiable. Use these 16 moves to get the most out of your leg training.

#86. How to Teach Your Dog to Weave Through Your Legs

This is when your dog weaves figure eights through your legs either while you're walking or standing still. Although it takes coordination, this remarkable move ...

#87. Body-Weight Exercises for Arms, Legs, Core, and More

Mix and match these 18 moves to work out all your major muscle groups. ... Straighten your legs out behind you so you're being supported by ...

#88. Physical effects of stroke | Stroke Association

These effects can make it harder to move some parts of your body, ... If you have weakness in your leg you may be more likely to slip, trip or fall.

#89. moving legs while sitting - WordReference Forums

Is there an English word to describe a person who's sitting, not sitting still, but shaking their legs constantly?

#90. Love your legs with one ace move - GirlsLife

Add this one move to your exercise routine three times a week and you'll see a difference in ... Lie on your back, and extend your legs straight in the air.

#91. Restless legs syndrome: MedlinePlus Medical Encyclopedia

You feel uncomfortable unless you move your legs. Moving stops the unpleasant feeling for a short time. This disorder is also known as restless ...

#92. The dangers of sitting: why sitting is the new smoking - Better ...

Moving your muscles helps your body digest the fats and sugars you eat. ... This is because sitting causes blood to pool in your legs.

#93. What Does "Lift with Your Legs" Really Mean? - Catholic ...

We've all heard it in passing: “Lift with your legs, not with your back!” Sometimes, all it takes is one wrong move to kick start lingering back pain.

#94. Do Your Legs Control Your Brain? | Psychology Today

They moved, ate, and socialized as usual. But their big leg muscles remained inactive. The consequences were many. They included: 1. A 70 ...

#95. 9 signs you have restless legs syndrome - Best Health ...

Does your desire to move your legs feel impossible to resist? ' Have you ever used the words unpleasant, creepy crawly, creeping, itching, ...

#96. The Best Pilates Exercises for Strong, Sculpted Legs - Alo ...

Alo Moves Pilates instructor Tela Anderson will take you through a complete Pilates leg workout that can easily be incorporated into your ...

#97. Move Your Legs and Your Hands Song Trend On TikTok

'All You Gotta Do is Move Your Legs and Your Hands' Song Trend on TikTok is everywhere. If you think that the trends that have to do with ...

#98. Chronic Venous Insufficiency - Health Encyclopedia

Chronic venous insufficiency occurs when your leg veins don't allow blood to flow ... An uncomfortable feeling in your legs and an urge to move your legs ...

#99. What Causes Your Veins That Stick Out On Legs? - Le Reve ...

As your damaged veins are removed, the blood in your legs will begin to move through your healthier veins. What Types of Issues Can This Laser Treatment Address ...

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