Self-care can look different to each individual, but the root of the intention remains the same - a conscious action you take to promote your own well being; mentally, physically and emotionally. How you decide self-care is entirely your personal choice because only you understand what works for you. I cannot stress enough how self-care is vital for building resilience toward life stressors that you cannot eliminate. Self-care, unequivocally, helps you feel better and will equip you to live your best life.
Here are some of the self-care ideas (in my personal opinion) that covers every area of your life :
🌼 A constant skincare routine, in the morning and at night.
🌼 Set digital cut off, one hour before sleep time.
🌼 Provide your body with the required nutrient.
🌼 Be mindful of the information you take in, daily.
🌼 Learn a subject that fascinates you, and keep your mind sharp.
🌼 Watch a movie or read a book that inspires you.
🌼 Practice 30 minutes of physical activity each day.
🌼 Spend atleast 15 mins each day to connect with the Universe.
🌼 Acknowledge and express your feelings on a daily basis.
🌼 Set atleast 5 minutes a day, to write in your diary or journal.
What is your ideal self-care routine? Share your answer in the comments below.
Featuring journal by @through.me.journal 🌻
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