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I’m so glad that this Growth Journey app exist! Made my life so much easier to track my kids growth just by using phone’s camera!
It’s important to keep track of their height as it is one of the indicators that they are growing normally and healthily. The app will measure your child’s height and it even tells you if they are growing on track. Download it now on the App store or Play store!
#itsmorethanheight #growthjourneyapp
(English below)
新書《#法式甜點裡的台灣：味道、風格、神髓，台灣甜點師們的自我追尋》（日出出版 Sunrise Press、大雁出版基地）已於 9 月 13 日出版❣️❣️❣️ 這次和博客來準備了驚喜要送給大家，獨家簽名版頁面由此去 👉🏻https://tinyurl.com/yxwcfa5a
圖中是這次的超美封面！由我的好朋友，同時也是 食物課 Foodie Studies 的小助教設計。在我已經校稿超過 10 次頭暈腦脹的時候，光看著它就能再度充滿能量，期待拿在手上的那一天！
📌 實體書購書連結：
台灣 -
博客來 獨家限量簽名版：
https://tinyurl.com/296328zk
博客來：
https://tinyurl.com/9sbuawew
TAAZE讀冊生活：
https://tinyurl.com/rjnvukzp
誠品書店 eslite bookstore：
https://tinyurl.com/7vps9bn6
金石堂KingStone：
https://tinyurl.com/388vkmxj
momo購物網：
https://tinyurl.com/87tnmaca
香港 -
誠品香港 eslite@HK 已上架，可下載誠品人HK app 後搜尋：https://tinyurl.com/6scj9hc，或致電 +852-3419-6789 訂購
新馬 -
Citè Book Garden 城邦閱讀花園：
https://tinyurl.com/at644w5p
Popular Book Co (M) Sdn Bhd 大眾書局 也可代訂
📌 電子書購書連結：
9/13-9/26 博客來獨家：
https://tinyurl.com/u7fmwhxs
其他通路將在 9/26 後陸續上架
*****
My 3rd book "Liés par la douceur: les pâtissiers à Taïwan à la recherche de leur identité" has just been released on 13th September! Through 20 in-depth interviews and 5 topics, the book takes you on a journey to get to know some of the best pastry chefs, artisans and brand owners in Taiwan and their pursuit of expressing themselves and the unique identities through their work.
📌 Get your copy here:
Taiwan -
Books.com.tw (signed copies - limited edition) : https://tinyurl.com/296328zk
Books.com.tw:
https://tinyurl.com/9sbuawew
TAAZE:
https://tinyurl.com/rjnvukzp
Eslite Bookstore:
https://tinyurl.com/7vps9bn6
KingStone:
https://tinyurl.com/388vkmxj
Momo online shopping:
https://tinyurl.com/87tnmaca
Hong Kong -
Available at Eslite Bookstore Hong Kong Causeway Bay store
Singapore and Malaysia -
Citè Book Garden:
https://tinyurl.com/at644w5p
Also available at Popular Book Co.
📌 E-book:
Exclusively on Books.com.tw from 13th to 26th a September: https://tinyurl.com/u7fmwhxs
Available on other platforms from 26 September
#yingspastryguide #yingc #台味甜蜜蜜 #台灣味
Do you know that height is a measure for health? How do you know if your child is growing healthily? I’m using this Growth Journey app to monitor my child’s growth.
It’s super easy! You can choose to enter your child's height and weight manually or use the camera mode for an automatic measurement and get them excited!
Download it now on App Store or Google Play and start tracking your child’s height progress today!
#itsmorethanheight #growthjourneyapp
1 year ago today, I went on a semester long exchange to study at Korea's Sungkyunkwan University #성균관대학교 for Fall 2020. 🇰🇷It was truly an exchange journey that really changed my life. I still can't help to think back to all of the amazing people that I met on this exchange, all of the awesome adventures exploring Korea, making the best out of every day in the 5 months that I was there for. That's why I selected A to Z of my favourite memories from August to January to show you guys why going on exchange can be so life-changing and it is definitely the best decision that I have made! Enjoy the video and thank you SKKU and Korea! 💗💗 감사합니다～
and also sorry that I haven't been active in posting on the channel, because it took me the last month to slowly edit this video together with so many footage and a lot of planning 🙇♀️🙇♀️😭
---------------------------------------------------------------------------------------------------------------------
1年前的今天我實現了我一直以來夢想的韓國大學交換生活🇰🇷 現在想到每一天在韓國留學的時光都覺得每一天都過的很記憶深刻也很值得認識所有不同國家的交換學生。5個月真的過的好快，但是是我大學生活以來最難忘的一學期！這個影片是一篇我收集了五個月以來26個從A到Z最喜歡的回憶，希望你們看了也會覺得要去交換留學看看！💗💗真的很感謝我所有遇到的朋友和成均館大學給我這一次機會變成韓國大學生很精彩的玩遊韓國各地！希望你們會喜歡這隻影片唷～😊
不好意思一直沒有更新我的影片，足足花了一個月我才慢慢的把這個影片完成，接下來會加油繼續每週更新新影片！
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by Flux Vortex - Chemistry - https://www.youtube.com/watch?v=1tQ6DXcfvKo
Music by Sean Kolar - The Cure (Animus Volt Remix) - https://thmatc.co/?l=E574D9C5
Music by Animus Volt - Young Girl - https://thmatc.co/?l=8F5897FD
Music by Animus Volt - Victory - https://thmatc.co/?l=21FB2BBF
Music by Fiji Blue - Outside - https://thmatc.co/?l=17C360AF
Music by Lukey - Honeydream - https://thmatc.co/?l=178253EC
Music prod. by wavytrbl - Gold - https://www.youtube.com/watch?v=pchE1Ch_1eg
Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=329095F6
Music: Savage Love (Laxed - Siren Beat) Jawsh 685, Jason Derulo
Music by Dylan Sitts - Christmas in My Heart (Dylan Sitts Remix) feat. Loving Caliber, Mia Pfirrmanhttps://www.youtube.com/watch?v=2uAQjcVQdWw
Music by Fiji Blue - Home - https://thmatc.co/?l=8DAE1F61
Music by Fiji Blue - Wait! - https://thmatc.co/?l=B50D88F3
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
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