What a great day last night. After finished the race, I got back to the hotel. Had lunch and the have a short nap. Then say goodby to my friend @bashirabdi204
Then I received a message on Instagram from a Malaysian, Nik who based in Newcastle and they would like to invite me to come over to the race site for Nasi Lemak as they have set up a camp at the field next to it over there there, together with a group of Malaysian (Akmal, Mahat, Shu, Hilmi) and other members.
Took a 2 mile walk from the hotel that I stayed to their camp, and throughout the journey, I got to see the runners still doing their run. Last 2 mile to the finishing line. Gave them some cheer and motivate them to keep going. Jog or brisk walk, don't stop.
Super happy to have Malaysian food - Nasi lemak over there. We have a great time chatting and sharing about the race experience and got to know more about each other.
Later I got invited to one of their house, Abang Jamal, for coffee time and dinner. Got to meet their family members at his home and they are all so kind and thoughtful. Brought up some cakes, snacks, of course coffee ☕.
Warm welcome from them and then we had dinner together (kuey teow ladna, chicken, basmati rice).
We exchanged ideas, thoughts and sharing of our own experiences. I got to learn some new valuable information from them.
Then Abang Jamal fetch me back to the hotel at 10pm. Once I entered the lobby of the hotel, I got to see the Elite Athletes like @kingcheserek
@shazrine @bygolly.molly @stewy_mac3 @galenruppofficial @charlottepurdue
And the organizer, Matt.
And so I joined them. We have a great time laughing, talking, chatting. They are really funny and lovely. Super happy to spend time with them. Forgot to take a wefie for this moment! 😭
Enjoy the atmosphere so much. Wanna visit the 👑 @kingcheserek definitely after the Empire State Building Run Up and to train with them.
Thanks @great_run for all this wonderful experience.
I am looking forward already to come back to Newcastle for the Great North Run 2022 and this time I will be prepare for it and to hit a much faster timing (perhaps the NR!).
#GNR40 #GNR #GreatNorthRun #MasTowerRunner
同時也有17部Youtube影片,追蹤數超過1,270的網紅Freeyon Chung 鍾君揚,也在其Youtube影片中提到,This is one of my favourite duets of all time and the lyrics (and the subtle things behind the song..etc) are very beautiful & meaningful. If you thin...
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- 關於one mile at the time 在 Facebook 的最佳解答
- 關於one mile at the time 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
- 關於one mile at the time 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於one mile at the time 在 Freeyon Chung 鍾君揚 Youtube 的最佳解答
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one mile at the time 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
@tenaga_nasional Record Breaking Night supposed to be held on 13th Oct 2020 in conjunction with Hari Sukan Negara. Due to the Covid-19 Pandemic, the event got postponed.
We then decided to do it on 12th January 2021. Then again, MCO 2.0 was being announced to start on 13th January 2021. So we have no choice to postponed it for the second time.
Finally, we had a meeting with Technogym Malaysia on mid March when the conditions were better in Klang Valley and decided to do it on 9th April 2021.
With each time of postponement, I need to train on the machine for at least a month prior to the date of record breaking night.
Stair climbing on the machine is much tougher compared to the actual stairs due to the fact that I need to step on every step of the machine (20.6cm) and there are only 3 available steps, it is very challenging to do double steps when there is a change on the pace.
By stepping on each and every step on the machine, it tax me more and in efficient way of climbing stairs. But looking at the bright side, it is much more challenging and I accept the challenge.
The good thing about the stair climb machine is that you do it at a much control environment. So you can set it up at a cold environment whereby it will help to improve your performance as more blood flow to the working muscles than flowing near to the skin to dissipate the heat.
Throughout the 1 hour journey, it was tough compared to the sport that we do normally as I have to peak 3 times for the 3 records.
I did better for the first two records than what I was targeted. I took the risk to start at a much faster steps per minute as I strongly believe that I will be able to nail it.
When comes to the final record, it was the most challenging one as I need to climb one mile height in an hour, and that's about 500 floors.
The last 10 minutes was super challenging as I started to feel the cramp on both my calves. With the cheers from the crowd and the supports, I managed to progress the pace and push the last 2 minutes to end it!
I am so so glad to accomplished the mission at last after few rounds of postponement and time to move on for next challenge!
one mile at the time 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
3 years ago today - my @klscmarathon moment when I did my 10k Personal Best in Malaysia even though I came back 2nd place but Fastest Malaysian!
Clocked a 33:37 min, a 48 seconds behind a Kenyan. It was a great day to be remembered and as for now after fully transition to a Towerrunner, I am so glad that a sub 35 is still under control at least.
*I still remember this was right after two days of racing 5000m (Friday) and 10000m (Saturday) continuously prior to it on Sunday. It was an awesome weekend winning Double Gold and the title of Olahragawan + Fastest Malaysian here with the Personal Best time!
Tomorrow will be another good day to fight for few challenging records especially the last one whereby I have to stair climb one mile up on the climb machine within an hour!
Thank you to all the photographer for taking these photos and share with me on social media! So glad to have all these moments being captured!
Looking forward to improve from time to time and eventually to be the Greatest!
#KLSCMmoment #Throwback #3337 #PersonalBest
one mile at the time 在 Freeyon Chung 鍾君揚 Youtube 的最佳解答
This is one of my favourite duets of all time and the lyrics (and the subtle things behind the song..etc) are very beautiful & meaningful. If you think of anyone while watching this video, I hope you can send it to them to let them know the impact they’ve had on your life.
I have liked For Good since the first time I heard the song and have always wanted to record a cover of it, but never quite found someone I thought would be the right person to sing this song with me. When I started cosplaying as Magnus and later came across the Edom scene in Shadowhunters, where the characters were potentially separating from each other forever, I knew this was it. Plus, there are other similarities between Glinda & Elphaba in Wicked and Alec & Magnus from Shadowhunters (feel free to comment to let me know what you come up with).
Doing a cover of this song while cosplaying characters from one of my favourite shows, I knew I had to go the extra mile. The amount of time and effort spent along with the things I had to learn, get and do to pull it off was kind of insane, but worth it at the same time (lost track of how many all-nighters were involved.
Without help from Ivan Wong, Robin Oh and Chris Jayden of KANTAN Media, this project would not have been possible. Thank you so much!!
Magnus/Alec: Freeyon Chung
Piano Accompaniment: Ivan Wong
Audio Engineer: Robin Oh
Producer-Editor: KANTAN Media (Chris Jayden)
Special Thanks: Cantius Lee
Director: Freeyon Chung
Hair: Freeyon Chung
Make Up: Freeyon Chung
Lighting: Freeyon Chung
Wardrobe: Freeyon Chung/Ivan Wong
Camera Operator: Freeyon Chung
I hope you will follow my journey as I continue to create more quality content to share with all of you! I already got a few ideas, so…just sit tight til my next creation haha
#ForGood #Shadowhunters #FreeyonMusic
~~~~~~~
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~~~~~~~~
I've heard it said
That people come into our lives
For a reason
Bringing something we must learn
And we are led to those
Who help us most to grow if we let them
And we help them in return
Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you
Like a comet pulled from orbit
As it passes the sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the better
But because I knew you
I have been changed for good
It well may be
That we will never meet again
In this lifetime
So, let me say before we part
So much of me
Is made of what I learned from you
You'll be with me
Like a handprint on my heart
And now whatever way our stories end
I know you have rewritten mine
By being my friend
Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a sky bird
In a distant wood
Who can say if I've been changed for the better
But because I knew you
Because I knew you
I have been changed for good
And just to clear the air
I ask forgiveness
For the things I've done, you blame me for
But then I guess
We know there's blame to share
And none of it seems to matter anymore
Like a comet pulled from orbit (like a ship blown from its mooring)
As it passes the sun (by a wind off the sea)
Like a stream that meets a boulder (like a seed dropped by a bird)
Halfway through the wood (in the wood)
Who can say if I've been changed for the better
I do believe I have been changed for the better
And because I knew you
Because I knew you
Because I knew you
I have been changed
For good
one mile at the time 在 一二三渡辺 Youtube 的精選貼文
By car before having come to return from Wakayama about the touring
うしろには、ハーレーダビットソン Harley-Davidson 883に乗る不思議ちゃんが・・・
Moreover, it comes to play.
HONDA and CBR1000RR (double are that doesn't Shebearl it) are four parallel cylinders of the CBR series that sales 1 and have been done as a succession car of CBR954RR of Honda Motor Co., Ltd. since March 31, 2004, and motorcycles of displacement 998cc. The model for export is a concept from which a pet name of Fireblade (fire braid) is given.
It was assumed the style that the concept was a location of sisters car of the replica of works machine RC211V of HRC and CBR600RR, the unit professional link used with RCV and CBR600RR was adopted in the chassis, and the style also looks like RCV and CBR600RR. Moreover, the electronically controlled steering wheel damper and HESD(Honda Electric Steering Damper) were additionally adopted for the first time as a car on the market in the world.
Pet..name..pet..name..series..founder..development..person in charge..Baba..chief researcher..HONDA..retirement age..leave the office..this..model..development..take charge of..chief researcher..in place of..Baba..chief researcher..take charge of..distinguish.
2004- 2005 type
It announces as a succession model of CBR954RR in 2004. As the main change
point
* It changes to a design near CBR600RR previously announced.
o It changes to a right and left, independent light arrangement as well as CBR600RR. (Only one side lights both sides in a lighting high beam at a low beam. )
o It changes from a usual right putting out to the muffler of a central putting out as well as CBR600RR.
o Swing arm & suspension of the unit professional link method is adopted following CBR600RR. Pipottoresfram is abolished along with it.
* Adoption 2 of steering damper (HESD) of electronically controlled method
jointly developed with KYB
* The radial mount caliper made by Tokiko is adopted for the reception desk brake (A rear brake adopts the caliper of NISSIN KOGYO as usual).
* An increase in great weight (It is 177kg in 170kg→181kg.2006 year's restyling in the
dry weight of a domestic specification).
The hazard lamp was equipped normally as the minor restyling, and the same to RC211V color of Repsolhonda that was the MotoGP works team was put on the market as a limited model with a new color in 2005. Difference of three (* A limited model works color is sold as one of the color variations about the export specification in Japan) each country specification.
European specification (specification of ED(European Direct Sales) EU), and it is and ..North America specification (.. ..separation.. in three of domestic specifications sold USA・AUS (Australia) and in Japan according to country for export rough division though there are various differences. It has a pet name of Fireblade, the change and the serial numbers on the body of the color pattern exist the export specification compared with a domestic specification, and there is a difference of the change etc. in VIN. When the vehicle of the export specification is reimported and it uses it in Japan, the adjustment and the fuel such as optical axes of the headlight should use the high octane gasoline. European specification
* Maximum output 172ps/max torque 11.7kg・m.
* It is when the output is being limited by the sales country like a French
specification and a German specification, etc.
* The equipment of the headlight turning off switch (Non-equip it with the ED
specification).
* It equips it with the catalyzer.
North America specification
* Enlargement of winker and equipment of side reflector.
* Mile mark of speed meter.
* Non-equipment of theft control device immobilizer and HISS. (* It is equipped with
the AUS specification. )
* Non-equipment of catalyzer.
It is said that the output is increased more than the ED specification in about 6ps, and is lightened weight about 2kg by the catalyzer non-equipment though making public is not formally done.
* There is a case where the catalyzer is installed also in North America in a part of
district (California state).
ライダーズカフェMACHⅢ
http://www.kurocco.com/cgi-bin/mach3/
one mile at the time 在 Royce Lee Youtube 的最讚貼文
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Earn miles. Fly first class. Stay in luxury hotels. Maximize elite status. Stretch your points. Find travel deals. Repeat. One mile at a time. ... <看更多>