AS IMPORTANT AS IT IS to hustle, It is just as important to recharge. You'd be surprised... I think I came up with x500 more ideas just staring at flowing waters and green foliage over the weekend!
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Did you KNOW:
Nature really does heal?!
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality
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(Scientifically proven, DM me if you want link)
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Especially during these times, I believe we should count ourselves lucky to have the luxury of retreating into nature as and when to reboot, if you will , our mindset.
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You stay positive now!
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#serenac #thinker #talker #emcee #philosopher #sometimes #host #mostofthetime #malaysiaCOVID19
#wegotthis #positivity #mindsetiseverything💯 severything #nature #healing #powers #oxygenforourLIFE
