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The shrimp🦐 and shiitake🍄 broth is full of savory flavor so add it when the ingredients are stir-fried🔥 http://bit.ly/32B6nOx or use it to adjust the softness of the dough.💗🐩👩 #daikonmochi #turnipcake #recipe #大根もち #レシピ
https://youtu.be/g-UfPBxBUG0
My Kids love sweet potatoes. Sometimes we just steam them and eat them for breakfast or snacks. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. So today I want to try steaming them and making them into a roll. I like warm desserts, this can be one warm dessert that I will start making more often.
Ingredients for 1 foot long roll:
Step1:
. 320g Sweet potato (orange colour or others)
. 265g milk * Mix these 2 together first into a smooth paste and steam for 20 mins
Step 2:
. 110g Glutinous rice flour
. 30g Cornstarch
. 50g sugar (you can reduce amount or don't put at all)
. 30g Corn oil or coconut oil
* Mix STEP 1's paste with STEP 2 ingredients, BUT mix in the oil last. Then steam for 25 mins. After steaming, roll the dough for over 20+ times and then cling wrap and lift in the refrigerator for 1 hour before you roll it flat with cooked flour.
Cooked Flour For Rolling Ingredients:
. 50g Glutinous rice flour
* Must be cooked in a pan until it turns slight yellowish (no oil)
Actually it is pretty simple. Maya reminded me that we have red bean paste, so I have added a small red bean sweet potato roll for her. Not too bad I must say. The sugar in my video was being reduced, I will actually put a little more if you want it to be a sweet dessert. Try it then you will know how to adjust in your next cooking.
Have a great weekend everyone.
#melindalooi #melindalooirtw #melcooks #laiyeekitchen #sweetpotato #fashionfood #lalacooks
@Myla_aka_lala is wearing a batik cotton top with tutu skirt. I am wearing our Cruise 2021 Collection's reversible wrap dress which is on 60% discount now. Go check it out now by clicking the link in BIO. Or whatsapp +60122940298 for more info. #supportlocal
【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。
飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式
單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒
多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式
反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
Agepan (Deep Fried Bread Roll) is the best and typical school lunch menu ☺️
Very tasty yet delicious. MUST TRY 💕
At school, top half of the bread is coated with sugar topping. In this way it is easy to eat. Sure I understand. Great idea 👍
The bread roll we use is called "Koppepan" similar to a hot dog bun.
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Agepan (Deep Fried Bread Rolls Recipe)
Difficulty: Easy
Time:10min
Number of servings: 4 servings
Ingredients:
4 bread rolls or bread crusts are good!
4 tbsp. soybean flour
4 tbsp. granulated sugar
deep frying oil
Directions:
1. In a steel tray, mix soybean flour and granulated sugar.
2. Deep fry in oil (160C=320F) for about 10 seconds on both sides until golden.
3. Coat or top with the soybean sugar to finish.
FYI: Only sugar is okay. Cinnamon sugar is good, too!
レシピ（日本語）
https://cooklabo.blogspot.com/2021/05/Agepan.html
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Recipe Link: http://themeatmen.sg/kare-pan-japanese-curry-bun-咖喱面包/
[Karē pan] is a really popular food or snack in Japan. Kare means Curry. Pan means Bread. This is Meatmen’s version of Japanese Curry Bun. Using ingredients which are readily available in your local supermarket, you can make this dish with ease anytime you want!
Crispy on the outside, soft and fluffy on the inside and filled with savoury mild curry.
This deep-fried bread is nothing like the curry puff pastry you have eaten in Singapore, the chewy dough compliments with the oozing of delicious curry when you take a bite.
Do try this recipe out and experience the tasty magic of simple made delicious!
Don’t forget to hit the like button and turn on notifications if you haven’t already done so!
Until then, Stay Safe n Stay Cookin~
#CurryBread #CurryBuns #JapaneseCuisine #themeatmensg #simple #delicious #sgfoodies
In this video, we headed down to Plaza Singapura for a MASSIVE cheat day where I ate food fit for more than 10!
Even though it was a tough challenge for me, I managed to finish almost all of the food and gained a whopping 7.3KG!! I treated this more like a cheat day than an actual challenge, as I wanted to take my time to savour the food.
Overall, I think I really took full advantage of my cheat day because it just felt I was at a buffet.
PSA: If you were to order EVERYTHING I had in the video through Capita3Eats before 8 November, it would cost just slightly over $100!!!
For this cheat day, I ate:
1. Curry Chicken Baked Rice at $5 (U.P. $15.19) from Swensen’s
2. Butter Chicken Curry with Rice at $5 (U.P. $14.90) from Café&Meal MUJI
3. 4 Pax Value Set Meal at $50 (U.P. $74.70) from Nanjing Impressions
4. Chicken Nanban with Homemade Egg Mayonnaise at $5 (U.P. $10.40) from Tamago-En
5. Skillet Fry-up at $5 (U.P. $15) and Café Latte at 2 for $2 (U.P. $12) from Joe & Dough
6. Lu Rou Fan at $2.14 (U.P. $13.80) from Typhoon Café
7. Pan Seared Salmon with Aglio Oglio Set at $5 (U.P. $16) from Arteastiq
8. 3pc Oppa Chix at $5 (U.P. $10.90) from Hongdae Oppa
9. Chicken Pad Thai at $$2.14 (U.P. $13.80) from Bangkok Jam
10. 1 Ready-to-eat Acai Pint at 4 for $20 (U.P. $50) from Acai Beach Club
View Capita3Eats’ full offerings at http://bit.ly/33XA5Bu
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