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生完 Jamie 之後收身比之前困難，就算做定時運動,鬼鼠部位都收唔到！全靠有 @Perlesussie 幫我塑造返自己滿意嘅身形！
After giving birth to Jamie, getting back in shape was twice as difficult. Apart from exercising regularly, body treatments at @perlesuisse have really helped me trim down and shape up around those stubborn areas (you girls know exactly where)
#啜脂纖療程
#MeTime
#postpartumweightloss
#gettingreadywithsarah
It’s been a little less than two months since I started treatment at @orchard.clinic for postpartum diastasis recti. I’m happy to report significant improvement! From a gap of 4.6cm when I began, the measurement is now down to 3.1cm. I didn’t think the improvement would be so great within such a short time! My lower back pain is completely gone, I can exercise again, and I can fit into (some) clothes again. 😄 While the treatment at @orchard.clinic does not result directly in weight loss, it has certainly expedited my postpartum weight loss journey by helping me get active again. Wanna see how much weight I’ve lost? Swipe on ➡️. Second last photo was weight at the end of January, last photo was weight taken today. Still a work in progress, I’ll keep working hard 💪
If you wish to find out more about diastasis recti and the treatment available, go to my IG story highlights “Orchard Clinic” and swipe up. #diastasisrecti #diastasisrectirepair #postpartum #postpartumbody #postpartumweightloss #motherhood #mummytummy #workinprogress
Replacing one meal a day with a healthier choice. This is made using just 3 ingredients: any lean protein of choice (here I used lean pork), Cajun seasoning, and non-fat yoghurt as sauce. Slice protein, rub seasoning on meat, bake in oven at 170 deg c for 10-15 minutes or until cooked, depending on how thick your meat is. If you don’t have an oven, pan fry it with a little oil. Finish with a dollop of yoghurt. I know it doesn’t look very delicious here, but the truth is it’s really yummy! I have it even when I’m not on a diet. Heartier option: Chop up the cooked meat and mix it well with yoghurt to make a nice meat sandwich. #healthyeating #postpartumweightloss #postpartumjourney #leanprotein
Postpartum weight loss journey, profile picture · Postpartum weight loss journey. Postnatal exercise to get toned abs. Mobile uploads · Aug 25, 2020 ·. ... <看更多>
postpartumweightloss 在 My Postpartum Weight Loss of 25 kgs | Fat To Fit | Fit Tak 的推薦與評價
Becoming a mother, Divya wanted to spend her time with her kid. However, the weight gain during her pregnancy kept her from doing so. ... <看更多>