Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有79部Youtube影片,追蹤數超過322的網紅Kenni Hsu,也在其Youtube影片中提到,今天是Lady Gaga《Born This Way》專輯的十週年🙌🏾 為了慶祝這件事,本來想唱完整張專輯,但怕沒有人有這樣的耐心,所以我從專輯中選6首歌弄成10分鐘的組曲,希望這樣可以讓大家聽完我辛辛苦苦錄完的一切😍 若要說影響我最深的專輯,絕對非《Born This Way》莫屬,它陪伴我度過了...
「put effort into」的推薦目錄:
- 關於put effort into 在 Facebook 的最佳解答
- 關於put effort into 在 Facebook 的最佳貼文
- 關於put effort into 在 Facebook 的最讚貼文
- 關於put effort into 在 Kenni Hsu Youtube 的精選貼文
- 關於put effort into 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於put effort into 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
- 關於put effort into 在 討厭的英文- effort 這個字常常很不好解釋。 它有5 種用法 的評價
- 關於put effort into 在 usage of "put effort in" - English Language Learners Stack ... 的評價
- 關於put effort into 在 Put Some Effort Into Your Nice - YouTube 的評價
put effort into 在 Facebook 的最佳貼文
Just wanted to post this because I really appreciate @lalacakeland & the effort they put in into their customers’ orders 🙏🏻❤️
I’m a regular paying customer, & found the entire ordering process super fuss-free, customer service 💯 too!
I love how they show their baking & preparation process & I know they use real blueberries for the cake I ordered 😍
Plus it’s vegan-friendly so I can enjoy it without worrying about period cramps 🙈
Video & photo credit to @lalacakeland (I screen recorded from their IGS) cause we had the cake after dinner so it was dark & didn’t get to take very chio photos 🙈 thankfully they took some for us so I could compile them into this video😍🙏🏻
put effort into 在 Facebook 的最讚貼文
「Her Olympic Story。她的奧運故事」
In conjunction with Malaysia Day, we spoke to 10 female Olympians and talked about their journey, 13 minutes is definitely not enough to summarise the hard work and effort they put into honing their skills.
But we hope that you get to understand what it takes to be an Olympian a little more after watching this video ◡̈
今年是史上第一次,馬來西亞的女奧運代表超越了男生奧運代表。
聯繫上了10位女奧運代表,請她們分享了她們的心路歷程。
只能說,13分鐘完全不足以交代她們這一輩子所付出的心血,
但希望這13分鐘,可以讓你我,對她們有更深一層的認識。
01:07 今年共有多少位女運動員出征奧運?
01:53 你怎麼開始接觸自己的運動項目?
03:20 父母對於選擇運動為職業 有什麼看法?
05:04 你有什麼其他的興趣?
05:23 今天若不是運動員會是誰?
05:41 上場比賽前有什麼小習慣或pantang的嗎?
07:10 聽過什麼最難聽的話?
07:46 陷入瓶頸的時候,怎麼辦?
09:25 上場前怎麼平復自己的心情?
10:22 有什麼話對未來想當運動員的人說?
Badminton:
@soniiac.suya_official
@meikuannnnn
@mengyean.nyek
Diving:
@cheongjunhoong
@ngyanyee93
Golf:
@kellytan33
Swimming:
@jinqphee
Shooting:
@malysue29
Sailing:
@junikarimah_
@shazrin_latif
Last but not least, thank you Clinique for realising this vision we had in mind! ❤️
Wouldn’t have been able to do so without the support given!
#HappyMalaysiaDay #HerOlympicStory
#Olympians
#TokyoOlympics2020
#WomenPower
put effort into 在 Kenni Hsu Youtube 的精選貼文
今天是Lady Gaga《Born This Way》專輯的十週年🙌🏾
為了慶祝這件事,本來想唱完整張專輯,但怕沒有人有這樣的耐心,所以我從專輯中選6首歌弄成10分鐘的組曲,希望這樣可以讓大家聽完我辛辛苦苦錄完的一切😍
若要說影響我最深的專輯,絕對非《Born This Way》莫屬,它陪伴我度過了自我認同的過程、讓我學會對自己誠實、並自在地做自己。回頭看看自己,現在我已經比十年前的自己,更健康、更自信了😌
#BornThisWay10thAnniversary #MarytheNight #BornThisWay #Judas #Scheiße #YoüAndI #TheEdgeofGlory #肯尼開唱 #許凱勛 #KenniHsu
It's the 10-year anniversary of "Born This Way" album🙌🏾
To celebrate that, I was going to cover the whole album. However, I was worried that people wouldn’t have the patience, so I made a 10 mins medley with 6 songs of the album. Hope this could encourage everyone to listen to it thoroughly, which I put lots of effort into this one❤️
If I have to point out one album that influence me the most, it would be 100% "Born This Way". It helped me get through those self-identification moments, taught me to honest about myself and to live my truth. Compared to myself 10 years ago, I think I’m healthier and more confident now! Thank you, Lady Gaga!
喜歡我的話,歡迎來我的FB粉絲團按讚 ➔ http://fb.me/KenniHsuOfficial
或是追蹤我的Instagram ➔ http://instagram.com/kennihsu
put effort into 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make a classic French style pie: Strawberry & Blueberry Galette, aka Fruit Galette.
Fruit galette is so gorgeous in its rustic form. It’s a French pastry similar to a tart or a pie, the famous one is Galette des rois (king cake). The fruit galette is another free form pie with fruit filling, and the crust folded partway over the top of the filling, looks like a flat round pie. The best part is the pastry dough is simple to make for even beginners, it's quite a bit less effort than puff pastry, but the result is amazing.
In this video we'll show you how to make the delicious strawberry galette in an easy way. This galette recipe features jammy strawberries and an ultra flaky, buttery crust. Enjoy. :)
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jBbq2q_capk
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How to make French Strawberry & Blueberry Galette
French Style Strawberry & Blueberry Galette Recipe
☞ Yield: Serve 3~4
✎ Ingredients
📍 Pie dough
all purpose flour 100g (plus more for dusting)
granulated sugar 15g
a pinch of salt
unsalted butter 80g (Iced, cut into cubes)
iced water 30g
one egg
crystal brown sugar Q.S
📍fruits filling
strawberries 180g
blueberries 40g
granulated sugar 30g
corn starch 6g
half lemon zest
lemon juice 2g
✎ Instructions
1. In a medium bowl, mix flour, sugar and salt together until well combined.
2. Add very cold butter cubes and toss in the flour and until each piece is coated. Just take a piece of butter, using your fingertips to press it flat, then complete all. If your fingers warm up the butter too much, you can chill for 10 minutes
3. Add ice water and mix with your fingertips until the dough holds together enough to form a ball. If too dry, drop the remaining water. Lumps of dough are OK.
4. Put the dough onto a piece of plastic wrap, and flatten into a disk and refrigerate for 1 hour.
5. Make the fruit filling. Pinch off the green and slice the strawberries.
6. In a large bowl, combine the strawberries and blueberries with sugar and cornstarch. Zest half of lemon and squeeze a little lemon juice. Toss the fruit mixture together, set aside.
7. Lightly flour your working surface, so the pastry doesn't stick. Unwrap the dough and roll it into a 26cm/10-inch round circle about 3mm~4mm thick.
8. Pile the fruit filling onto the center of the dough and leave at least 2 inches border around the edge. Fold the edges of the dough up and over the filling.
9. Brush the edges with the egg wash and sprinkle with sugar.
10. Preheat the oven to 220C and bake for 25 minutes. Once baked, transfer onto a wire rack and cool completely.
10. Let cool before slicing and serving with an ice cream or a dollop of whipped cream to take it to the next level!
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:35 Ingredients
01:33 How to make galette dough
04:27 How to make fruit filling(Strawberry & Blueberry)
06:18 Rolling and Assembly
07:55 folding the edges and egg wash
10:26 Baking
10:49 taste
-----------------------------------------------------------------------
#FruitGalette
#FrenchDessert
#easyRecipes
put effort into 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
I got an Oreo-style mold, so I made something like Oreo with cookies sandwiched between chocolates.The point of the effort is to bake the cookies inside as white as possible to make them look more like cream.This mold is so cute. I hope I can make soap or something.
*recipe*
Make the Oreo cookie part with chocolate
1.Place 70g of chocolate in a heatproof container and cover with plastic wrap.
2.Heat in a microwave oven at 600w for 50 seconds. Switch back and forth and heat again for 50 seconds.
3.Take it out,stir slowly to prevent air bubbles from forming and melt the chocolate completely.(If it does not melt completely, heat in 10-second increments.)
4.Mix for 1 minute while cooling with ice water.
5.Cover with plastic wrap again and heat for 40 seconds.
6.Pour into a mold.
7.Tap the mold on the table to release the air bubbles.
8.Chill in the refrigerator.
Make the cream part of Oreo with cookies
9.Knead 50g of unsalted butter softly.
10.Mix in 40g of sugar.
11.Eat in 20g egg white.
12.Sift 100g of cake flour and fold.
13.Roll the dough into a tube and put it in the freezer for about 30 minutes.
14.When the dough is easy to handle, take it out of the freezer, form it into a 4 cm tube, and chill it in the freezer for 30 minutes.
15.When cool enough to cut, cut into thin slices. I made about 24 sheets.
16.Place on the top plate and bake in an oven preheated to 140 ° C for 20 minutes.I put aluminum foil and a top plate on top in 10 minutes to bake it white.
17.Remove (8) from the mold.
18.While the baked (16) is still warm, stick it between (17).
19.It's done. It's cute.
オレオ風の型を入手したので、チョコでクッキーを挟んだオレオみたいなものを作りました。中に挟んだクッキーをクリームに近づけるべく、できるだけ白く焼き上げるのが努力ポイントです。この型かわいいんだよ。石鹸とか作ってもいいなぁ。
*レシピ*
チョコレートでオレオのクッキー部分を作ります
1.耐熱容器にチョコレート70gを入れ、ラップをする。
2.電子レンジ 600wで50秒加熱する。前後を入れ替えて、再び50秒加熱する。
3.取り出し、気泡を作らないようにゆっくり混ぜ、チョコレートを完全に溶かす(完全に溶けない場合は10秒ずつ様子を見ながら加熱する)。
4.氷水で冷やしながら1分混ぜる。
5.再びラップをして、40秒加熱する。
6.型に流し込む。
7.トントントンと台に打ち付け、気泡を抜く。
8.冷蔵庫で冷やす。
クッキーでオレオのクリーム部分を作ります
9.無塩バター 50gを柔らかく練る。
10.砂糖 40gを入れ混ぜる。
11.卵白 20gを入れ混ぜる。
12.薄力粉 100gをふるい入れ、さっくりと混ぜる。
13.ざっくりと筒状にまとめ、冷凍庫で30分ほど冷やす。
14.扱いやすくなったら冷凍庫から取り出し、4cmの筒状にし、冷凍庫で30分ほど冷やす。
15.切れるくらいの固さまで冷えたら、薄く切り分ける。24枚ほどできました。
16.天板に並べ、140℃に予熱したオーブンで20分焼く。白く焼き上げるために10分の段階で、上にアルミ箔と天板を入れました。
17.(8)を型から取り出す。
18.焼き上がった(16)がまだ温かいうちに(17)で挟みくっける。
19.でけた。かわええ。
#oreo #chocolate #cookie
put effort into 在 usage of "put effort in" - English Language Learners Stack ... 的推薦與評價
Make an effort generally means you give it a try. [To indicate that you put a lot of work into something, see put effort into below.]. ... <看更多>
put effort into 在 討厭的英文- effort 這個字常常很不好解釋。 它有5 種用法 的推薦與評價
《不可數名詞》 energy used to do something I've put a lot of effort into studying English. Speaking English fluently will take... ... <看更多>