About Waves - an accidental EP I came up with about grief, when I was dealing with the sudden but terminal cancer and eventual death of my most beloved dog, Leif. I lost Leif to advanced lymphoma, and this is all I could do. Music, after all.
I don’t think I am able to perform these songs live. Maybe never. No one can ever tell you how long grief will last. As a matter of fact, no one should ever tell you how and when to feel. Take your time. Just remember, grief comes like waves, if you’re not standing on your feet, you might be swept away and never found again. In time, you might learn to let it become a part of you. You will learn to live again, with a whole new perspective. Or not.
I am sorry, you are all alone in feeling this, but you’re definitely not alone in this world.
Waves come and go. So does life.
Love lifts you up high, pain gives you weight to put your feet on the ground. You are only complete when you have truly experienced loss, but there’s no rush. In the meantime, may these songs give you some comfort, as they did to me.
Love,
Chet Lam
悼念的悲傷,會像潮水一樣來襲。
悼念就是愛。愛有多深,悼念就有多深。
這張有關接受死亡的專輯是一個意外。2021年6月,就在我知道只有八歲的小狗阿富患上末期淋巴癌的時候,我在音樂製作裏找到一點安慰與出口。
有多少心理準備以及理性分析,悲傷來的時候永遠會把你震撼,在受到巨大衝擊之後拾起碎片,你嘗試重新思考生命及生活。經驗不會對你有幫助,頂多只是讓你知道你自己有某些感覺神經,而每一次的體驗也是新鮮的;再多的意見和智慧都只是不設實際的雜音,世上沒有人可以告訴你怎樣感受,什麼方法才是對的,需要經歷多久… 這是一條很孤獨,而只能夠靠自己走的路。
更糟糕的是,它會用潮水的方式來襲,一下一下拍打你的心。我們不能阻止潮水的來去,唯一可以做的,就是感受,讓所有溫度濕度風雨陽光一一穿過你的身心,謙愻地活在這一刻。
給生命裏曾經失去過什麼的朋友,你並不是一個人。
一峰
‘p.s. I took this picture from the plane before landing in Miami few years ago.
#waves
同時也有205部Youtube影片,追蹤數超過7萬的網紅FABIO GRANGEON 法比歐,也在其Youtube影片中提到,Hi guys, So here we go for another quarantine! I'm in HongKong to film a travel show for TLC, and must do a two weeks quarantine (3 weeks if you are n...
put on weight 在 IELTS Nguyễn Huyền Facebook 的精選貼文
TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng
PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.
Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.
It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.
They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.
A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/
#ieltsnguyenhuyen #ieltsvocabulary
put on weight 在 Facebook 的最佳貼文
One of the challenges I face when working from home is that I tend to sit in front of my laptop for more than 8 to 10 hours. Due to limited movement, I noticed my weight has increased. Based on my BMI, my weight is categorized as overweight :( I need to put in a lot of work just to lose a few inches.
I started my workout plan plus the consumption of the Enme 7-day Enplan. Enme’s 7- day Enplan provides a very detailed plan to help me reduce my calorie intake and at the same time provide essential vitamins that are needed for my body.
In the box, it contains different types of sachets packed in 3 different colours.
* Lift - helps you burn unwanted fat in your body and promote a good metabolism.
* Fuel - Provides healthy nutrients to our body and it helps to prevent cravings - which prevents an imbalance diet.
* Flow - Remove unwanted toxins from our body which results in my skin having a healthy glow to it!
I love the taste of each sachet and it is easy to consume. I can feel my body become lighter and more energetic. No more constipation issues or craving for more unhealthy food. And my skin is glowing!
Find out more on Enme 7-day Enplan at https://enmelife.com or their IG @enmelife ! Use my discount code “Betty15” to get 15% of your purchase!
#ENME #Enplan #7daysenplan
put on weight 在 FABIO GRANGEON 法比歐 Youtube 的最佳解答
Hi guys,
So here we go for another quarantine! I'm in HongKong to film a travel show for TLC, and must do a two weeks quarantine (3 weeks if you are not fully vaccinated). I've decided to use this time to get back in shape after putting on some weight during my trip back to France.
So I'm sharing with you my daily routine which helped me to lose around 4% body fat in two weeks, put me back in shape and helped me to feel good!
Enjoy!
If you enjoy this video please drop a like, subscribe to my channel and share your feedback with a comment! Thank you !
Video shot with Canon R5 & Canon G7 X MIII
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon
Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 !
put on weight 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
電子レンジでご飯が炊けるのは知っていたんですが機会がなかったところ、次男が就職して一人暮らしを始めたので教えがてらやってみました。耐熱温度140℃のジップロックコンテナーでやってみました。結果は上々、夏休みのお昼ご飯や弁当用にも使えそうです。
こちらの動画は三部作。前回のきゅうり漬けの動画 https://youtu.be/JEE-zyZqD60 と次の鮭の混ぜご飯動画があります。そちらもあわせてご覧ください。
*レシピ*
1.ジップロックコンテナー(容量1100ml)をスケールにのせ、目盛りを0にする。
2.お米180gを入れる。(1合は150gですね。間違えました。)
3.スケールはそのままで米を研ぎ水を切る。
4.再び、スケールにのせ450gになるように水を注ぐ。(ちなみにジップロックコンテナーの蓋を除いた重さは40gです。水は洗米時に吸水した分を含め270g入れたことになります)
5.1時間浸水させる。
6.蓋をずらして、600wの電子レンジで4分20秒加熱する。(800wの場合 3分15秒、500wの場合 5分20秒)
7.取り出してかき混ぜる。(「赤子泣いても蓋取るな」はこの際忘れるのだ。)
8.蓋をずらし、今度は300wの電子レンジで7分50秒加熱する。(200wの場合 11分40秒、150wの場合 15分35秒)
9.蓋をし、7分蒸す。
10.でけた。
かき混ぜたら出来上がり。おいしいじゃん!いけるぞ次男!
I knew that I could cook rice in the microwave, but when I didn't have the opportunity, my second son got a job and started living alone, so I tried to teach him. I used a Ziploc container with a heat resistance of 140℃. The result is excellent, and it seems that it can be used for lunches and bento boxes during summer vacation. This video is a three-part series. There is the previous video “Garlic Cucumber Sticks” https://youtu.be/JEE-zyZqD60 , and the next video “Salmon Mixed Rice”.Please watch them as well.
*recipe*
1.Place a zip lock container (capacity 1100 ml) on the scale and set to 0.
2.Add 1 cup (180g) of rice.
3.Leave the scale as it is, wash the rice drain it.
4.Put it on the scale again and pour water so that it weighs 450g. (By the way, the weight of the zip lock container excluding the lid is 40g. It means that 270g of water was added including the amount of water absorbed during rice washing.)
5.Let the rice soak for 1 hour.
6.Slide the lid and heat in a 600w microwave for 4 minutes and 20 seconds. (3 minutes 15 seconds for 800w, 5 minutes 20 seconds for 500w)
7.Take out and stir.
8.Move the lid and heat it in a 300w microwave oven for 7 minutes and 50 seconds. (11 minutes 40 seconds for 200w, 15 minutes 35 seconds for 150w)
9.Cover and steam for 7 minutes.
10.Done
Stir, and it's ready to serve. It's delicious! You can do it, second son!
#電子レンジ #ご飯 #一合炊き #炊き方
put on weight 在 cook kafemaru Youtube 的最佳貼文
きょうは「胡瓜の辛子漬け」をシェアします。
これは、私の母親がよく作っていた夏のお漬物。
味付けを思い出して自分なりに漬けています。
母親は胡瓜が得意で父親は茄子のお漬物が得意でした、今考えるとすごい、笑
今になるともっとちゃんと聞いておくんだったなぁと思います。
粉の辛子がピリッと効いて、今はビールのアテになくてはならない存在になりました。
これを食べると夏になったなぁと、色んな思い出がよみがえってきます、、^^
おうちの味っていいなぁ。
レシピは下にあります↓
フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja
==================================================
最新刊も発売中~本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
おかげ様で2刷になりました。
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。
ほんとうにありがとうございます!
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】
8 Persian Cucumber(Japanese cucumbers)
(approximately 650g in this recipe)
Seasoning:
3 tbsp Cane sugar
2.5 tsp Salt
2~3 tsp Mustard
***Ratio is totally up to you.
Try it then make your own taste next time
【Directions】
①Cut a cucumber.
②Put seasoning and the cucumber into a plastic bag.
③Mix all ingredients well. That’t it!!
A water is placed on the tray as a weight.
***Keep in the fridge until served.
***れしぴ置き場***
【材料】
胡瓜 8本(約650g)
調味料:
きび砂糖 大さじ 3
粗塩(伯方の塩) 小さじ 2.5
粉辛子 小さじ 2~3
【作り方】
①胡瓜はよく洗って三等分に切る。
②ビニール袋に調味料を入れる。
胡瓜を袋に入れる。
③袋の上からよくもんでから、冷蔵庫へ。
***袋に入れて平らにした方が調味料液がよく回るのでおすすめ。
***トレイなどの上に乗せて、上に水を入れたペットボトルなどを乗せて重しをすると、よく漬かります~。
ボウルに入れて小さ目お皿を被せ、その上にボウルを乗せてから重しを乗せても◎
↑意味通じますか?
***3時間ほどで食べられますが、一晩置くとしっかり漬かって美味しくなります。
★作った日から3日位で食べましょう!
「粉辛子」が一番合うと思いますが
「練り辛子」でももちろん大丈夫です。
「粒マスタード」になるとちょっと、辛子漬けの意味合いが変わってくるように思います。
粒マスタードだとはちみつで合わせたくなりますよね、新しい味として考えてみるのも楽しそう^^
put on weight 在 How to Gain Weight Fast and Safely - Healthline 的相關結果
Eat More Calories Than Your Body Burns. The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than ... ... <看更多>
put on weight 在 Put on weight - Idioms by The Free Dictionary 的相關結果
To become heavier by gaining muscle mass or fat tissue. I keep putting on weight, even though I've been cutting back on the junk food. ... <看更多>
put on weight 在 put on weight (【片語】) 意思、用法及發音| Engoo Words 的相關結果
"put on weight" 例句. I've put on a lot of weight recently. ... <看更多>